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Beef with Broccoli5 h0 F0 L% T7 [
Serves 3 to 4' u; s" u: F8 Q
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Ingredients:
2 ^7 Q6 L0 j" A+ `- j3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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; y: S/ q6 \7 {0 `" g6 iMarinade for Beef: 3 A+ w. U5 e0 J6 j# C: a6 b: I1 F
1 egg
, [" w2 s( ~/ M2 K* Y/ G# i+ F1/3 tsp (1.5 mL) salt
3 d0 B+ f0 X1 l6 V4 u7 [1 Tbsp (15 mL) cooking wine
4 J! _8 q7 E/ Q% M. Y( c1 Tbsp (15 mL) cornstarch2 }* c5 o& b% y3 B1 |3 z
2 Tbsp water8 P7 j, A$ ~- d
) ~2 n6 Z. t" e" s% p& i1 1/2 Tbsp (20 mL) oil4 h: c I6 r/ v4 x" N3 e8 i, g* v
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. ?* X- S& {9 G4 z7 n/ Y5 b( B
1 cup (250 mL) cooking oil
* b6 s. N% j- m- C, b3 K A" e2 1/2 Tbsp (30 mL) oyster sauce9 c5 _ e! E3 Z: V
2 Tbsp (25 mL) light soy sauce3 x9 E1 ]+ H; P: _# t9 Y3 D* b+ {
3/4 Tbsp (10 mL) dark soy sauce
5 q* Q3 h4 F9 y; [3 d+ D) O1 Tbsp (15 mL) sugar
5 l. W+ j% u0 S" _( Ba few drops of sesame oil7 H8 @7 q' b/ x, ^) r$ z* q4 k
2 cloves garlic, crushed
n$ ^3 _+ A- u- p+ ]1 e6 a1/2 cup (125 mL) chicken broth; X' t& f1 v* z' p, j( m4 S. m
2 Tbsp cornstarch (if desired) l/ D& I0 N; l8 c" E* b1 [
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Directions:6 M8 C1 a0 @. v! }
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* B( A! ~0 a1 `2 ^. T! V0 kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
. M& M" n7 i& W; t$ U# r9 ]Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. & c* x! _9 A+ y2 d/ k4 y. L
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.$ K. x4 P3 |7 B" c
' g4 k, N% o1 @; a+ N7 @Variations% ?! x7 {. ?3 u$ h' F8 o' p2 _
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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