baby 辅食guide

lele2002

看到网上许多新妈妈很关心宝宝如何开始添加辅食，却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料，是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的，还是请教医师为准。希望对大家有帮助。
Introducing Solid Feeds to Your Baby
, W5 I8 j. z' X# J7 CNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
/ n& _# f$ }% l) W7 s. Z5 Z4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
: Z8 |" K7 f  `; g8 [/ ?5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
8 t& }# J& C: F. i4 g9 [6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
* \% R! b7 @! b$ S& G! M. w1 d8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
% R0 q) Z' M) u8 y, rIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
! D8 {8 O+ R  ^( P: V% ^$ ~+ x7 G' b3. introduce new foods one at a time, generally 1 per week.
- y; s, Z1 H1 c9 b* {% c$ y4. Individual food products are preferred to mixed cereals and other mixed foods.
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
! r3 h+ B+ k7 m6 ~6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods

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