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Self-Help Stress Relief Tips8 d0 R3 @% a# P
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Eat right and exercise8 Q! q; O9 j; ^2 X& d. |3 W+ e0 j
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Set realistic goals) @9 |) o. h/ L2 f' W
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Handle important tasks first and eliminate ( i% M$ S. \" p6 s0 e5 h
unessential tasks
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0 P8 U5 s a# UTake a break and meditate to slow down $ D( `3 p h& }/ t4 q: T
"mind-racing"3 D# {; i: @4 H5 r! {; Y
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Reduce the urge to be "perfect"
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5 h/ v5 c+ k- I5 G4 lBe flexible
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% R, y1 n4 {* k" XAvoid excess competition8 O7 a' i$ I, I' N$ |
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Reduce criticism
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Don't stress when expectations are not met
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4 c0 `# L i8 {0 j4 d4 L |Manage your anger
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! B* o: c7 I. c. IPush away negativity of any kind6 s- n+ N5 L$ i# c
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Give yourself "me" time
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& n4 t! i$ C& N: i3 R/ G& OChoose to keep quiet when you feel a * E1 }& n$ a6 @$ A d$ k$ @
negative reaction* O& _( W; f3 w
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Be cheerful, it deflates others stress and
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7 H; D- J M$ ?' I( p$ D1 \Silence your phone at night! l" `% g' ^0 B! ?
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Dab essential oils on your wrist to reminder
' M5 @2 m% u! \yourself to relax
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\' O7 X, R i# d2 k: O) hUtilize relaxation techniques; Yoga, Meditation, 9 S" A9 f* c" Q9 p& N
Breathing, etc.* L1 O0 N. U" t- K/ J
# p1 j2 K* C. g3 h' n3 s1 j% u* ~Laugh more, and often& @, h9 k- E7 K' P+ W, g
% ?0 e0 v- K% ?3 bMonitor your communication skills
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7 ^7 t; {! W/ { B* \9 MRemember you can only change yourself |
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