 鲜花( 152)  鸡蛋( 1)
|
. c4 C7 V% O- q4 p# `0 B; S0 w
运动,各式各样的, S* m4 O2 s1 n4 v& v
2 m/ v! s2 }7 B
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!$ t7 S# ?: p' r+ x/ v
) a5 y7 G4 C5 z# ^6 M5 m# D2 ^下面是英文$ }+ N, Q" b) L; R
) x9 n7 P. C0 v- s" F
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......& o7 Q& {8 o2 t: R8 Z5 I0 g& |
|
|