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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.  G' }' K5 B0 R- B, h. ^
   This enables you at 85 years old: ~9 W) C6 L- Z7 q$ C( ]* q
   to spend an additional 5 months in a nursing  c/ n# h4 \" P! L: N
   home at $7000 per month.
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    My grandpa started walking1 \& [$ N! r! X
    five miles a day when he was 60.+ r- V" I5 f" [
    Now he's 97 years old8 Z' N) ?' W7 K0 Z/ T! V
    and we don't know where the hell he is.
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+ I1 {6 W% z8 b/ d( Q" W2 l: U   I like long walks,' \5 t7 E7 @9 R9 m& z
    especially when they are taken
7 l. v4 S5 T$ w9 T    by people who annoy me.9 M: A4 \- p8 l  m4 x9 \$ _9 d3 I
  
2 w& B; L0 f" x, R( o   The only reason I would take up walking
2 U/ Y* s: k- R. y    is so that I could hear heavy breathing again.! B7 A, X& A/ e+ `: F
  
6 b9 z8 x/ l, }/ M5 I    I have to walk early in the morning,/ g) c8 q/ s4 x& B% k
    before my brain figures out what I'm doing..! ~3 `/ R+ E: a5 l( q$ M! z
     e8 N6 a! @( ]
   I joined a health club last year,/ Y! r6 L2 \7 _! \) X/ s
    spent about 400 bucks.) C$ u$ x" m: \7 U3 r6 X; U, t5 T
    Haven't lost a pound.
& |- d: `: }& c' k# S    Apparently you have to go there./ Y6 }! B( L' ?
  
6 Q8 D, h- V2 p" n: V# \1 B  D   Every time I hear the dirty word 'exercise',
- G: g' t, A* k    I wash my mouth out with chocolate..
; @8 l& D+ Z) Y* K' I8 @6 f$ r  
+ w9 c: A( P: s7 m8 a+ }2 K   I do have flabby thighs,- K( n6 A$ e7 m- D9 h/ `
    but fortunately my stomach covers them.
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    The advantage of exercising every day2 H4 N5 U0 ]+ D
  &n bsp; is so when you die, they'll say,1 S& G) z: K9 a" i5 j
    'Well, she looks good doesn't she.'. y5 Q/ D# m, ^) q4 p5 Y
  ' {7 f# Q/ Z7 w; h, V) L
   If you are going to try cross-country skiing,# M0 p% n$ O% R' |
  start with a small country." D) j) a! s* V" V0 j9 B% G8 f
   
$ u: m) A+ f+ R- |( b! T/ T# S   I know I got a lot of exercise. w  {8 f9 s/ g; d
    the last few years,......: }2 n8 J* |' X
    just getting over the hill.
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  We all get heavier as we get older,1 S1 H2 x$ X1 `7 C0 Y
    because there's a lot more information in our heads.
, G4 O' v0 k7 H3 m    That's my story and I'm sticking to it.
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1 D/ `4 x5 P2 c9 E' D7 j! Q   AND- Z. n: e; _( b2 c& [* u, ?2 |
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    Every time I start thinking too much/ N& m7 N% E3 V' C/ @! h
     about how I look,9 H2 ]  U) W9 E) P
    I just find a Happy Hour; F: [! R4 w, S: B5 _
   and by the time I leave,* m- }5 n- f$ }# E# p$ [- i
    I look just fine.
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