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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
3 ~% Y1 }' {1 N+ v- HServes 3 to 4
8 T, M0 S) g9 _
! N( q$ R$ K  i6 v- [Ingredients:% C1 |' ^! p0 N( O& U9 x6 R8 P
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
. c+ {* ~& _7 W: w
/ L, L: f: I/ Q6 [( nMarinade for Beef:
  {. m& F. U& B4 ]* G1 egg 1 }% G* v4 I, E7 u& s3 {% f$ z
1/3 tsp (1.5 mL) salt+ E  {, V* X8 L1 _2 E
1 Tbsp (15 mL) cooking wine: u, V6 Z7 `2 ?
1 Tbsp (15 mL) cornstarch
' u/ i. ]3 i5 E1 w2 Tbsp water3 B* M; R9 J% Q9 r

9 F- [- x" N$ N* Q- M5 {1 1/2 Tbsp (20 mL) oil
) ]' Z& E! m% ]% s) `! O9 \5 @; x( q
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% Q3 S+ F! f- C; k# b8 u' H3 s
1 cup (250 mL) cooking oil
' _- P5 k, V7 a+ H$ w( J6 j2 1/2 Tbsp (30 mL) oyster sauce9 L5 \- k* @4 q5 L0 O, v- O% A! A
2 Tbsp (25 mL) light soy sauce
& i. x4 X1 B# z+ ?- a6 v9 o3/4 Tbsp (10 mL) dark soy sauce
# F& }: D/ h5 }" s1 K& D- K1 Tbsp (15 mL) sugar
, T4 ]1 C( [9 b- oa few drops of sesame oil
4 s3 |' r5 f0 n; N3 Y# m& E2 cloves garlic, crushed
5 D8 l, w  y& V, N5 P+ `# K9 x1/2 cup (125 mL) chicken broth+ t% U) C+ ?6 O
2 Tbsp cornstarch (if desired)
+ M5 k% p( G" }! `/ B* r4 ?7 V" Q9 R" C! V# W" m! P2 K% x. |
Directions:; E. I5 O: V$ Q4 N) n7 p
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * y8 _% C0 D6 m0 ]
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 g- E) o/ `. ]# D& W, U3 J$ a' ^( `
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  . R: ~- m  X& G8 p& [* W. J7 z9 y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.+ M6 }" y8 e0 _) X: s( {
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Variations
: j% _9 ?, p$ r- P$ V% P*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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