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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
+ ?  _0 `; e# s5 ]- W   This enables you at 85 years old0 _( l- b! Q1 `7 `- Q" f" K, g$ V
   to spend an additional 5 months in a nursing/ v: t. M6 k: h4 {; Q  i3 S
   home at $7000 per month.$ V; r8 B  E$ A1 w( Y: F
) D! L0 y0 `5 e# x5 |5 [
    My grandpa started walking
& E3 e) U' H  H1 ~, ~, q6 P    five miles a day when he was 60.
+ {7 E, j1 u2 t  [) [6 I    Now he's 97 years old) d9 I! `% G- d( W+ r: N0 Y
    and we don't know where the hell he is." \4 y& m6 J+ ^# a. u
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   I like long walks,5 _" M$ C7 c& P3 `! n9 c
    especially when they are taken8 T0 |/ w5 l6 I7 |- y
    by people who annoy me.0 T( _- i6 S" d: h  m: j* T
  3 P: {3 q9 X1 y4 M6 X8 K1 @8 W
   The only reason I would take up walking
) X( u* P$ ?: O: J: ]2 @/ v    is so that I could hear heavy breathing again.
+ s* X# H  p5 i0 S, V2 V  
! w; O- q0 v* j8 z* z% L    I have to walk early in the morning,
# t  i5 h, ^9 d/ i1 O7 c    before my brain figures out what I'm doing..) _( }- u0 k6 U0 k0 i
   / z& f) C$ h& B5 M2 z% @
   I joined a health club last year,/ h; j8 k0 U( E
    spent about 400 bucks.  q6 b6 X; ~' \# s8 w% w/ j
    Haven't lost a pound.
0 }! r/ |  W8 L* {& ~/ L% Z6 a    Apparently you have to go there.4 O6 g5 N% ~7 s/ Q7 [1 R  T8 |7 {
  
8 ]6 H4 ~" F* `' c+ Q' y1 w   Every time I hear the dirty word 'exercise',( E( w1 l+ T$ S. N/ d/ t" ?% \& `
    I wash my mouth out with chocolate..7 O: c' W9 a5 j+ t; H: D6 Y
  
1 k4 n# a& u. p1 l! y; ^   I do have flabby thighs,
9 v4 ~# W& B5 U: `    but fortunately my stomach covers them.
" z9 \8 m9 \5 o  c2 ^* J+ s) h  h/ j3 T) U3 D/ s+ p2 A
    The advantage of exercising every day3 X2 x& Y6 Y2 y- Z. |3 M, U4 Z: W9 x
  &n bsp; is so when you die, they'll say,
; ]6 \6 z+ t% M9 I* Y5 S( m2 C    'Well, she looks good doesn't she.'
- z; P) H* A7 I% w$ I  
8 X5 T2 \4 a- j7 B6 u+ W$ {   If you are going to try cross-country skiing,
4 f  v& h8 s& z2 h2 a  start with a small country.
/ m8 J! |; {6 W   ! t1 z" }) l6 T
   I know I got a lot of exercise
2 A+ p/ g- N) d1 f; W7 z# y    the last few years,......7 f" H# Q0 Q! l
    just getting over the hill.  C! K2 j( n  [, {

8 O5 E& j& m4 O1 i' ]  We all get heavier as we get older,9 k3 ]( c6 K) _2 T, p
    because there's a lot more information in our heads.
' C& }  ~3 M2 V8 u  S    That's my story and I'm sticking to it.
) o. p% W! Y) \; ]; l4 G0 `   8 d& {% u  A! @* U+ Z' t6 H
   AND
& z! @% o$ Z  ]/ F7 d; u: H
, p: ~6 E8 f& @    Every time I start thinking too much
. Z; m' T2 j# p/ j. v, _9 y& D3 m+ m     about how I look,
/ |4 ?! h' q9 d* z    I just find a Happy Hour
0 w8 M6 e; F; {0 d# t/ g. h   and by the time I leave,
! Q) v0 }0 ~' r7 C8 r( a8 l    I look just fine.
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