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Self-Help Stress Relief Tips
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( D# d3 f' i- Z$ J Q8 Z+ vEat right and exercise
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Set realistic goals' G0 M4 C7 N% m* A2 O% R
, p7 h$ `0 R8 i7 ?* k: tHandle important tasks first and eliminate / F& d' v$ w0 R; Q. d0 \4 s
unessential tasks
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Take a break and meditate to slow down , W5 W) M* H" @% |2 S9 d( n6 I
"mind-racing"
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/ Q' J$ G9 J" W) b: e# AReduce the urge to be "perfect"/ T! U7 t5 W% j/ b2 i I* }# |' {; ~
0 D2 I6 Z# z. a/ EBe flexible9 e" w# B. G) W5 j" ?; `( p
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Avoid excess competition- @- n) ^; w8 j, ?: P
8 z B) }0 }1 N' `8 fReduce criticism5 b; q7 d; p6 C( [- @, V1 x, P
; i$ l0 E- E0 Q, ~8 S, q2 k# rDon't stress when expectations are not met
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Manage your anger
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- C- [, s# W% M: k; ]: HPush away negativity of any kind/ Y& h3 C! n, t* S ?5 b
, E1 k( s, D( @9 Q) Q5 m3 b8 f ]' i% X# NGive yourself "me" time. i& O. N# P* [1 w4 f+ y- Q
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Choose to keep quiet when you feel a 4 W( D. l. Y: c1 z4 R/ D0 v
negative reaction; i' [5 u% M4 T* Y$ Q4 d/ r
9 H, Q; }' c7 T9 J7 cBe cheerful, it deflates others stress and # y5 b6 d, D9 u; n% c/ {8 U
anxiety
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4 ~ E5 ^4 _. c J8 DSilence your phone at night
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Dab essential oils on your wrist to reminder
/ g5 ?* i& B- D( A3 {' Tyourself to relax
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$ S: X8 W; ^5 S( k8 R. R# o4 AUtilize relaxation techniques; Yoga, Meditation, ( J6 u+ A8 O6 O! i
Breathing, etc.
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4 X# Q0 [, M Q) ^+ l2 S& ELaugh more, and often
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) w/ ^- Z8 P8 f+ r, J. RMonitor your communication skills' B9 T& i# F; z/ w' X6 i# X" E% H
0 Q3 O. e3 Z- T1 CRemember you can only change yourself |
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