 鲜花( 0)  鸡蛋( 0)
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Category: Poultry9 w4 I1 Y0 r% J) ~; k! G- @- g
Servings: 4' \% z. c9 `& ]& m/ q! k7 O
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• 1/4 cup (50 mL) Soy sauce
6 H% i6 S% g& i2 ]. f: R$ N• 2 tbsp (25 mL) Liquid honey
" {. J5 A D' f9 d; Y2 ^6 K# ?0 [ h• 1 tsp (5 mL) Ground ginger
1 {( Z/ e+ h& O: n, `• 1 Clove garlic, minced
0 ~" j' t9 _0 h5 J- _• Pinch pepper( j, P: D [7 n C
• 4 Boneless skinless chicken breasts& F8 s1 Y X! d9 @# p! l* Q
• 4 Pineapple slices6 l3 |% `) R! a4 ]% e$ J, e/ H
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7 j/ i9 \( Z( ]0 U+ F6 f5 ?3 r7 u; ?9 `Preparation
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9 `1 ]) W% c0 [2 ?In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.3 m M9 A* f2 Z4 Z7 g" m7 Y
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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9 g" U0 W. {4 [6 ^4 S" }Tips
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' {( M! m4 i( tFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
- j0 Z2 b. x$ aNutritional value# ^) p" t$ c! q3 Y7 e) V
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
