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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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8 J$ w P- I8 H5 BHeading to Edmonton Canadian Derby Half marathon this August,
/ {4 ^3 Y! h3 w. x0 ^0 ~2 Sjust wondering if there is any marathon runner around here doing training too? + j4 g) S# l Z+ v% s/ [+ a/ D
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 1 y+ l F9 m# J7 I
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, * |8 u+ C6 e0 R1 g) p. f7 o
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
7 i' H1 P% R% A; {, I* ANot ideal if you are way too faster or too slower than I am:0 q5 \2 ^5 S: ?) W
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Together we can do `! ?) g) e) a8 W8 b6 C: G
1. long runs;; P$ D0 P q& z3 C
2. speed work;
7 O* _) o8 ^4 S4 n, N/ k5 z3. general strength; T" z2 ]6 z( e9 S, i/ @
4. Plus we can discuss nutrition plan as well;+ N9 @/ h! R/ z! P; }
6 V+ y( e6 u; {* \" H8 jreply if U are interested, and I'd assume you are a serious runner.* q, h. i, s. X0 N. z" G5 m4 ~
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狗仔卡
发表于 2012-4-6 18:07
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