 鲜花( 0)  鸡蛋( 0)
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Category: Poultry* @4 }$ A$ N }% L4 R+ n
Servings: 47 Z/ @8 O0 E! V- ~! N
1 l. M: P- R- z# T4 }! F• 1/4 cup (50 mL) Soy sauce # A$ K3 a& N7 N
• 2 tbsp (25 mL) Liquid honey / B4 z/ r7 x1 c, \ j9 W6 G
• 1 tsp (5 mL) Ground ginger : R1 S# r/ N$ l' p, [, F% w0 L l N
• 1 Clove garlic, minced
/ K1 Q5 e9 D: f5 s$ \( C$ Q* B" X: V" U• Pinch pepper2 R7 ~2 T* C: @/ o6 u
• 4 Boneless skinless chicken breasts
' i5 ]$ K" _4 \5 k1 H• 4 Pineapple slices6 J( ^3 z$ C6 ]- n+ Z
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+ h9 W1 M, g) PPreparation1 J& ?* I/ q/ n" w
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.$ e9 e5 F: t$ U" y7 E
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.7 P3 U4 W4 }4 e9 {5 D& r
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
+ [, s$ K/ k) C( c+ c! XNutritional value& C" U+ X/ g4 r( G1 n+ [* o. i7 Q
6 }( g; w6 h) a1 t+ b1 RPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
