BRAIN DAMAGING HABITS

Spring10

) C( r! p  j1 [; U5 K" h 1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
0 F  c0 O  U. E  h, A2 . Overeating

. x% p1 i2 W0 `9 G5 IIt causes hardening of the brain arteries, leading to a decrease in mental power.
' r7 J0 ?/ h7 h* M" q9 k$ [; h3. High Sugar consumption
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$ k/ U( E+ N, o' N0 U* U# TToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
0 K) x+ |! j. l( L) k, ^2 Z4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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) M$ J, W, S' L" W* B3 V" b  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
1 T# y% U: `' ]6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

& U. s1 Q* c) ]+ G2 d1 D6 ?2 IWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

/ h+ e2 t' |5 P( `6 FIntellectual conversations will promote the efficiency of the brain