BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

3 `& A) g9 v/ o4 `People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
# B3 \) B" W: ^' `3 M& }9 G2 . Overeating
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) P) m6 I( J8 a% d9 v4 p) ^3 S9 e, g, rIt causes hardening of the brain arteries, leading to a decrease in mental power.
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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; K; [% {+ _- d; R! R( u/ o8 PThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
& p. X# k2 b0 h1 V6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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& b0 l3 m0 @$ H& I; H7 M2 IWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
4 ]* @; {  S/ I# K' E9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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