 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
. b k( P1 J( T7 N, e* K" Q4 u6 n4 d) f# `5 b8 k
Heading to Edmonton Canadian Derby Half marathon this August,
1 e. a. `. X: x' D0 T9 _2 [4 n" Njust wondering if there is any marathon runner around here doing training too? 1 R" c! C9 n% J) E# [9 F% f& e
0 ?' J& ?+ R# K& o$ s+ Y
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
0 Y" V" H. Z/ t v, k7 n2 C$ ^8 Q; S& g0 M* l
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, + H6 F1 J$ l% c2 G, Y( \4 B
targeting half marathon at 1:40:00 (first timer);
! B/ K, x2 t$ q1 N4 ~& a; D. t* W
, L2 g8 {( N8 j" BLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.0 s( Z# q' b2 G3 g' ]& f
Not ideal if you are way too faster or too slower than I am:7 C( H/ v" R" [8 C) y- n
+ r2 e3 @& T+ a, c! STogether we can do
2 _' j) h' Q# x5 o) b. ~2 N1. long runs;
, E7 Q* T- [) R7 T8 _/ ?2. speed work;+ {# Q. }- E$ }$ Q, g5 R/ V# b& X
3. general strength;2 b; z# _/ z" Y* b
4. Plus we can discuss nutrition plan as well;% @* T; k5 C; t2 K
, H# u9 g; n* Z% O8 O, Preply if U are interested, and I'd assume you are a serious runner.
; G- b- B5 {+ T2 S% Q$ I& O5 F* e6 q2 G
0 y1 d8 I. v; a3 J
0 V3 z: w* `& w& n. S2 _. c ~. U |
|