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郁闷时的英文
3 w& y/ D& l1 O& t/ p4 N: W每个人都有忧郁的日子。
0 {2 N, F& l/ y  [# C" fEverybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



; z" v' P/ b& ~, m那些日子总会让你感到自己的渺小和微不足道，
- d4 P* }; Z& ?1 `/ t! yDays when you feel small and insignificant,
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每件事情似乎都够不着边。
8 k4 V0 ]9 T6 E2 e' U+ g4 Kwhen everything seems just out of reach.


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" |  }. [& p# X你根本无法振作起来。
' q1 X4 P) Y% a+ ]You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
2 z; L3 Y- I0 |" ^On blue days you can become paranoid that everyone is out to get you.
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& ]0 |8 O: O# v+ N# f其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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7 v/ E9 \4 U, Y* D在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
$ s7 v# g+ a4 s: T/ x3 }% hOn blue days you feel like you’re floating in an ocean of sadness.
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( s# J: _0 D( q+ V9 O不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”



6 e7 w4 \4 m6 A, Q7 \其实一点小事就让你一天都郁闷难当。
. w* k$ |6 i% |6 hIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
" g+ `2 l: m' g* {- x  h% C$ z* WYou might just wake up not feeling or looking your best,


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* p6 b) n2 ~9 S发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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6 D' c( b1 C! X# E7 [( \3 V/ \% |你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
' {) e* X, |/ H! F0 HYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.


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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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- Z: B7 `1 ?5 C0 t: N* ~+ T* H) f你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,
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6 w. i2 u; m  T! I/ v! F或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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  ~. h9 Y# O8 N' a0 }或是指甲长到肉里头了。
9 X0 x! M9 I! c' F7 B3 Nor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.


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7 o& I) M1 ]( U- Z9 I' B: A唉，该怎么办，到底该怎么办呢？
5 T0 w& k" E; I& a- kOh what to do, what to dooo?
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: m* E9 g# u' F* @嗯，你可能跟大部分人一样，
0 i5 k2 N+ m/ q  K$ }' ZWell, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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/ g' u) o, q2 U最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
3 n. u% j2 u6 ^$ PAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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5 V( H) B3 K; v7 j" z9 G* q" n最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
: u  |4 l3 B3 M" LUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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( c" B/ `3 }" \2 X" G8 e这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
' M, T. Q, K4 J! L/ F! wbecause you’re only young once and you’re never old twice.