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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ) T' _" a* j+ P9 i2 d9 T/ U
2 |" n, a) w- I. Q4 @Heading to Edmonton Canadian Derby Half marathon this August,
% M* f) \; _$ o: h$ k) rjust wondering if there is any marathon runner around here doing training too? [* r# F) ]2 p! r
" C! z5 G$ `0 S. t' F# Z# q/ g8 oIf you are doing mileage around 30 to 35 km per week, we could be good training partners. G; s' [$ W2 \! H+ u# x
6 j1 S" {6 w* [, W) O; kBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 2 r2 f) p) n+ p8 A! _
targeting half marathon at 1:40:00 (first timer);
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+ A1 b: M1 ~* F) zLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.$ |+ o) u* q1 @9 }, |* {& p' Q
Not ideal if you are way too faster or too slower than I am:
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8 J2 W7 Q: h8 A1 {Together we can do
# z& M) w& M3 @0 o, c" Y1. long runs;
4 \. B; p, F5 Y! x: E2. speed work;/ ~5 i$ K+ [+ H" s
3. general strength;
- { r" ~$ {, P/ M8 _# ]/ f4. Plus we can discuss nutrition plan as well;/ j8 n% @1 h- x( V! C. c
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reply if U are interested, and I'd assume you are a serious runner.; p) J$ n6 m8 W/ _8 U- D
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狗仔卡
发表于 2012-4-6 18:07
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