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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
/ |; h8 L. G( e i; w0 {Introducing Solid Feeds to Your Baby7 K, {: {% b5 l% A+ q1 g& _$ I
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.; G) ?+ p- Z$ f
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:0 ^* H- }9 Y/ Z. w( o% m$ }( L ]9 [
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
( W" ?& w, E# g7 N& g& l5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% H& _9 o! Q$ y0 m x
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
& H5 V' @: p; d. E# ]& W6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc). D) | u9 D( z9 |2 w: p: r/ E1 X
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
9 _, j* r. U9 Y* B8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
% D5 j7 _: O" T3 \: X# `5 ?& _10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)2 D6 I) E- c; \4 E9 p& v+ R& I
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.3 ]& w c( s( _0 t' T# K
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
& F, Q. t1 Z( `$ s! x2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.5 {( D& k1 q& W2 ]
3. introduce new foods one at a time, generally 1 per week.
' b0 t' C+ l$ U4 e" w( Z4. Individual food products are preferred to mixed cereals and other mixed foods.; D5 {7 I- S: m# ]$ \
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.2 C" S* G+ N. b7 a5 @
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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