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Self-Help Stress Relief Tips: V {; y( A6 x% ?1 l2 `
: R# A; R1 M* `8 D1 NEat right and exercise+ n6 a$ K- {0 H! G9 ?) [" D
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Set realistic goals
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3 X; |5 a$ ]. mHandle important tasks first and eliminate _8 M' I& ^# {1 a2 b8 x! D
unessential tasks3 P" X( {0 Q z$ r3 e2 B$ A0 C( k' M7 {
J7 s2 X$ I% \8 a8 O* F5 v* w0 b4 B; L( NTake a break and meditate to slow down
3 \" B) h( B% t' z"mind-racing"0 W; k! |9 }& H3 q, ?+ M/ A& ~
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Reduce the urge to be "perfect"- v* P& e: ^) w2 M) |+ N1 _( d
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Be flexible
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Avoid excess competition! C+ A9 T B: `3 w2 Q! J
' B# S% |! u' [Reduce criticism! N( t) p0 s, @6 z) a3 z- {
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Don't stress when expectations are not met
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$ T$ n! I( ]0 _- o/ F9 O6 p7 vManage your anger
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Push away negativity of any kind
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* ^1 O8 ?( R4 L. Q9 p- U$ d$ N* \$ YGive yourself "me" time e \% p, p+ B4 ^
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Choose to keep quiet when you feel a ! U! H+ c! g9 H. `( A6 Y0 f0 |' C
negative reaction9 M- s4 L. a) C! V
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Be cheerful, it deflates others stress and
8 m5 P0 F9 _$ h/ v' ^) banxiety
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Silence your phone at night5 i8 |: N7 w7 W8 V4 T) z: |8 q
l6 ]# }& r( P, h5 e/ `" KDab essential oils on your wrist to reminder & Z9 ~, V* J8 @# A$ a8 C% U! P0 B
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
5 x9 S( R2 ]3 n$ u0 G- SBreathing, etc.8 |1 |- W* Z/ Z4 {; e" F, J( c
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Laugh more, and often
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Monitor your communication skills5 D* ?& [& M. _2 `1 y
3 O1 A8 v. r& |9 h2 b/ N3 h5 r8 XRemember you can only change yourself |
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