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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
9 E1 w; D5 r5 ?' Q7 _, [Introducing Solid Feeds to Your Baby
q1 v3 p+ q8 _& S6 u& ]. ENote: Introduce each new food individually and for 4-5 days before introducing any other new food.8 _% G( E7 Q( b+ |2 m. X0 T7 z* u2 z' m
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:% _- K( ^% M M' V8 ^
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
6 C8 M) K# \( t) i/ U6 P5 F6 j5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year) k) j' k7 H- t y
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.3 r P! n3 r5 p' K' c
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
. A! `8 A* t4 _7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)" s4 p- w) t5 R, [( t" v+ n3 A
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).3 `- ^4 k+ q) I
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)* U8 ~. z) o1 X) t6 J& w7 Q) W/ M
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
# n% a, P, f3 j+ p) M1. All solids including cereal should be fed by teaspoon and not mixed in the formula.* m1 M) P) \$ x
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.# N6 Y- r1 f- a& K1 Y
3. introduce new foods one at a time, generally 1 per week.8 {! ^0 Y e6 J2 x9 g. D
4. Individual food products are preferred to mixed cereals and other mixed foods.
/ x9 R+ m; y k, E; j1 ^1 A9 p5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
& ]; ]& S+ l1 p0 L1 r( [6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) " Z7 Y& v1 }2 l( \% b
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