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Self-Help Stress Relief Tips
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3 `. ~6 @3 ?% W. l) J# YEat right and exercise$ P! s/ c" i$ x. Y* v) C+ p$ x
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Set realistic goals
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6 c) L8 V$ q d$ y& M5 _Handle important tasks first and eliminate
, I( [3 C, I9 ounessential tasks' T0 r e2 |5 g6 I8 u6 G
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Take a break and meditate to slow down
8 \- W* |: H, G |0 |5 @2 |"mind-racing"3 ?$ i/ g* N" S& v
; ?2 \, ~& w: g% O# XReduce the urge to be "perfect"8 A: j# A' J) W2 o" `9 ^
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Be flexible
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- g% ~0 O1 G+ r# {# zAvoid excess competition) Q% u4 W2 f2 K
$ v# ] v. w l% l: W- E2 zReduce criticism
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6 T( Y* I/ a+ K9 T" o3 ^1 l+ [' QDon't stress when expectations are not met
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Manage your anger
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* |" M8 a- I# B4 g& JPush away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a
" E3 o) ^1 e" w, i b0 d+ s% nnegative reaction
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7 |; u) H: ?$ H! r9 }# N( s ?: r& vBe cheerful, it deflates others stress and " \- c% I' A" v: N6 D, ?
anxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder ) ]9 P) R2 B/ B* X/ d/ m* ]
yourself to relax X: k2 i8 J2 T$ D) L
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Utilize relaxation techniques; Yoga, Meditation, 4 E2 H! A8 f; s' o# \" F4 G' e
Breathing, etc.
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Laugh more, and often
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Monitor your communication skills+ ^1 u# z; P, ?9 v3 D" m
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
