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Self-Help Stress Relief Tips t' K& G- P: I6 F) d& U2 z7 f
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Eat right and exercise7 C+ H# X: }# z0 _
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Set realistic goals
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7 y3 c' \% X! \Handle important tasks first and eliminate 7 y& U) K2 D6 a* [5 z/ j9 l& t
unessential tasks
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" h! y( s7 h3 z; c( ^Take a break and meditate to slow down 4 Q6 I( V: K$ o1 @$ V8 U% @! f" S
"mind-racing"
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Reduce the urge to be "perfect"- g9 @: I" J6 q
0 z6 a! w) {, k/ n: t) X" cBe flexible
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1 l9 w+ d; ?* W+ P/ d# VAvoid excess competition' @; ^' [+ }" w9 c5 D6 V5 `
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Reduce criticism9 ?; V+ U t7 c9 f2 w& l! g. \
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Don't stress when expectations are not met1 C6 t) i6 X" J2 b0 N- H9 t \. J+ k, H
7 l' E7 i( j0 Y5 ]5 }2 H) sManage your anger
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3 c: Z0 ?, D* l2 h2 ^/ sPush away negativity of any kind% y1 e) Q8 _/ X: B
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Give yourself "me" time3 {0 t" G5 C6 b4 s: T4 t
. y& b/ w, v# j0 i# n' Z7 zChoose to keep quiet when you feel a
, @7 |5 T4 B& W* |negative reaction
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2 }8 u$ u0 _) |9 CBe cheerful, it deflates others stress and $ C! s7 v& P* w8 E8 J0 y2 F
anxiety7 Y# Z% o( s2 g
* _' B. W# L' n+ k+ Q/ n4 XSilence your phone at night" u9 K& U, C5 K. q* e
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Dab essential oils on your wrist to reminder
- i' ~ v1 q) ^+ T8 c* f1 @. Wyourself to relax2 Q6 m" ~1 F8 T# d
5 ^! J: G3 Y C* z7 VUtilize relaxation techniques; Yoga, Meditation, 2 u& `, w6 |$ M5 F; J
Breathing, etc.
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1 y% h4 P/ O( M: h* P2 _: ]- e3 Z- uLaugh more, and often: `0 @8 }6 g0 V, V% F) U* [2 y& K8 o
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Monitor your communication skills* L5 U- u5 U: c( s
7 _; }/ l+ k5 }% mRemember you can only change yourself |
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