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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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9 M( A1 }9 U4 qHeading to Edmonton Canadian Derby Half marathon this August, . O) Z! h+ o& j4 o/ R1 V9 w
just wondering if there is any marathon runner around here doing training too? * ^0 I9 ~ ^. M# u9 }
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 2 Y" ]( L/ a: ?& }( s+ g& s( J
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
( w- k( [; F- b5 u7 O; R% U: M% X) P, rtargeting half marathon at 1:40:00 (first timer);+ y2 ` Z M' v# ?( @) k! T ?7 _7 [
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
- v$ ^3 B& W* L" dNot ideal if you are way too faster or too slower than I am:& C' g! p& T8 q" [: w' S& e; B* D! Q6 J
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Together we can do' C" `# r; V; U7 m! D
1. long runs;: \7 I- O' |& s8 F: `
2. speed work;6 y+ y1 m) c$ J
3. general strength;
3 c5 o' K1 ]- S k# P) s: ~9 b4. Plus we can discuss nutrition plan as well;
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" r+ [/ H: Q9 b) A0 s6 Ereply if U are interested, and I'd assume you are a serious runner.
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