 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this * o- d; _$ n {( d
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提问：我听说有氧运动可以延长生命，这是真的吗？
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, S! n" r) u/ fA: Your heart is only good for so many beats, and that's it... don't
- h O. W9 f3 j) K; {! b* Zwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 5 H* Q$ \: D" e
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！6 z: i$ ]0 f8 A' z3 g+ _! e
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Q: Should I cut down on meat and eat more fruits and vegetables? , R4 X6 F& Y" {1 e
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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* K8 ?- e) ?8 Z: v8 k; ~+ }* w$ NA: You must grasp logistical efficiencies. What does a cow eat? Hay
3 ? C4 ~ l! t$ k4 h$ x# S6 oand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
# y; c& k8 R- T. L/ QEat chicken. Beef is also a good source of field grass (green leafy
! o+ ]( v3 z4 Z* [5 cvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. $ T1 z/ |, p8 n( F2 Y
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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8 r" ~& M5 t8 [+ j7 _% QQ: Should I reduce my alcohol intake?
! P! I+ D0 t- I o2 B9 O2 ?问：我是不是应该少喝点酒？
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# @/ S$ i* u5 p7 kA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
6 U* g' ^+ C( I2 F/ ^: Fmeans they take the water out of the fruity bit so you get even
5 `$ F% ~; Z. Y( E' a( B- hmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
; B) Y0 o- J, e& b答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。" l6 Y0 y$ D; p4 h/ z
* M7 Z1 S f( ]. b* a, l! e0 J9 J5 W; iQ: How can I calculate my body/fat ratio? # X( z8 d4 a! N$ ~/ \. ]* Z
问：我怎么计算我的身体/脂肪比例？" s u! d+ ]( P4 w" s* F! B
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A: Well, if you have a body and you have fat, your ratio is one to
' Y5 f7 h# u9 G/ A+ q! p: ^* Done. If you have two bodies, your ratio is two to one, etc.
- Q& a/ J5 U1 }+ M( U5 g答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。( v4 K' V% K5 b6 o
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Q: What are some of the advantages of participating in a regular ! P3 V9 e+ I& b
exercise program?
( q+ S7 i0 |, y3 s3 f. ^* e问：参加普通的锻炼计划有什么好处？7 u- ?8 |, y: I9 g: V0 [! T
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
9 _: H7 A4 ~. x& E1 e" J答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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5 W! b9 J/ C& a6 DQ: Aren't fried foods bad for you? 4 Z" f* h+ K2 M0 z7 A7 h3 U, G
问：油炸食品对人有害吗？/ }% v2 g' X' G s( e' B
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
! g1 Q# a* x& V1 coil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
! h( ^ v; m/ M8 b答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？* ~* n8 |3 w1 c) S% G. F$ e# W
8 }3 w4 U; F$ c# kQ: Will sit-ups help prevent me from getting a little soft around / p' G7 S; P3 d/ i: `
the middle? % s4 M/ ?. Y/ ?. h) \( I
问：仰卧起坐是不是能够杜绝腰部长肥肉？* }8 K% ^# [; M1 F! e
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A: Definitely not! When you exercise a muscle, it gets bigger. You 3 R! p/ h/ I9 g& A1 e
should only be doing sit-ups if you want a bigger stomach. " p( E' }" |4 Y4 q
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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" C y, D' y6 r! H1 |Q: Is chocolate bad for me? 4 \& A' n S' I0 D% C( T2 r6 _
问：巧克力对我有害吗？' Z, c6 K/ P# m
' ]7 Y5 E" X* W* GA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
, _) [% ?* z" f# D# t0 l% [ @the best feel-good food around!
' ?, W5 r5 R9 e0 b答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！( C8 \0 [4 S9 h$ `
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Q: Is swimming good for your figure?
! Y! ~9 J% r8 X问：游泳对保持体形有好处吧？
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3 f0 j2 K( D6 Q( ~A: If swimming is good for your figure, explain whales to me. " P" f) D, i5 H4 {8 T
答：游泳要是能保持体形，你说鲸鱼咋回事？) \% A; a0 F' b! j( ]
9 U: _! ^) w5 p: ]7 y, `Q: Is getting in-shape important for my lifestyle? / v8 t( W+ l# s
答：让身材有型是不是对我的生活方式很重要？4 S% m- w; Z' [4 C; \
$ }9 M0 p3 ^; |6 |/ }$ CA: Hey! 'Round' is a shape!
5 a1 M1 C: R" v$ J答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had 9 a3 [3 }! g$ d& I
about food and diets.% n" y0 Q; ]( L; ~/ y
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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