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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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" X& K+ s4 \# E' yHeading to Edmonton Canadian Derby Half marathon this August,
5 R r. f& v% B0 G/ hjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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/ ?" @) C& V( [By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, + b% r" a3 x3 ^8 `6 x/ A
targeting half marathon at 1:40:00 (first timer);7 q# k& h) k! l0 v; \
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.1 X* p0 ?- |; W
Not ideal if you are way too faster or too slower than I am:/ ]5 @7 R( X4 S
* R9 m, G/ s" s& F9 I' VTogether we can do# V" y. w& Q9 G0 M
1. long runs;, p0 R" I }; B( z) k
2. speed work;9 L n& a6 d* v j
3. general strength;. ^! G1 j: v7 U: P
4. Plus we can discuss nutrition plan as well;
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3 }0 c6 ~$ ?5 f! S& U1 oreply if U are interested, and I'd assume you are a serious runner.
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