zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
: ~0 d, Y6 h/ M- X微波爐不得用塑膠容器

2. No water bottles in freezer.
: {+ V6 d9 a  A3 |' r! |5 s1 Z冷凍庫內不得放水瓶
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) x) \( a2 |6 Y" V7 y3. No plastic wrap in microwave.
$ i* N/ N# ~: h+ }微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
0 \5 |) L* T/ l) f+ l: X& Z7 D5 a此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
  {' N  F1 [* S% l0 F. S& S戴奧辛化學品致癌，尤其是乳腺癌。
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" b: x/ I: w8 o$ D, A7 ?+ C( b* ?1 @5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
- k7 }% u( v8 s& Q戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
- f, S5 L0 |& B# s( w因為如此則塑膠會釋出戴奧辛。

2 u( i6 }, |& x6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
* {4 O, F% q6 @& c# yplastic containers. This applies to foods that contain fat. He said that the
8 U8 a7 i" S) c8 }) @- }. W) D% Zcombination of fat, high heat, and plastics releases dioxin into the food
7 F# R: w# I; O8 K1 u- \* n+ @and ultimately into the cells of the body.
& W9 D  l9 B9 |% ]0 h$ J/ r他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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# j% F% m+ r* ]8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
% h+ T  g) v& M5 ~8 t+ @) s3 w8 `So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
6 u  F* O: s/ }1 r. w: Obut you don't know what is in the paper. It's just safer to use tempered
, \: E: h, _: D; oglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
  I/ J: ]8 I6 t& E1 v" Ifrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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' {0 R/ t1 i% ~' J/ g1 z10.Also, he pointed out that Saran wrap is just as dangerous when placed over
% m" i0 B4 d- C: o% T* Vfoods to be cooked in the microwave. As the food is nuked, the high heat
4 U. ~/ v& C5 e& R( a' Kcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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, M2 O* h5 d' H/ i# R11.Cover food with a paper towel instead.
9 C2 N" `/ _) U$ O/ N: o代用法是用紙巾覆蓋食物。