 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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& i$ [% b/ j" M9 A8 L5 b5 O. V1 u提问：我听说有氧运动可以延长生命，这是真的吗？
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4 y: C2 ~9 v7 M/ k* r5 W% WA: Your heart is only good for so many beats, and that's it... don't 3 ^, X" n9 D6 g0 |9 X
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
# c# C. Q( E$ C( H# O7 W! k回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！: U" Q4 t- J! ^4 Q1 P! [
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Q: Should I cut down on meat and eat more fruits and vegetables?
5 Z1 l: J) ]2 A. j/ _1 b& D问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 7 ]8 |4 g- Q r+ N* ?4 a
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ; r- c5 R. @& c3 o" l% |
Eat chicken. Beef is also a good source of field grass (green leafy
. s% p2 t4 z# u: @$ V2 @* Dvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
4 Z6 P7 p! ?) K答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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& J8 C% P# I; b; D& j, mQ: Should I reduce my alcohol intake? + w- ]- T" g& v8 Z( Y" \2 s: y3 [
问：我是不是应该少喝点酒？( U; B* j% Z7 { e% E3 u9 |* W
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that . W1 H+ S' @3 i- c' }
means they take the water out of the fruity bit so you get even
1 S: E6 A, j+ N5 n4 d+ h$ J6 e6 R8 Fmore of the goodness that way. Beer is also made out of grain. Bottoms Up! / p. {1 Z" I: T& B- l3 m2 N, H
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
6 `$ Q. p4 k+ {& ?问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
7 ~8 `/ n1 Z8 ione. If you have two bodies, your ratio is two to one, etc.
2 T( R0 s6 N- ` ]3 G' r% E9 J答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。) q, Q4 s" M3 s+ U
; N `4 y4 m+ b# ~Q: What are some of the advantages of participating in a regular ; R' @. i8 U7 A" K4 c( ~
exercise program? 8 r6 p% }- a" N7 u( H+ f
问：参加普通的锻炼计划有什么好处？
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; l K/ ]9 X/ D% o& T; j/ ^" ?A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
$ @9 a) @" c! ~6 m- G% N答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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( `8 P4 L4 B0 _& j7 I7 ^Q: Aren't fried foods bad for you?
0 F3 B* w( e" }1 A2 U% x5 |' {问：油炸食品对人有害吗？0 \5 s& X9 z( T+ M6 {; j
+ X3 ^* z, q3 A ?0 nA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ! E" [$ X' J! [1 i# U. G
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
1 r% C: Y$ Z" p# g5 k5 @' \% c答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？# ]# k3 t; X5 j o3 J, l6 }
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Q: Will sit-ups help prevent me from getting a little soft around
5 Q2 }. V; T {the middle? * h" s0 u( Z' w+ b4 Z( H
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You ) a( w. h) H: A% w( p
should only be doing sit-ups if you want a bigger stomach. : ]& B9 {1 B6 T/ }9 L1 \! q1 l
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了/ X# g: S% u3 j. j( I( I4 f
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Q: Is chocolate bad for me? 7 ] \: s( W- e
问：巧克力对我有害吗？! s( S1 ^$ B; x/ f+ _. m
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's * O( d2 ?$ w4 C6 H1 ^; w
the best feel-good food around! , g/ z6 y! m# }5 @/ T0 }2 ^
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！4 {% H+ U0 b6 R4 h5 _
& X3 w" x% j5 w; Y) E' b. ~Q: Is swimming good for your figure?
8 j) I6 V" w% T问：游泳对保持体形有好处吧？) d7 k$ U A( t, H( d t0 T
# j6 M" k8 S9 |' W& |) G& P" G$ kA: If swimming is good for your figure, explain whales to me.
7 h3 e/ ^) C! v" c! Q# ^# H9 ?! X答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
0 h7 A- X7 ^' X9 m" M答：让身材有型是不是对我的生活方式很重要？
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6 Y7 l D6 }+ q, M+ {4 ~/ x, }A: Hey! 'Round' is a shape!
0 v4 d3 a2 P5 ]# l3 L' `4 ]3 m答：嘿！圆型也是一种形状嘛！
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% w& w$ w9 {, C" g$ }Well, I hope this has cleared up any misconceptions you may have had
# [5 \& P6 ^$ U! }( y3 z2 habout food and diets.
& ^& W; h5 H" N1 p0 x0 Q: e我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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