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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 3 o" ` T, a- u% M: b4 v
# @0 j4 g F& [1 F2 a4 dHeading to Edmonton Canadian Derby Half marathon this August,
# {7 g+ |: R; D" djust wondering if there is any marathon runner around here doing training too? & |* k- V) U% n2 _. f
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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8 Y! [: ~! I$ ~& t: g. B, C# c/ cBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
& S) ^" n: ~ Z4 _9 x$ r2 d% J& b" ytargeting half marathon at 1:40:00 (first timer);9 b1 G9 e/ C% u
& W1 W$ [% G: H& h0 t( I2 B8 Y7 r4 MLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.# Q) _5 p7 V; f1 e: Y
Not ideal if you are way too faster or too slower than I am:7 Y* \7 e$ c: P/ H v5 p7 D/ l
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Together we can do5 X1 l6 ~; c. P
1. long runs;" ^, |2 A- ^; q" _- T
2. speed work;
5 T8 V! g- }# a) r/ t f6 [# i3. general strength;
2 |# x3 S* [- ~) Z( N$ ?4. Plus we can discuss nutrition plan as well;# N2 y" Y1 `3 |! B7 v% x+ Q
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reply if U are interested, and I'd assume you are a serious runner.$ U! f2 H4 o7 R' i* n9 R# i
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狗仔卡
发表于 2012-4-6 18:07
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