 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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8 C" D( o( ?: c8 _) T# N+ v快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!5 ^, r# O- f% w7 w" N
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下面是英文( e' d7 _# g* ]# z: ]/ X: Y
# K n; _/ E' K- [$ o' kWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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