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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
1 e. a. `. X: x' D0 T9 _2 [4 n" Njust wondering if there is any marathon runner around here doing training too? 1 R" c! C9 n% J) E# [9 F% f& e
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, + H6 F1 J$ l% c2 G, Y( \4 B
targeting half marathon at 1:40:00 (first timer);
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, L2 g8 {( N8 j" BLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.0 s( Z# q' b2 G3 g' ]& f
Not ideal if you are way too faster or too slower than I am:7 C( H/ v" R" [8 C) y- n

+ r2 e3 @& T+ a, c! STogether we can do
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, E7 Q* T- [) R7 T8 _/ ?2. speed work;+ {# Q. }- E$ }$ Q, g5 R/ V# b& X
3. general strength;2 b; z# _/ z" Y* b
4. Plus we can discuss nutrition plan as well;% @* T; k5 C; t2 K

, H# u9 g; n* Z% O8 O, Preply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持/ q# R8 }$ V) i+ q0 k' d/ ]
但不参与
' P" J! k, ~6 w" ~3 ]爱好
: f8 l. l3 H! Y+ [* Y- [; c但不专业
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