 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
+ ? _0 `; e# s5 ]- W This enables you at 85 years old0 _( l- b! Q1 `7 `- Q" f" K, g$ V
to spend an additional 5 months in a nursing/ v: t. M6 k: h4 {; Q i3 S
home at $7000 per month.$ V; r8 B E$ A1 w( Y: F
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My grandpa started walking
& E3 e) U' H H1 ~, ~, q6 P five miles a day when he was 60.
+ {7 E, j1 u2 t [) [6 I Now he's 97 years old) d9 I! `% G- d( W+ r: N0 Y
and we don't know where the hell he is." \4 y& m6 J+ ^# a. u
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I like long walks,5 _" M$ C7 c& P3 `! n9 c
especially when they are taken8 T0 |/ w5 l6 I7 |- y
by people who annoy me.0 T( _- i6 S" d: h m: j* T
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The only reason I would take up walking
) X( u* P$ ?: O: J: ]2 @/ v is so that I could hear heavy breathing again.
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! w; O- q0 v* j8 z* z% L I have to walk early in the morning,
# t i5 h, ^9 d/ i1 O7 c before my brain figures out what I'm doing..) _( }- u0 k6 U0 k0 i
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I joined a health club last year,/ h; j8 k0 U( E
spent about 400 bucks. q6 b6 X; ~' \# s8 w% w/ j
Haven't lost a pound.
0 }! r/ | W8 L* {& ~/ L% Z6 a Apparently you have to go there.4 O6 g5 N% ~7 s/ Q7 [1 R T8 |7 {
8 ]6 H4 ~" F* `' c+ Q' y1 w Every time I hear the dirty word 'exercise',( E( w1 l+ T$ S. N/ d/ t" ?% \& `
I wash my mouth out with chocolate..7 O: c' W9 a5 j+ t; H: D6 Y
1 k4 n# a& u. p1 l! y; ^ I do have flabby thighs,
9 v4 ~# W& B5 U: ` but fortunately my stomach covers them.
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The advantage of exercising every day3 X2 x& Y6 Y2 y- Z. |3 M, U4 Z: W9 x
&n bsp; is so when you die, they'll say,
; ]6 \6 z+ t% M9 I* Y5 S( m2 C 'Well, she looks good doesn't she.'
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8 X5 T2 \4 a- j7 B6 u+ W$ { If you are going to try cross-country skiing,
4 f v& h8 s& z2 h2 a start with a small country.
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I know I got a lot of exercise
2 A+ p/ g- N) d1 f; W7 z# y the last few years,......7 f" H# Q0 Q! l
just getting over the hill. C! K2 j( n [, {
8 O5 E& j& m4 O1 i' ] We all get heavier as we get older,9 k3 ]( c6 K) _2 T, p
because there's a lot more information in our heads.
' C& } ~3 M2 V8 u S That's my story and I'm sticking to it.
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AND
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, p: ~6 E8 f& @ Every time I start thinking too much
. Z; m' T2 j# p/ j. v, _9 y& D3 m+ m about how I look,
/ |4 ?! h' q9 d* z I just find a Happy Hour
0 w8 M6 e; F; {0 d# t/ g. h and by the time I leave,
! Q) v0 }0 ~' r7 C8 r( a8 l I look just fine. |
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