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郁闷时的英文
+ B4 v8 ^' U# j9 ?9 m2 o8 {, U每个人都有忧郁的日子。
& M; |5 d( j1 fEverybody has blue days.



4 ?7 {: }' m1 c% K  ^. l# z那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
! ?% r+ B5 y0 e1 z* |These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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  a, P" ^0 ~+ `  i: r9 m. _那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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& C1 V; w! f4 y每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
7 j2 |# r2 E8 ]& O" H' c: tYou can’t rise to the occasion.

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根本没有力气重新开始。
; H8 Z3 [8 y% ~/ b9 q5 B5 IJust getting started seems impossible.
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7 @1 s* w% }9 j' z/ \/ X在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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1 [3 P2 T/ X7 C& h最后，你觉得自己犹如行尸走肉，失去生活目标。
3 c' X  n6 ]/ L, q7 vUltimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
3 v3 |2 b' Z# A  n1 I3 ~It doesn’t take much to bring on a blue day.

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0 O) T  {. f% F* z, f5 }也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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+ }$ \/ C& G$ O( b% q" W/ s& l发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
- G) O8 z9 x- [& z  _; U% _* efind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
; W3 u' b% J# @8 |6 KYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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! |. d4 F% y/ R& l) L$ ~! Y- l或许只因为你得整天顶着一个其丑无比的发型。
  u) @  f- F  t- `" D$ sor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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# e; V, ?: }7 J. v* \你可能会头疼欲裂，
9 B) A( T- ^2 |2 X* i" h: U4 ZYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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, `; [- ~' A  m" b或是指甲长到肉里头了。
: D/ M/ o7 f% p: gor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
- S" y: H+ u( j1 G  V3 R" d" l( @. nWhatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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7 g+ I! z/ d, \, q/ W嗯，你可能跟大部分人一样，
. b# j' B4 z  N2 Z) v5 f3 GWell, if you’re like most people,
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, k: \9 O; b+ U: |- K% c随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
* s6 ?% x$ g, o) c6 yThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
6 _% O% t6 s# ^4 g: q! \3 c, ?All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
' ~0 ^- d6 K+ ^, MUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
: W  E" Z: E( e) t, wThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
# @8 F4 `; N% O1 n- v2 N  r1 fbecause you’re only young once and you’re never old twice.