 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
1 i# I; @7 n: r0 MServings: 4
* t& V" u6 @ r' k- g: d3 ]' o6 s4 i: g, _1 M% c. e! v/ c' K
• 1/4 cup (50 mL) Soy sauce
: V4 z# k1 D' s6 \• 2 tbsp (25 mL) Liquid honey
5 B7 v8 h. `6 U$ {( ?• 1 tsp (5 mL) Ground ginger 9 b& G8 ?) x! u) s7 }2 V7 q
• 1 Clove garlic, minced
( I& g8 a# k7 D• Pinch pepper
4 _* c* y; v6 }- \' g. ]0 ]• 4 Boneless skinless chicken breasts# s, t* v5 C$ q/ Q6 x
• 4 Pineapple slices
4 G1 H: d, f: N! h/ x; J4 e( f* g/ w; V1 n n
% e/ }" X+ o4 D, _3 D- T
6 {, X9 V4 y( L6 X
Preparation% f% h) L5 c6 A# g6 X* K
+ `8 B$ ?0 C# g, a" x! iIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
/ H$ N2 Q0 w7 P: l3 m% a. c3 _+ g4 o# ^" j4 N
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
9 f' d4 d5 R3 u) ]4 H8 J
8 @9 E' Z" i; g) r' c7 I/ CTips
0 t9 Z! V c& P/ Y# o) v# m: h, y! U8 s, n s$ M
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.4 E! J2 M# N$ {. R( I; {1 t, N
Nutritional value! s5 H! U& p- n" O
% \$ S9 ^# ~" g2 z7 }; x. b
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
