 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？+ I$ }( F, C" }$ S7 A( t
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A: Your heart is only good for so many beats, and that's it... don't
' x- }0 c% K2 g) Q* m- |waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 9 c4 b% W, r: T m
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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) z2 s7 D6 [2 G7 d& qQ: Should I cut down on meat and eat more fruits and vegetables?
+ \' j+ b @& N* r问：我是不是应该少吃点肉，多吃点水果和蔬菜？" i4 N5 J4 K7 ^! K) r
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
7 R: e" M, f7 D/ S7 Pand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
. P4 [6 @( v$ xEat chicken. Beef is also a good source of field grass (green leafy
4 P# ?' g8 z* E/ evegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
" q K0 \8 P' x6 w# M2 y答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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: k) O$ t" X9 S1 n" K, W; eQ: Should I reduce my alcohol intake?
, I1 a7 ~0 T+ H问：我是不是应该少喝点酒？5 Q+ w' g4 E: u. q Y8 O: f
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
6 P9 b6 v. C; [( ^9 ?& zmeans they take the water out of the fruity bit so you get even 9 ?( Z8 W- h: c
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
1 v& R9 X& A, Q+ d" U答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。! X. r4 J0 O* l% }2 ~
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Q: How can I calculate my body/fat ratio?
7 K( F! u7 z Z# \7 W) Q# V问：我怎么计算我的身体/脂肪比例？
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, R# \/ s y8 i- b% S1 X+ `A: Well, if you have a body and you have fat, your ratio is one to % z2 K. j, S0 N! z% d
one. If you have two bodies, your ratio is two to one, etc. & }) w% X. e$ z2 S" M" {
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。% P: x: g& }. ]8 V
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Q: What are some of the advantages of participating in a regular : N4 y# k5 ~, h, _$ R2 I+ y
exercise program?
) ]/ ?1 v* h9 X" f2 A问：参加普通的锻炼计划有什么好处？$ Z7 M w$ W( m) h l6 J
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
5 k- Y' f" p4 |; j/ q答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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- F. z$ V* a3 pQ: Aren't fried foods bad for you?
9 l% d/ }. |* b) K+ r* F, @问：油炸食品对人有害吗？
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! w0 V5 f; }5 e5 W6 TA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable + a/ @" v. B3 {$ ~" L
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ' J+ K$ [, C# e( N" o W7 y) B
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You 4 l+ S8 f& j2 u( N6 a2 T$ [
should only be doing sit-ups if you want a bigger stomach. ! F! k7 O# M- G2 {4 y- c2 x
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了3 @1 B8 f4 c: b. U: `
# V% y+ H8 \$ U7 K) CQ: Is chocolate bad for me?
! A# I/ w9 K9 z/ C* I: a6 T问：巧克力对我有害吗？
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7 o* \3 w. `8 v$ ?- e: U4 AA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's $ b) |, X- i# @. S8 x
the best feel-good food around!
9 j, I6 w6 V9 Q& |' o+ w# I. P答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！3 E# Y' g0 L' G; B- G+ X, N
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Q: Is swimming good for your figure? / d* @) ?" @% _% Z
问：游泳对保持体形有好处吧？( M j$ M1 o* o
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A: If swimming is good for your figure, explain whales to me.
* C0 q+ o# s* J6 Y; \- V$ ~答：游泳要是能保持体形，你说鲸鱼咋回事？1 {* n! U* w0 z% T, ]& ]$ a
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Q: Is getting in-shape important for my lifestyle?
' R0 l8 t, o) f" m& O- x答：让身材有型是不是对我的生活方式很重要？9 ~! Y5 `) W- C$ ?/ B7 h0 C
/ `" S c: O. ~9 HA: Hey! 'Round' is a shape! 2 ~) P+ x( I( O# L2 V* G* v
答：嘿！圆型也是一种形状嘛！( I6 @! A- Z B4 C7 [+ N
1 O) n5 `2 ? {' h0 KWell, I hope this has cleared up any misconceptions you may have had # l( b8 ^8 h+ Z/ w
about food and diets.* L" I: u" f" ]$ p# z) R
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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