 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
2 Q' b; V: U( E5 @) n" R+ c特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃, x- s; E `3 ^! n4 q6 _% r
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁1 ?, B* A+ `2 F# g9 } S
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"1 o2 t- o6 R$ c; c: u
强烈推荐, 肉质又嫩又有汁, 做法简单, * C7 d2 w6 }5 Q0 Y& X
还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:1 m# q9 a" ^2 q8 @9 U5 {
Ingredients:: h/ C- C( r6 h, p
8 tablespoons olive oil
0 C8 v# q& \+ C! ?2 X$ s2 teaspoons lemon juice& Y1 r4 g* G; i+ Q% A
4 cloves crushed garlic
1 ?3 q* {! M: L, i1 tablespoon dried oregano+ e( w: l7 ^' D# u9 A9 @. E
salt and pepper to taste' E; B6 O) z1 \5 r
4 skinless, boneless chicken breasts
: W. P5 q8 f( r; z4 slices feta cheese H: m/ q: x$ d
4 slices bacon, fried and drained! J. {0 v7 j7 N. B' o- g/ f3 @
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Directions:( i$ ^. ]/ p' Y5 p/ d
1.Preheat oven to 350 degrees F (175 degrees C). 7 P& X, `) s. d
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
# s7 i) v+ n( ]9 |) i6 D7 e. q3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. , o- b3 L: I+ W- s9 a3 m
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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, q N$ ]) S/ w0 C* X% J下面是我自己做过的照片,没放培根 |
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