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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ! y3 g/ |3 n/ \! Y1 t
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Heading to Edmonton Canadian Derby Half marathon this August,
; f) |# Q( U# q1 y/ N& pjust wondering if there is any marathon runner around here doing training too? / I2 Q5 _& S: a
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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2 p' F' X4 w' C/ O, r# H GBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, / D/ _& c) L3 J# O$ X1 R: X4 {
targeting half marathon at 1:40:00 (first timer);5 q9 V3 h) F3 d
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
" E3 E) v4 M7 e$ Q/ X! g% ^Not ideal if you are way too faster or too slower than I am:
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Together we can do6 d4 ? q- T6 V6 Y0 W* [
1. long runs;
$ B1 Z1 ?9 |6 U2. speed work;& W7 ~ G( |- M) X" W
3. general strength;5 s) r# A) T; A7 }" r' j
4. Plus we can discuss nutrition plan as well;
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4 D) t& R P' \* w3 p7 sreply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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