埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3189|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
- n# i# X1 @8 U2 D: NServes 3 to 4
) U" Z4 Q2 K; K+ o( ]0 b7 S
1 D2 T* L; _0 J6 H* {Ingredients:9 X) J! Q3 N- k* N
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: W  e& ^7 i7 I! q# z  m
( Q. }$ r; U( M
Marinade for Beef:
4 o& |8 Q9 Z# o* ?- W" n1 egg
/ z4 I* J4 k' F7 a/ t( L- B1/3 tsp (1.5 mL) salt" X( m" d4 T9 W$ \0 |& }0 W5 s
1 Tbsp (15 mL) cooking wine: N3 }: j7 Z- X- P" d5 a& t
1 Tbsp (15 mL) cornstarch, C5 Y: c* m" D
2 Tbsp water
5 C$ H* o7 i# _* ?( Y( ~" b
* ], k/ l- @+ i0 C1 1/2 Tbsp (20 mL) oil
5 y5 T1 e0 O4 F: \5 F* |# b1 V, M$ ~, n( V3 I6 T9 m
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 T; G0 |: p4 u  F
1 cup (250 mL) cooking oil
/ j: I, m) M  O5 g9 l2 ?2 1/2 Tbsp (30 mL) oyster sauce
9 W  {% r& v9 A5 B2 Tbsp (25 mL) light soy sauce6 s: ]9 v+ q$ }8 n
3/4 Tbsp (10 mL) dark soy sauce
0 W$ ?( @* q# r4 Z; e1 u1 Tbsp (15 mL) sugar  H- j. U. m  W4 V0 e$ ~% H1 b
a few drops of sesame oil
- Y0 a6 U7 m, r. K: [" h2 cloves garlic, crushed- F9 T% Z$ h) u4 L
1/2 cup (125 mL) chicken broth* z- I! q3 n" A% b
2 Tbsp cornstarch (if desired)# M) v0 e0 {7 H5 A% O5 j0 S
( N9 o8 X0 c$ |% A- e8 T; n' B* w
Directions:, _! z, i: B2 A* o
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / R, q. }( q/ Q& `& k/ f3 f
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
# B0 i# X+ ~. e  Q$ P% UAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  3 ~0 f" G9 X; y. R' O
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot./ P% n# i3 S8 Q9 l; i1 p0 Y: B

" c; ^. q) v8 R5 P/ F2 c. B& SVariations6 ^: j+ U9 n1 s- L" r3 ]
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-12 00:08 , Processed in 0.168961 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表