 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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' K) {2 r7 R1 @( s提问：我听说有氧运动可以延长生命，这是真的吗？2 O) E7 N& ~* x" T5 i# u, j0 M$ t, b
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A: Your heart is only good for so many beats, and that's it... don't
2 J( {2 }1 ]. n7 rwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
& u5 C" S: `" X1 J1 {. t% V回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? 1 Z1 O/ T! u4 J
问：我是不是应该少吃点肉，多吃点水果和蔬菜？( Y6 A+ C; y. z
1 B t ?: j5 D! }" i6 h* Z6 V3 eA: You must grasp logistical efficiencies. What does a cow eat? Hay & V+ t( z5 e4 b9 B# c+ w3 m
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
: J2 t3 G L2 c: |/ n& L x1 C7 E2 fEat chicken. Beef is also a good source of field grass (green leafy : k' t4 D- o) N( e* `2 d! C6 w
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
+ s- Q% v! f0 L6 L4 N" |* n答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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( r9 E" D. y& r' v0 Q8 oQ: Should I reduce my alcohol intake? + {2 A5 w$ i: T* e
问：我是不是应该少喝点酒？
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7 l7 I* J; j3 n, F* d$ W5 xA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
- Q3 _4 ]. s. S% q7 T4 m( K4 z4 ameans they take the water out of the fruity bit so you get even # r0 O* N7 v, f; c) {$ J
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
" K0 i2 g! A$ K, W4 i答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。8 _5 J* }0 E, E2 w, M
7 i, H2 @2 a- U; q, h& c H2 S+ NQ: How can I calculate my body/fat ratio? # b+ ?% \# u1 C+ J3 z
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to , R p* e- V; z, l% D* ^6 I- ]1 l
one. If you have two bodies, your ratio is two to one, etc. 4 B0 ~$ k# ?* F
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。" J! x4 L' a7 \8 g
, U9 t# J$ N& HQ: What are some of the advantages of participating in a regular
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问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
8 a1 V, ^4 F& j答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！5 `# Q! `" K7 {2 i1 C6 i
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Q: Aren't fried foods bad for you?
}7 I5 a% Q+ B) ^问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
* d: c. d1 b- Ioil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ; j! F+ A! o1 B& ]4 j1 e0 N3 @$ q
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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& x) L# V9 z8 BQ: Will sit-ups help prevent me from getting a little soft around
2 u7 ?' t# N2 v6 q3 cthe middle?
( J' r0 A7 m6 r `问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
2 c' ]( m+ M& Q% g S' Tshould only be doing sit-ups if you want a bigger stomach. 0 @2 v3 |. E5 [6 ~
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! d1 j3 R9 D/ U0 H
J6 }3 i) ]% ~+ P9 k, H& TQ: Is chocolate bad for me?
/ ~6 c8 X' o% J6 @3 l0 a问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
, h0 A7 B# J0 Fthe best feel-good food around! # H2 @# i6 q8 Y6 p9 s
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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# F1 X! X2 L- m* tQ: Is swimming good for your figure? 2 U3 ]) x! f# D+ c2 j
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
9 O& \% z' Q/ m8 I6 [6 |' _- P+ \1 Y答：游泳要是能保持体形，你说鲸鱼咋回事？
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/ ~' j" a1 X7 x/ w) g2 {Q: Is getting in-shape important for my lifestyle? " l+ Z2 G& F) G ?2 ^, @
答：让身材有型是不是对我的生活方式很重要？+ N2 a% s: `& o- F2 L
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A: Hey! 'Round' is a shape! " n' L _0 k6 \2 u. }9 K3 c
答：嘿！圆型也是一种形状嘛！/ T1 j0 _7 O8 U8 [
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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