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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。8 n$ S" T2 ^1 B! `: y
Introducing Solid Feeds to Your Baby
1 }# U% K7 b p8 Q9 }Note: Introduce each new food individually and for 4-5 days before introducing any other new food.5 a% [* V+ O0 E' v2 O7 U) G
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
; U4 \. V, j& s9 o: A2 m4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.); K9 ^4 a' a n P0 c
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)1 q3 y' x2 y; W( L$ P5 ]2 r
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.- e$ p# _- l% e. o, K" `+ ]8 ^
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc); M0 V4 ~* l+ C( V
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
) _9 D/ \; c8 ^9 f4 z) K* q8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
0 x1 L8 ]; d# v5 Z10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)( @4 ]! A( b, S7 Z [+ |* F
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
- _3 ]6 p1 c6 M3 {4 d @. `1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
( ]/ p6 w) X3 J6 \' b/ I2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.- J m1 `+ g0 }1 v; R: p
3. introduce new foods one at a time, generally 1 per week.6 _0 Z9 a: o- n7 K
4. Individual food products are preferred to mixed cereals and other mixed foods.
1 y# R; l9 Q. e2 L/ a5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
$ R+ U' Q- Z2 q6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 3 v( J2 h. @/ ^0 W) b2 k, @" U
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