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煎烤比目鱼, 拌青菜和蘑菇+ n! ]" u C; }. f; n Q3 `
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
) L/ r7 z9 K) v" Y3 {* W怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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' z- F; t T4 L4 l+ J6 m8 f' b/ AThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.: N1 x7 C. w6 k8 H
) P( f1 h* {+ T5 K! DIngredients
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0 N9 V3 ~6 }4 O& t& u * 2 big halibut steaks: v" c0 J B) _) c. o
* 2 tbsp olive oil
' l* w- g2 ]% e! c0 d' W * 1 tbsp butter: N6 ]3 p/ S, \7 `* v2 {* O( L1 i
* 2 cups sliced chanterelle mushrooms- [$ W) D3 u$ }1 F0 V
* 1/3 cup diced roasted red pepper7 l6 A `# d0 q8 q9 |1 Q1 {
* 1 cup fresh corn kernels
9 c! j) ^6 p/ H9 s0 _ * 1/2 cup water
3 ]: a8 Q5 Q3 g( q" e% j4 X) m * 1 lemon, juiced+ @# b! o1 r8 C [3 c4 M- v
* salt and fresh ground black pepper( W/ } `4 [( B5 a
* 1 tbsp minced fresh tarragon7 c! f& O7 k& d V% s4 a
* micro greens for garnish/ l" x3 |% p6 D9 A# W: A
* lemon wedges* ^9 ?+ ?$ s& r: A
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- ~( N/ A* u- @1 ], EInstructions
4 [( t6 u6 H; x- oStep 1
2 _' Q3 H+ b. t7 a! bSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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/ D" ~( U% s& mStep 2 ) r0 a6 |7 g+ i3 D2 Q7 e4 v1 H3 V
Add 1 cup fresh corn kernels,
* J6 K: \! g% O$ j* Eand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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2 @% g4 i" n% @2 }8 b3 N5 K7 BSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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& `0 C% I& |* b* [6 B5 qStep 4
3 S4 F; v' {( ~) K' v# RTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
1 l4 E1 E; k# @) zPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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