 鲜花( 0)  鸡蛋( 0)
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Category: Poultry% @) X$ j' E8 X. L7 R
Servings: 4
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• 1/4 cup (50 mL) Soy sauce
4 n' I; n" Z3 w* h9 P5 l• 2 tbsp (25 mL) Liquid honey 2 p3 ~0 G4 A Z2 u
• 1 tsp (5 mL) Ground ginger
; j. x1 F# @# Y. c4 X4 v& B• 1 Clove garlic, minced% A, f' `+ I+ R6 k
• Pinch pepper- ]$ |% W7 Y1 f& S, c7 A# X0 L8 z
• 4 Boneless skinless chicken breasts- X- j' ?! j; ]
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.8 \7 I- k% p" p0 G& i. S& w
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. O. G4 Z* T Q: B& d% QFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
9 Y' |) ^( B& B% @9 X+ H% \Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
