 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的/ w. i9 R `1 P' R9 m3 E0 q. Z
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!. |. J! E1 Z0 E0 p" t' O, ~
' j$ e( z+ L* k6 W下面是英文
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" P$ F' l1 l# K e* Q5 o) g# aWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......+ l* d& c# {& F4 x6 ^
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