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Self-Help Stress Relief Tips D; s' O- _% E; I% h6 A
! T; h; b' b! S1 U/ LEat right and exercise3 H# G" A5 N) ?
% O; s. V5 J3 S+ J% R. }( G" q4 B- D7 `0 |Set realistic goals
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9 K: t8 }; R3 y, Y4 b4 C' sHandle important tasks first and eliminate
& {% T2 a: D' n' t- g5 vunessential tasks) N3 u9 r( Q6 k+ Z9 p9 p9 i) g( a" @
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Take a break and meditate to slow down " s3 ~4 f J# s5 d
"mind-racing"
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Reduce the urge to be "perfect"
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4 O- ]" C5 U( i3 E% w2 M: dBe flexible& E9 a5 W0 e! i0 } f$ f
0 k8 W7 F" A l) F) D4 yAvoid excess competition5 j; `9 L9 y( g* R. G! a
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Reduce criticism
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Don't stress when expectations are not met
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2 T& F7 p$ J5 _/ OManage your anger
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Push away negativity of any kind
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- _8 m; Q6 W9 f1 L- t, O- i+ \) N5 f; }Give yourself "me" time
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Choose to keep quiet when you feel a
+ {# S4 n a- e4 H9 Rnegative reaction
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) X. b# R7 q. o% A5 cBe cheerful, it deflates others stress and
& e' }5 X( `( W. e' X, ?anxiety
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Silence your phone at night7 T3 Z0 x5 y, h; ]) t9 T
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Dab essential oils on your wrist to reminder
$ L( w; s, g& ~9 h# E* i `yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
. o1 o, Y. Q& ?( tBreathing, etc.
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0 I7 c1 B4 \8 W. ~Laugh more, and often
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* D7 T' k2 ?; U; j9 F: n3 ~7 sMonitor your communication skills
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Remember you can only change yourself |
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