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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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9 X2 Y8 Z: Q) ?% hHeading to Edmonton Canadian Derby Half marathon this August, 1 l4 U/ ^/ n: b6 d E M
just wondering if there is any marathon runner around here doing training too?
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6 Q, n0 J1 h) M& T- s" a9 yIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 1 ]- {- i' L9 _% L
5 l8 W! d; d! s" n6 T) g# g Y" W' FBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
' j! B& ?5 g$ P3 f$ h* `5 Stargeting half marathon at 1:40:00 (first timer);( ^. {( d5 u% x# B
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.8 N) N8 o+ s' q* F, O( @4 l
Not ideal if you are way too faster or too slower than I am:( Q6 Z6 D, Q- l% p# r' D
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Together we can do
5 Y8 s' c# F0 U8 d" z9 F" z- e2 v1. long runs;8 Y- o: W' E/ }0 E" [5 L
2. speed work;5 Y6 T' ^3 b4 s9 K
3. general strength;
5 r g' [% e2 D9 p) n4. Plus we can discuss nutrition plan as well;8 f$ [ N" E& d q: ~
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reply if U are interested, and I'd assume you are a serious runner.
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