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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
4 T; h1 D" G. L7 q5 F6 B+ D. H3 jIntroducing Solid Feeds to Your Baby
' L/ u- B* m6 ^- [3 GNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
' q0 j. K% A. K$ x( D) NBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:2 ^2 T4 a P' i/ L; e5 V3 U
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)6 r. k) u& r6 J+ A( N1 B
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% \1 k9 N( L* V3 I1 e: [
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.6 P* l& \4 o: o6 L6 O! x
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)) {# c, R/ A$ ^
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
; C# l+ t& a& j1 P9 t8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
" y7 ~2 y8 A+ _10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
\, a/ V: b+ p: u& U- CIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.% H' w* y7 P6 y ]) p
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.. t) x4 n' @" g) w
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
0 B4 u9 `' F- v1 U( J- ~1 p( Y$ n8 y7 u3. introduce new foods one at a time, generally 1 per week.
7 s/ J) m! _$ ]9 U4. Individual food products are preferred to mixed cereals and other mixed foods.
5 \( H0 q6 W" G" ^) O5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
: a( D, I& p2 |2 k' x- k, S( V6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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