 鲜花( 152)  鸡蛋( 1)
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2 Z5 H) _4 N. D运动,各式各样的' [' r/ }7 g+ D. D1 n! i
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!! J1 ?7 x/ f0 |
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下面是英文& X/ L1 X4 o e+ _7 Y; k
5 G* t) u/ Y" h* }" y- F5 bWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......8 c8 H4 n/ K' \/ c& k1 \" i$ W4 V
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