 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 3 [ x0 C/ a# I1 A G6 Y
3 u8 x$ I4 r! X4 q
Heading to Edmonton Canadian Derby Half marathon this August,
0 I6 |$ Y* M5 x# M7 Djust wondering if there is any marathon runner around here doing training too? 8 c! A4 Y# S/ i, s! P3 g
4 {3 }. z5 H' S" g4 d* LIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 0 Q+ P; P/ z" ]0 |6 z8 A
* Q4 k" ]. h6 {7 A8 ?5 gBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
4 a9 c9 W4 L+ o* j8 d ~targeting half marathon at 1:40:00 (first timer);
7 J N Z8 z. Y$ I7 m6 h& n3 k+ g0 p1 D, {& H. y: J
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower." A7 b) y4 f$ _7 ?! R! C! I3 b4 b
Not ideal if you are way too faster or too slower than I am:
$ i/ E$ O% x( V: ^) _( a: L R
! M3 `3 k6 Z1 G8 LTogether we can do
5 L% t- C0 _5 g. D7 p, Z' G; w7 @1. long runs;
. w" Z1 L4 ?; n; u+ C, s2. speed work;8 O0 Z# v7 q& J" y' u8 ^3 d8 k; l
3. general strength;
1 k: J% t" g+ F4. Plus we can discuss nutrition plan as well;
7 ]) \0 y9 _9 O3 s9 d
& C# }. O& u* x) E7 e+ ^$ mreply if U are interested, and I'd assume you are a serious runner.
6 w+ O- r+ ?& P/ G5 S" D) u2 d. d1 o; w8 ^/ k
% t, j& b- P4 B( c+ m# s8 ~. k8 Y5 E. U$ i' v) b: ~; Q) Y! @
|
|