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郁闷时的英文
( O) T3 W1 Z3 f; d7 x每个人都有忧郁的日子。
5 u  G. f+ {- CEverybody has blue days.
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( R# P1 y" c2 M) x$ i那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
9 b8 l" ]$ X2 G4 L4 X2 iThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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/ A" p5 B" ]# u0 M" j+ C! ^那些日子总会让你感到自己的渺小和微不足道，
4 I# P" [5 U' l3 P7 u: gDays when you feel small and insignificant,
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5 ]9 |+ q. _; E8 [/ F5 o每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
8 P* a: Q) D* S* ^7 XYou can’t rise to the occasion.


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9 V2 l  Z+ q% I' q9 R根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
9 K" q: k4 f3 R/ B! ]' N- OOn blue days you can become paranoid that everyone is out to get you.


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1 \  h( N% W  J( z. c+ c其实情况并不总是那么糟。
9 t# @) ~9 M0 N' L- L0 H1 |This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
' w7 i. k  t! E6 T! tYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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! i) U4 D$ P3 p0 W; G/ e在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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, x: h8 a7 h1 Y$ T不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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  D% U; V( w1 m: \" k* l3 h2 Q最后，你觉得自己犹如行尸走肉，失去生活目标。
: d# b; m% U0 T$ x- q, L' ?Ultimately, you feel like you’re wandering through life without purpose.
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! W8 d( \' z% @, R7 X* j/ a# P你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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8 b/ Y6 ^6 Z  @' c, i. L然后你想大喊一声：“谁来一枪把我打死吧！”
" X& k" V4 M: W% W4 S9 J4 Gand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
8 J1 z- s/ X) A+ ~' K4 y, C4 c& m( }You might just wake up not feeling or looking your best,


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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
- L( t5 p5 b6 ~  X0 g& Qfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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& J9 A% d9 D4 J你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
# K* F3 i2 ^, |% t; k& {3 s: U. FYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
9 F% x) ?) s. t$ vYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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; k8 ?# P% r7 y9 E5 X% l6 u或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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( P- o+ Q7 z/ T也许工作让你痛苦得如坐针毡。
( X7 u& P( T4 |1 Q, z# ~Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
. {/ s* \# ?6 L4 t  |/ j% vYou’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,
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# F* B/ z+ t1 o) s% ?& s或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
$ ~2 t. n2 V. n/ x3 {7 jor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
' K/ J6 `0 o. u) d) U& j5 oor a nasty ingrown toenail.

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& V  `- x( V: Z  w0 I5 D不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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2 u2 l% n+ ]- K/ X% c( D1 B唉，该怎么办，到底该怎么办呢？
% n& S  Z; |% S3 I6 X6 WOh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
4 G, T. z$ A! ]Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
  v5 R3 d+ Q$ jyou’ll hide behind a flimsy belief that everything will sort itself out.
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3 U- P$ O6 [" {4 e( s) }! Z结果你得花掉下半辈子的时间回头看，
8 J: g3 X5 n! DThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
' b  p) g5 X$ b4 `) p0 D& B/ Uwaiting for everything to go wrong all over again.


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1 N2 j9 K) N, B9 M/ W最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
* E7 v1 u6 \5 T6 g! k1 {Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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& t$ G0 g) B8 l, S3 o这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
: Q" D9 K: N# v9 w0 w- Lbecause you’re only young once and you’re never old twice.