 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)- {# L; \( L% b/ L5 |' A
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Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:
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Bloating or feeling gaseous ( q9 Q# B. R/ s! }, _! m
8 I5 `) d) Y# M \ Breast tenderness
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( V5 Y& W8 r4 H& t3 U5 A) j Clumsiness
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* ~% q( `& Z7 ^8 Q& n Constipation or diarrhea. V. c l; y7 Z- ?! e0 ~5 q) I P
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Food cravings0 X4 n0 C5 H0 ?6 U
& f; f6 o/ W# w1 d% i# t2 H Headache; h% ?+ P3 S, k- {! L
; J8 \( `" ^+ e! K- H8 n% m$ k Less tolerance for noises and lights
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Other symptoms include:: C2 c3 Y) b2 i2 ]3 d
" O- \( m6 r' q j Confusion, difficulty concentrating, or forgetfulness. G# W1 m# I: O2 Z8 j
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Fatigue and feeling slow or sluggish
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Feelings of sadness or hopelessness7 k. A* l# V/ h" ]
% [! G% E8 g- O& a1 \+ E$ a Feelings of tension, anxiety, or edginess3 X5 o$ f# S% c, I3 b( P
' L) @3 |, c y6 p: L4 [ v& z Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others1 s+ E# _+ w# l) Q7 x
2 r) r8 d4 }2 k) k, _& R. q5 u" @ Loss of sex drive (may be increased in some women)$ m1 ]3 r' n6 V+ c
3 z$ |/ s5 ^3 m Mood swings7 t4 e2 u- H0 @4 T3 w X
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Poor judgment" y' Y+ b6 L c# j/ s( A6 u0 J8 c
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Poor self-image, feelings of guilt, or increased fears# x% L: H, X1 g' L$ R. {
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Sleep problems (sleeping too much or too little) |
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