BRAIN DAMAGING HABITS

Spring10

* J3 Q  x; h9 H9 f 1. No Breakfast

1 Y" y% C7 F3 b' m5 g. V! Z& EPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
& v) x  y' r  ?2 . Overeating

1 \# [$ c: Z9 W# Q, ]  N1 c% I+ fIt causes hardening of the brain arteries, leading to a decrease in mental power.
( @% x  Y$ z! s  L( ?* i3. High Sugar consumption
" i! g% H0 j' n8 r* L8 m6 S
" p. p1 R) s( ~+ U# L# o. kToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
0 K, S# J; n* ~1 y" p( E* V
- \) E. V- S9 z4 e. bThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
9 I& Y3 a; r# X6 ^3 w) |6 v
1 R6 x; ^$ }/ h0 ^; [Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
' {* S7 w. e$ F- C/ Y4 T
, E4 S  i7 |  W3 NWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
1 `  P5 B# y; q2 O, \/ S2 B. r. k" o8. Lacking in stimulating thoughts

1 J' O% [5 o+ x( _7 m* OThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
1 U. c9 O: N* b2 s" G6 q( ~  T. j9. Talking Rarely  - I definitely don’t have this problem J

, h+ {8 Z0 s  E" D5 Y" ]Intellectual conversations will promote the efficiency of the brain