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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
( h8 v9 x4 u% B+ J& f" D& DDays when you feel small and insignificant,
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( D; X) z2 I: E& t: k4 L# ]每件事情似乎都够不着边。
3 ~% B& h/ c' R5 X7 gwhen everything seems just out of reach.
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你根本无法振作起来。
2 h8 I, i4 p" X( a, h  lYou can’t rise to the occasion.


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根本没有力气重新开始。
. T2 F- N' f# \$ sJust getting started seems impossible.

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2 _! ?; [/ }5 K. ]4 T0 R. Y在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
0 B/ c( _% E. |; r! ?) E* wYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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' `& ^3 f  p; Q& j4 e在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
+ w( j6 h9 {; p1 G7 K- f2 HOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
+ o: S- ^/ Q5 H# q: NYou’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
5 Z6 i) U# K9 F& gUltimately, you feel like you’re wandering through life without purpose.



1 b# g6 d7 `' C4 Y9 a+ r0 u- p你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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. P1 d% i1 n# D0 a% ]+ P, K9 r# p' P然后你想大喊一声：“谁来一枪把我打死吧！”
/ G& {: w( f( Q9 U8 H% i3 Mand you feel like shouting, “Will someone please shout me!”
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4 _: p# Q: _+ N: r9 f2 E其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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# P2 a  k* C- [6 |也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
& |' d6 v1 O9 H: I! u* \You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
  y% y: |! K% h% wfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
& H  G  j3 f% P* V( V2 M$ h1 YYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
8 _' n7 s1 M' jMaybe work is a pain in the butt.



# Z6 ~- l# m/ \' ]. s9 p- W你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



% y; U9 r! D# ?( @( ]& y% Z& B* ?你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
7 v- E- d' h+ L/ }and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
2 x% L6 h$ V% m7 H. y% X3 mYou might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
' o" w, ]. [& {, L- `. ~or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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( ~- L# g2 R6 f- v6 _1 ]/ ~; C- H或是指甲长到肉里头了。
or a nasty ingrown toenail.
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& l8 m/ w: U6 @0 p$ a3 R1 m不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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$ k3 c2 b/ P& V- y5 N1 C唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
1 l% y& H$ S# B! B3 g0 BWell, if you’re like most people,
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$ D, k+ b; G! x随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



7 G2 G, _0 P6 V结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.


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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
. R1 J) j1 x2 L" K. m: VUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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" O; h5 p7 x  d这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
) o7 U. k/ E# Xbecause you’re only young once and you’re never old twice.