 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry' j; {% o3 ~2 a3 L, }$ @
Servings: 4
9 b A6 m" Y( B
' P5 `+ k9 t1 i• 1/4 cup (50 mL) Soy sauce ! e! K5 w$ m' N
• 2 tbsp (25 mL) Liquid honey
( X4 o N5 ?) F) x$ b/ m: h• 1 tsp (5 mL) Ground ginger
4 `: [" L z! O3 l% [4 v# b6 a7 \$ |4 [• 1 Clove garlic, minced
( N; `7 N+ T% _- K# s• Pinch pepper* Q- u, z5 E/ B0 h' {; |
• 4 Boneless skinless chicken breasts: r# t5 n7 Z4 S5 X8 C- _
• 4 Pineapple slices
5 P9 }% B p/ [: A. N5 T; ]
; w5 f0 t3 l0 O( n7 H) n8 ^- t+ {# Q8 o# @( v0 m; X
7 I% {0 ~2 b9 m1 ~* u; H; C9 @
Preparation3 O7 L2 v+ G1 y6 z1 [
8 P# O; {% p9 N C& v {
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
2 `6 w& f+ {. n8 e0 t- r1 P/ _9 p/ J3 h5 f9 ~' ~+ z
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.' g' b3 G$ j. Q- P) ~, \7 h) _) \
# N- o9 X6 ~) {5 g9 \% P
Tips. b- p4 @- t2 h5 e2 `( X
' N5 f* d z/ o# {% e7 I
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
/ m" T" A/ c, gNutritional value4 e; ?3 o7 C. U
( o w( B9 u c: qPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
