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怀孕31周了,但是上个星期起8 `( h5 l. u1 p/ T1 Z+ r: k+ B3 E
肚子总是时不时硬起来7 P1 A7 A+ f( ]* a8 Y1 {* L# F6 b+ O
硬了一下子,大概不到10秒钟就软下来了
3 G% Z% Z" X) L) m* {; w1 k过程中呼吸急促
* C' |5 E, Z4 U. @ w前天试着统计,一天"硬"了15次
' m, w E! u8 @* U0 a- V任何姿势任何地方都能随时"发作"$ a/ {! D9 b2 ^, @/ P" b
先是问了家庭医生,说是供血不足时有些缺 ...( t4 P) ?9 I s4 U! n" b# `" x6 ~
幸福象花儿一样 发表于 2009-10-18 09:44 
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如果是没有疼痛感的话, 据楼主的描述应该是假宫缩。 英文称Braxton Hicks contractions, 但是若是有规律的宫缩, 疼痛, 伴随有流水或流血的现象, 应给医院打电话, 护士会给你建议, 告诉你是不是需要立刻到医院去。。。( ?: T( M, ^- X8 S
假宫缩不会对妈妈和宝宝造成任何不好的影响, 但妈妈感到不舒服是一定的。
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1,Dehydration can make muscles spasm, bringing on a contraction, and is thought to be a factor in extended Braxton Hicks contractions. Adequate hydration can alleviate Braxton Hicks contractions. (注意多喝水)5 ^' w$ y; R6 f: t
2, Rhythmic breathing may alleviate the discomfort of Braxton Hicks contractions. (产前班会交给你一些呼吸的技巧)0 U# O' A2 }, a a- e
3, Lying down on the left side can help ease the pain of contractions. (侧躺, 左侧为佳)9 ^" B0 n& ~7 t+ `( Y; K5 u
4, A slight change in movement sometimes makes the contractions disappear. (小心, 轻微的变换动作)( U+ ~$ X, S+ E9 N
5, A full bladder can sometimes trigger Braxton Hicks, so urination may end the contractions(清空膀胱)。。 |
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