 鲜花( 152)  鸡蛋( 1)
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文5 C) f; w" U* O5 n8 n
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......* t2 M5 x. @- K z- c1 f6 n* b
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