 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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5 P3 s3 \! L7 b7 mA: Your heart is only good for so many beats, and that's it... don't 3 q" g! ?" W# L, M1 j3 R
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
6 z9 F% ^- L2 G, g2 K& t+ R回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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8 r5 \5 R0 m; r" w3 YQ: Should I cut down on meat and eat more fruits and vegetables?
& _4 z; r" l( o$ S问：我是不是应该少吃点肉，多吃点水果和蔬菜？5 D! _) S9 l. `- q9 f" z# G
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A: You must grasp logistical efficiencies. What does a cow eat? Hay ! M3 z& d, l$ Z4 R6 I5 |6 E3 s
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
% P1 [4 e) d" K* aEat chicken. Beef is also a good source of field grass (green leafy 8 O3 B4 [" E2 T, C6 h! |0 g! A
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. # a9 ]. y$ j& \7 v
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
& M7 h+ B, T. M$ k, s问：我是不是应该少喝点酒？
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; I* U+ G+ t" c/ s, G# B3 kA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that . S2 d7 P# r. y8 i }5 [
means they take the water out of the fruity bit so you get even
7 g7 S5 b6 l4 U$ ^" mmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
& F* p7 t# b5 Y# ~答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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$ e$ y( o8 D5 E' [Q: How can I calculate my body/fat ratio? & _! g5 y# i) y) g8 m4 z4 a. ]& I
问：我怎么计算我的身体/脂肪比例？ f" Q8 Y# I! S. r# P3 U" G
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A: Well, if you have a body and you have fat, your ratio is one to 3 F0 z- P$ u* _/ P7 |. U- y3 q
one. If you have two bodies, your ratio is two to one, etc. 0 r* q1 \, l9 |9 k. y, {" ~
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。3 M2 W2 w0 ~# H
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Q: What are some of the advantages of participating in a regular
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问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
/ g' ~; U4 N4 ]答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！% v3 {6 |! W" y7 k0 G' p0 h; v1 p
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Q: Aren't fried foods bad for you?
: M- V4 p6 L. d+ a' B( M) }' T* f" [问：油炸食品对人有害吗？ U* a/ U# C0 {; u# J
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable L2 [* |" p6 h0 e& f4 F" j
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
" n: d- `9 u5 f9 T9 G6 D答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 4 L2 a0 a* Z! f8 X8 p/ D
the middle? ) o4 u1 n6 ]; u ?- y8 U, Y
问：仰卧起坐是不是能够杜绝腰部长肥肉？! K; p4 ~0 D$ y$ B0 `
& D4 }; w2 t" n6 u" qA: Definitely not! When you exercise a muscle, it gets bigger. You
3 e9 X2 e0 Z* sshould only be doing sit-ups if you want a bigger stomach. % c7 O& u& h( S9 I6 Y4 P, B
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了3 [6 [: @ J; i. T4 y
; a2 W" x% A! G2 _# Y$ K* |Q: Is chocolate bad for me?
# K& H" J% M. I- J$ P: V, t问：巧克力对我有害吗？9 M% T) B# \- n5 p4 c% F
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ' e$ P* n) Y0 U
the best feel-good food around! # Z2 |6 d3 X; O3 M+ S! i
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！: Q! A, T- P5 _# ]: ? C; g0 E
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Q: Is swimming good for your figure?
l( U. U8 o' P/ g( O6 \/ g问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
8 m% n! f7 U! d3 [1 ~- ?' K# w0 B. u答：游泳要是能保持体形，你说鲸鱼咋回事？2 t6 | \1 h4 U5 w7 E4 M
: T3 `0 D* L* Z) yQ: Is getting in-shape important for my lifestyle? 2 W. ?' g/ D/ i1 |
答：让身材有型是不是对我的生活方式很重要？
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$ R: O6 p$ ]& R9 n4 w5 C2 n( d$ R6 {9 j: FA: Hey! 'Round' is a shape!
# t' S# E& Y- Y5 U/ ]答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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