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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
" w6 u& ]' [7 w iIntroducing Solid Feeds to Your Baby# Q: R* J6 O+ B2 R+ p
Note: Introduce each new food individually and for 4-5 days before introducing any other new food./ N8 v% w( f) Q& n* T# x" r
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
+ t) F& k8 t4 ]5 i4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)5 x5 k# n8 Y2 h
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)( H( S; z0 x( ~+ q N3 M8 ]
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
A2 F! n3 Y- X8 B" N5 X6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
+ S' a" m; Y! I7 ~7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
8 ]; _- P' C6 V$ O8 a* ?8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).4 U2 h5 A+ N' K# j0 ]9 K
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months). d6 ~; b8 a9 C6 g, a4 N
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.+ K" G4 E( O, L* N! t5 _3 K
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
' `# @. u8 t- n4 o" x4 G4 S4 n2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs., D! s4 m5 A4 ?2 @8 g8 j x' N
3. introduce new foods one at a time, generally 1 per week.
: |# f1 |3 |+ u# C4 L O4. Individual food products are preferred to mixed cereals and other mixed foods.3 E9 T9 ]% ?! ~3 U
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
) S5 H0 M. ^' K0 d2 I& z M6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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