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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
v/ F( x( c" u; rIntroducing Solid Feeds to Your Baby: h% j- T9 W, g: c9 C/ T
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.4 J) N5 k8 a2 g9 P2 W
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:3 y1 I& Z* i/ g y: n4 U
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
( v1 d& y& h- D0 o5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)3 ]1 {/ E* _- G) B
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.0 l1 z% a0 N* _, b9 U% {
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
6 y. ^- G5 M; L2 F7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
N4 ?+ B2 a+ k0 K# k8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
9 y8 k% T, j4 c5 w6 i' V10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
; P" S) F( `2 Q1 Y. v, @IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
: Y; {* u4 i% k, W x1 L) u- e0 ^1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
/ q2 m$ O: Q/ k2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3 f, [+ P' x( Q" h3. introduce new foods one at a time, generally 1 per week.
* `( R5 N y S |) c4. Individual food products are preferred to mixed cereals and other mixed foods.+ J m, G3 |% a) C& X F, O- T/ \
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.' p) l1 ?3 J' P+ x" C! \
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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