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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
: `2 n+ k7 t! B" ~, b   This enables you at 85 years old
  }* G0 E  G! ]" }   to spend an additional 5 months in a nursing1 W- |2 F' G/ `  U
   home at $7000 per month.! i4 o, s# Y8 F

2 i8 T, Y- y& V0 x: A/ K8 M    My grandpa started walking
$ ]3 L% c2 P& I5 K- O+ A    five miles a day when he was 60.) D# n- t# a* u0 C# @
    Now he's 97 years old- |9 W& B- X* J' P# z) v
    and we don't know where the hell he is.3 t+ `# B) C) z( n( q0 p7 ]6 }
  & X9 E5 d& r  i8 l: y( G7 k5 D1 I
   I like long walks,2 y8 N. r1 L# U6 q9 d
    especially when they are taken& `' \0 p' U! X- n# f8 I- W: K! M
    by people who annoy me.
. _# ~: U2 O( R4 Q! `' K4 S  ( L- o% q& V5 [0 G/ F- H" F
   The only reason I would take up walking- p1 e9 ?* O( j6 p+ E7 A! T
    is so that I could hear heavy breathing again.
% A- x! l- {. d2 R  g! w: F  ! _! l: R+ G* B; i
    I have to walk early in the morning,) p. I+ }- C' \8 p' K+ L% |
    before my brain figures out what I'm doing..* R1 u7 P9 P+ A% D
   
5 G1 r; a  z" |. ?# N. J: O   I joined a health club last year,2 p! U( R: Q" T8 s: W$ F$ B7 f
    spent about 400 bucks.1 @1 C& h+ p/ B
    Haven't lost a pound.
+ \! q9 c# R& Y, a    Apparently you have to go there.* J$ E1 V/ a9 f) l$ @: D. k
  $ E. S( w4 w2 {: }
   Every time I hear the dirty word 'exercise',
8 a1 H$ f' C- o+ e2 b# F$ _0 d2 B    I wash my mouth out with chocolate..' l8 m! t0 A5 E3 l' o
  5 P! W& p  O( a5 I7 G. Q  i; |: T
   I do have flabby thighs,
4 s, n* Q: T* h    but fortunately my stomach covers them.2 C: n. F; J9 j5 Y; I0 l

. a& [1 \) G$ S- o* ?    The advantage of exercising every day& Y5 T! f9 j) ?* z. q2 p8 x- m
  &n bsp; is so when you die, they'll say,
# K, c! C  Z5 O' Z/ T  J! [1 }    'Well, she looks good doesn't she.'7 b$ a$ L6 M' u2 e1 h* P0 y9 _
  9 s- {0 c$ o6 _  j! R8 E
   If you are going to try cross-country skiing,
) ]% e" K/ k, m$ J/ Y  start with a small country.8 L# r! N# |7 H1 C! ^: x
   
+ t9 k2 o1 K+ J+ L( S   I know I got a lot of exercise5 P6 I3 B. ]6 C
    the last few years,......% }3 T* f( o; E( ~7 T
    just getting over the hill.
# ^& L" S0 t2 f0 O: u+ s; Z5 O+ y
" L4 s# c/ m" g( D7 `  We all get heavier as we get older," n) O. m$ M+ t
    because there's a lot more information in our heads.
' `4 _/ {+ }6 B7 ~9 y$ B8 N9 V    That's my story and I'm sticking to it.
2 y+ _* I' `8 ~" D: ^% S6 n* i0 q   , P$ X+ u+ }; s4 N, J* Z2 F
   AND" z3 p0 y/ `, H' S" x

( E1 Y4 s0 P8 m* t/ ~    Every time I start thinking too much
( C3 \- o: ]* _7 H& R     about how I look,
  {% Z, Q9 A# ?: b' X* X    I just find a Happy Hour
( a+ ~6 b% U- Y6 h0 P- y   and by the time I leave,$ W# V* S* m! T+ D- c$ Z2 v
    I look just fine.
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