 鲜花( 0)  鸡蛋( 0)
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Category: Poultry3 Y! q* V0 ?. D, Z \- f. J' g
Servings: 4
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• 1/4 cup (50 mL) Soy sauce ; k% U' f6 K5 } Y, ~! y6 }& j6 R
• 2 tbsp (25 mL) Liquid honey * \9 V( s9 d+ H) t# } i( x
• 1 tsp (5 mL) Ground ginger
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• Pinch pepper
/ t/ p$ W( Q2 j• 4 Boneless skinless chicken breasts
3 s7 ^# J8 _$ A$ [• 4 Pineapple slices5 D) z6 \0 `+ S/ U
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Preparation* \) O. C" |% Q _+ W+ p2 t
; S6 n7 ~# t/ J* uIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple." W/ Q& x6 {( e! W
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.4 H0 D9 r" j6 |( [ W$ u
Nutritional value
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9 z; \7 t w" H$ T! Y! B0 kPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
