 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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" H5 g/ z; a1 v% O提问：我听说有氧运动可以延长生命，这是真的吗？, D& V6 \$ q9 |/ Z: o
W! w3 w- e1 c$ ?% N6 [A: Your heart is only good for so many beats, and that's it... don't 6 V4 N- N+ b# b {+ o
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ; R2 c i7 o' @$ N* ^4 E3 F9 o
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！, y/ v: K6 D" o( [* Y2 }4 u
* W0 b3 s& b# vQ: Should I cut down on meat and eat more fruits and vegetables?
c+ [. k3 M8 f% w2 l7 w问：我是不是应该少吃点肉，多吃点水果和蔬菜？7 e9 @% m! f, o% Q3 |0 ^
# w. B3 E6 E- sA: You must grasp logistical efficiencies. What does a cow eat? Hay
$ p0 `5 D" G) O8 ?and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? % u% w) |' O$ Q' d) W" y5 w
Eat chicken. Beef is also a good source of field grass (green leafy ; z- o* {- b5 R+ V
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
7 u: a1 v9 q) ]( t. z b9 A答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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9 C' o8 D; A( }" M5 q, u. PQ: Should I reduce my alcohol intake?
- i# l6 t1 ^ M M' x& a9 t/ N问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
# U& {, e! o: g: j& l& Y: smeans they take the water out of the fruity bit so you get even
5 [ w; s/ E3 v* N, k4 e* {more of the goodness that way. Beer is also made out of grain. Bottoms Up!
, Z! f2 W. m: {1 u答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。0 ?7 M ^. C* Q6 N
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Q: How can I calculate my body/fat ratio?
& D3 Q: ?. y1 m- U# p* R% f& m问：我怎么计算我的身体/脂肪比例？
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; ?$ [4 a8 Y4 f* G1 i: @A: Well, if you have a body and you have fat, your ratio is one to 5 y" m! J& ]4 `( i0 }$ g
one. If you have two bodies, your ratio is two to one, etc. ( R8 @/ q8 j% @+ H# G
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。" f0 M0 W1 K# Z% `0 m, ]7 I
$ h p/ ]6 V! WQ: What are some of the advantages of participating in a regular " e/ o& l; I; e$ a
exercise program?
$ H! x9 Y. y5 [9 M/ V" u问：参加普通的锻炼计划有什么好处？
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5 z7 m+ @' H. ]. v' z7 q* {0 H8 ZA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
% ^' I# `. X# h8 ]/ Z( ]答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
8 f. q9 }7 c& ^8 Z I, ^' P问：油炸食品对人有害吗？
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$ k6 h& W6 B9 s: e/ f. V; zA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
% V! U! S6 f9 L2 B3 Boil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
2 T# J* g" I0 Q答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？ P9 U- P/ R# i9 k; [ r
0 ^, P# ~9 D: |. ~( _! J8 pQ: Will sit-ups help prevent me from getting a little soft around
6 q) d; o# z' u+ q. A: Gthe middle? , v8 @+ x8 z) E
问：仰卧起坐是不是能够杜绝腰部长肥肉？+ ^& z' g) u6 C d5 |& J
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A: Definitely not! When you exercise a muscle, it gets bigger. You 5 t5 y5 E4 z' ^
should only be doing sit-ups if you want a bigger stomach. ; O6 Z( L3 S! e3 [$ S
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! D% I! T% ^/ v; P, e! Z9 q
, B K9 Q! y6 O7 `Q: Is chocolate bad for me? ' c \( P2 e% U
问：巧克力对我有害吗？
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+ z* [7 }5 q0 A' hA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
i8 }! i$ |1 Q6 s' ?9 R& o: Ethe best feel-good food around! , V$ g) \, \* G: v) x1 S4 E( n% L6 t: P
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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5 M9 i9 V! l) h. s4 tQ: Is swimming good for your figure?
* Z2 x4 S% q2 u( V, I1 |问：游泳对保持体形有好处吧？0 q' t5 N, o* i6 L* B% o
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A: If swimming is good for your figure, explain whales to me. Y- ]" ^+ [! g1 S5 n, ]' P$ l
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
! t4 L# K' n) ~5 @$ K3 u答：让身材有型是不是对我的生活方式很重要？
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6 h" J) Q X# t2 }8 Y7 H, JA: Hey! 'Round' is a shape! 8 J( a) w- u6 v9 ^5 n' d$ t+ z9 b
答：嘿！圆型也是一种形状嘛！' K, K8 k* t) f1 P$ k. E. `/ [
7 {2 @1 o, X6 r, l; t9 fWell, I hope this has cleared up any misconceptions you may have had # f$ ^" C! ], |) T6 w" d4 H0 O1 {' N
about food and diets.
9 Z' H" D1 e8 F$ ?我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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