7 H1 w4 g( z7 L* M" K% T) O运动,各式各样的 , o$ o2 u& b% ] # s' G/ t X# N( @! [9 Y5 o! Y t快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! & J* T$ O8 v3 i- w: W3 k6 w W' y# W8 M9 V
下面是英文, x3 j V2 w5 y" t( r+ v
8 n9 N- q# Q% jWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......* J- o. i4 X8 F; j5 ?