埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3919|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli" ^9 O/ M( V& L
Serves 3 to 4/ E& j! \1 ^) x( }1 J$ g8 f! C* e, w

0 O" U* |0 r) |& x6 f  UIngredients:6 `- x, X7 a; p
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
$ u0 f; U  q$ R( B6 ^/ D+ Y/ Z) b) `/ j* I9 F, K
Marinade for Beef: : F; j; u0 V0 Z
1 egg
2 U" c8 V# t/ ^! C& i! n+ y! s1/3 tsp (1.5 mL) salt
* l" F" @. ?2 b) H# ~7 _1 Tbsp (15 mL) cooking wine
9 M/ u! ]6 v3 V6 R& f1 Tbsp (15 mL) cornstarch. G6 ]1 @) g) @4 S; ^
2 Tbsp water
7 h; K5 p# |/ b! }* l, p7 m* L. O3 b0 f  K
1 1/2 Tbsp (20 mL) oil* m' w% H6 U  C7 o
% ?4 w5 g" F3 K& u6 K+ E
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 I- O' Q3 ?2 _# M, \" y1 cup (250 mL) cooking oil+ a  E) W" j1 Q
2 1/2 Tbsp (30 mL) oyster sauce- ?( z% W. t' V' u( z# y0 ?2 B* `
2 Tbsp (25 mL) light soy sauce' J( q8 t1 O% t9 n& K  s/ F9 r1 Z
3/4 Tbsp (10 mL) dark soy sauce
- I- e$ |  a2 W+ f1 Tbsp (15 mL) sugar3 d  P& l+ a+ S  e& ?7 `$ K
a few drops of sesame oil% N9 D6 M' o: T
2 cloves garlic, crushed" x. A* |2 F7 R, L8 ?' ]
1/2 cup (125 mL) chicken broth) X3 l  L+ A" ^3 E1 y: z  {
2 Tbsp cornstarch (if desired)
% x6 ]+ K0 v5 U; ?, B: C3 `+ a0 p/ B3 E: ~7 n
Directions:
2 J: b7 a2 H/ y# Q2 [- _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ G4 h+ S$ R* j" \! ^/ P0 `
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 a* ]1 m! f8 W. h/ n5 c" S
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ' f/ x7 O9 y! b+ `  N  L
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot." K/ p  H6 J, s1 d- U! B  Q2 C, G" x
1 s1 J" Y2 M: c
Variations
4 y( M# U9 g+ K, e4 i*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-6-19 13:20 , Processed in 0.209671 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表