 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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/ P* V5 }) A4 Z3 f0 nA: Your heart is only good for so many beats, and that's it... don't
% A( t' h% r$ d. B6 ~* v4 Nwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. " x+ w. V( j* @/ \7 B
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！% C5 C# \6 ^5 ^; {; r) F
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Q: Should I cut down on meat and eat more fruits and vegetables?
8 r3 B8 G8 O$ B9 u( N" U9 F' H问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay ! O+ U9 G9 _/ U+ d/ Q0 w/ t
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
# H# M5 |: m& @9 \9 G9 l/ E; pEat chicken. Beef is also a good source of field grass (green leafy
8 U5 G8 I; X* `/ I" j; P1 m" Kvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. U. l6 D# J- u4 F2 o8 t0 Y
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 1 L- D4 L" H. T2 U6 o; Y4 D
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
7 J* G( m- [' C: }means they take the water out of the fruity bit so you get even % g; ~3 c% h& }3 b" A- s
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 9 x! x1 b0 a: o$ u/ h1 |; Q& a
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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3 f s) B/ L" |( g# S `3 o. tQ: How can I calculate my body/fat ratio? 9 t( f& i5 e( e5 x
问：我怎么计算我的身体/脂肪比例？3 ^' j- H7 } y0 S. }& i4 i. N
. L" r* g, p8 _. X, } aA: Well, if you have a body and you have fat, your ratio is one to
% f7 e% P, ^0 M$ @, m: m& _one. If you have two bodies, your ratio is two to one, etc. " x) X6 U( D7 L9 F! d, H
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular ' G* B: G/ N' @2 o# ^
exercise program? 2 F( E0 m; v- ~' \/ f/ T
问：参加普通的锻炼计划有什么好处？5 Y7 J/ {8 Y6 F; ~) A
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
/ I, ]/ K$ K& p/ c/ L3 r3 g5 q答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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6 d& l# t, ?% a' \ R* b& r1 _9 @Q: Aren't fried foods bad for you?
- ?. G8 i1 o" ^3 [问：油炸食品对人有害吗？9 ]: M7 T9 U( [4 g" V- U
' m. x) S# w. J' L& u7 vA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 6 R# @" P) S! o1 ]$ [
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
: Q; Z# {9 y/ u$ C7 A& a' g答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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& t9 q" p5 N' @, hQ: Will sit-ups help prevent me from getting a little soft around
5 `; m1 L- S6 ]$ fthe middle?
2 L; D. ]- B$ S: @/ m问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
7 C; j( A5 @5 P6 K" g- o% l" \should only be doing sit-ups if you want a bigger stomach.
* T/ g( a# M c$ A答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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6 k; w5 P9 v6 T$ }9 ~6 fQ: Is chocolate bad for me? ]5 s% ?1 v3 b
问：巧克力对我有害吗？/ Z& d, L5 S0 l( V
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
; i6 W z; z9 m3 `" W& q$ L9 rthe best feel-good food around!
- m8 t9 [% D. _4 Q答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
) Q! s9 _& C0 S# F& _7 H问：游泳对保持体形有好处吧？
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4 C1 |4 G1 W0 b) KA: If swimming is good for your figure, explain whales to me.
' q% V' o" q0 y( f8 C答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? # d; P: T \7 I( k
答：让身材有型是不是对我的生活方式很重要？+ h) F& ^ O) L( O6 P
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A: Hey! 'Round' is a shape! / a' |( R3 o: m
答：嘿！圆型也是一种形状嘛！6 N0 \' t7 p% d* T( ~
. P( u( O' n/ [8 oWell, I hope this has cleared up any misconceptions you may have had , d ~9 q* d: E- P u/ x3 w7 P6 l+ ?3 ]
about food and diets.
- K# q1 H* J( ^+ k" i' Y/ m我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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