zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
& w( W7 F' U) P! M. t微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

  y6 U! T+ ]/ w; d1 H2 w7 V3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

! E- R1 z3 k, G3Johns Hopkins has recently sent this out in its Newsletters. This
% C- u% e  V& z- `6 j8 ainformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
9 ^# t8 j2 J9 z此訊息也正在華特里德陸軍醫學中心流傳著。
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  }( M  O+ D# z2 J4.Dioxin chemicals causes cancer, especially breast cancer.
9 B. z3 @( \8 D4 @7 k戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
9 _6 r- E7 V" ^plastic bottles with water in them as this releases dioxins from the
8 y& }5 }: q: Y  T! Tplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
; Q. D5 q+ `' |. z% g3 U* ?因為如此則塑膠會釋出戴奧辛。

+ D8 N- ^7 @; k6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
" P9 S* k6 n: ?9 O' mand how bad they are for us.
5 b# K& d4 C( c卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
3 V. b$ N) h, i" m( rcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

! j* ^0 X! K; u' k6 {: X  s8.Instead, he recommends using glass, Corning Ware or ceramic containers for
# v+ X& \  Y2 A5 w( ?7 B" V% i  ?heating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
- U1 W  J& N# l% y5 Qremoved from the container and heated in something else. Paper isn't bad
& [9 h; ^3 X$ J9 I6 l; }" |but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
6 `4 [( \& ?  [( [$ ]! P4 F: ?他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
" n& ]" b2 r3 \# ?3 \6 N  \/ r他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
/ a7 K. @! K( U* ^1 x% ~. ?$ Y
10.Also, he pointed out that Saran wrap is just as dangerous when placed over
8 n$ o3 d& l6 X' U+ h% g3 Ofoods to be cooked in the microwave. As the food is nuked, the high heat
& |! a5 h; _+ I: [0 L) Ecauses poisonous toxins to actually melt out of the plastic wrap and drip
0 e1 ^8 @( l' A* tinto the food.
6 g, g* x# V5 m6 p6 G, T$ q2 F/ e此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

. ^) i# N+ ], ?* j6 P11.Cover food with a paper towel instead.
1 X5 t7 D# \! {- y代用法是用紙巾覆蓋食物。