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郁闷时的英文
7 `; u. I6 e2 |4 y& y每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
8 f0 G, A! [) w( A: |Days when you feel small and insignificant,
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) B& Y2 B' \) W, Z9 a# C每件事情似乎都够不着边。
when everything seems just out of reach.

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4 W; J/ p4 }( Y% w  W0 H3 C9 F( I/ S你根本无法振作起来。
# n) [7 @6 F1 H  [! `$ kYou can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.
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2 b4 b; v3 \/ }. c9 `在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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% o/ T* Z' x$ `* c/ F其实情况并不总是那么糟。
This is not always such a bad thing.
: x9 X, H/ Y8 k9 i; F* o- c$ e/ m你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
. g# P8 _2 G9 o; H. C$ a" [: Y( NOn blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
! l7 z) `! z3 V6 u; b  a' h' B5 C2 sYou’re about to burst into tears at any moment and you don’t even know why.

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: w3 ~- ]$ E' s) I2 H最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



3 M8 H# n# A/ ?* {* p" |0 J你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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5 J3 \! H4 k( _. }: u然后你想大喊一声：“谁来一枪把我打死吧！”
3 A$ L( V5 Y$ band you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
: V, x7 O2 W4 C: F% OIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,



发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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; C4 [% g3 S/ A/ Q你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
; t, v. H0 C/ k- t+ @( bYou could forget your date’s name or have an embarrassing photograph published.

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6 Q# G9 v' k3 w: r你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
; u* \* z( I: \; t: e* i, C' f( TYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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0 k* ^7 ~8 F) ~; J4 B" F+ _+ y或许只因为你得整天顶着一个其丑无比的发型。
1 G/ r/ ?) q  N: hor just have a plain old bad-hair day.
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9 t" P/ s  k- d0 Y: X# ~也许工作让你痛苦得如坐针毡。
; ?+ v. S9 |' }6 lMaybe work is a pain in the butt.
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' J( d/ d& S: \6 b3 h+ X6 g你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,


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你的老板对你百般挑剔，
your boss is picking on you,
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+ t. X9 {( `  W3 J办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
% ^8 k+ V  I6 h$ b' F2 s* J5 ], CYou might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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2 k- h) g$ I5 m8 e2 m0 G1 T或是指甲长到肉里头了。
& _) F: _5 `% w. t. C5 v4 mor a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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/ S# H  _% {0 Z) d+ }% {, f唉，该怎么办，到底该怎么办呢？
, Q7 u4 q$ E; fOh what to do, what to dooo?

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# T0 V& @) r2 S* S+ N嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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( ~0 s2 x: ?4 {4 g4 W8 g2 D随便找个东西躲起来,以为事情会自行解决。
, E5 ]3 |$ @: Eyou’ll hide behind a flimsy belief that everything will sort itself out.


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8 m6 G( K% m6 S( a& B结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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7 a* ]$ c. \8 b" g# ]0 [最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
7 S$ X' f" O% c% p6 CUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
This is crazy,
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7 x% t$ R* _! H8 J因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.