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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli" s! a: k' q4 c. b
Serves 3 to 4
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. t- z" ~+ v2 Q' P8 jIngredients:
- N: O: m, g- N9 \# Z6 \3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 X/ y0 V& Y; x% \. s
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Marinade for Beef: 9 b! a1 y: _+ ^! Z3 W
1 egg ) D5 s, z. N6 F: B7 Y; c) F3 m
1/3 tsp (1.5 mL) salt
* g, r# X2 g* ~  l. R' V6 r1 Tbsp (15 mL) cooking wine
! @+ i! O+ y' Z% y( a1 Tbsp (15 mL) cornstarch# {9 q) s' p% W9 j  Z
2 Tbsp water# d1 u$ d: }( j+ k( o  k
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1 1/2 Tbsp (20 mL) oil3 H4 @3 w* O% v  U0 `+ x/ X+ v5 m
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, _  A3 v8 K& v$ ^6 X
1 cup (250 mL) cooking oil. K3 i# P6 _) z7 F7 N& I
2 1/2 Tbsp (30 mL) oyster sauce0 S% t: C8 z# R9 k* u* \* c
2 Tbsp (25 mL) light soy sauce% X2 l' s6 W" H: A: o- r# V8 |3 [/ B( Y
3/4 Tbsp (10 mL) dark soy sauce
; u- Z% y4 A! K& v/ g8 m% P6 ~0 a1 Tbsp (15 mL) sugar3 Y4 R' ]- F% x9 D. T
a few drops of sesame oil
- i6 |( f' K* U2 cloves garlic, crushed
5 {4 l! P$ u: F1/2 cup (125 mL) chicken broth$ h3 l$ z7 J* F/ i: e
2 Tbsp cornstarch (if desired)
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Directions:8 I7 x4 Z6 d2 O6 k, q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. q+ k, b3 R* {Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ {* {8 ^) p  ]* S7 q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) t" L' v2 _, ]% x! R- y+ r
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations: S% r1 }: j6 |. i+ b/ O$ _
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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