 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that; Q/ v- B+ R- D# Q. ]7 R
! k/ C. [6 G$ O# G0 |' s4 M+ l Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period): \7 [# ?( ] ^) w4 O* B
! ~4 N6 ^; O$ h- p: p- | Go away within 1 - 2 days after a menstrual period starts5 V, x; \( m/ l; s( \: P
6 T& i% ^ c3 y# v" \+ oThe most common physical symptoms include:/ h7 m* F1 i* l
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Bloating or feeling gaseous
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Breast tenderness
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Clumsiness/ \4 w7 U; d" y6 _: g
& x$ h+ w. x e. R Constipation or diarrhea
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! E$ r: g4 |, v& g4 m' W; ~ Food cravings& l2 ]) Y$ w& h6 V
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Headache
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1 F0 w" X- \3 W1 y! N Less tolerance for noises and lights8 O$ c( W/ p: B, y
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Other symptoms include:
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c# J/ k9 W9 z0 j, q+ K Confusion, difficulty concentrating, or forgetfulness% X7 o2 x% Y* l8 T) x( U
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Fatigue and feeling slow or sluggish8 ^+ w% U' b9 v) f% I5 o) w
% a0 s( d* g7 C' k/ h3 n Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others6 X" T( T: s1 F+ t) s+ I
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Loss of sex drive (may be increased in some women)
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Mood swings' ?. M8 u. n; r1 a# ^
7 `$ X: k) Y1 T8 F+ X Poor judgment
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( J9 \ W0 m5 h4 | Poor self-image, feelings of guilt, or increased fears4 Q* H, e9 U5 g! ?
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Sleep problems (sleeping too much or too little) |
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