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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 : B& b% N) y e7 P# R
1 a" i6 I7 V( m" F5 n! XHeading to Edmonton Canadian Derby Half marathon this August, / x5 s( s2 M3 B% k$ X$ V
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ' Z( y4 V. z3 ]3 t- M- T ?* y. u
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.; X& F3 q, s! ~- i+ \) E- A1 Z% a& J
Not ideal if you are way too faster or too slower than I am:8 d- B% A! J# R$ Y. B
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Together we can do
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2. speed work;
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4. Plus we can discuss nutrition plan as well;
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6 C7 T0 N# _1 E9 e2 V7 U1 ?reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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