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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
# ~7 `/ a G6 |, p1 q. ~ M; XIntroducing Solid Feeds to Your Baby
' {8 e N) ?) W$ y CNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
. L$ Q7 K [4 B& C* O- S' A* DBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
3 ? ]: G* {1 a+ b% b6 s/ C* Z4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
7 u% Z) n" {/ O$ R3 D5 {5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)) ?5 a w. b; Y2 l1 |. z! N
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.$ Y6 }6 Q$ [! Z/ m% _
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
8 i" U2 }( C( x8 r% G# ~ z7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)8 S/ E. \! @8 H0 ?& e
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).3 m8 i N( f1 r) z
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)2 S- U' E8 o; e& q8 T# f# R2 ~
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.3 c5 x% C' E* \5 V( X; f' A" p
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
% d2 K4 m, A/ Y& a/ `5 M2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3 [* ]7 ~: O- T3 ]" ^, e+ Q/ {& Q3. introduce new foods one at a time, generally 1 per week.
$ @" R: W2 R2 e: L" y" l4. Individual food products are preferred to mixed cereals and other mixed foods.
. D. M( H" C! `/ q+ ^' U$ Q# L: d5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
' o, a) a5 U6 n0 [: X i6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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