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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 & s. A7 \  y3 |! c

& k2 q% e3 `: `' q8 fHeading to Edmonton Canadian Derby Half marathon this August, $ n0 N2 Y' w2 D
just wondering if there is any marathon runner around here doing training too? , t: g9 W2 i# U, D* c3 k* L% f
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 4 u( a. ~" s5 U5 e" \

$ ?* D4 L) Z- e# f6 l* U% NBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ; _/ G4 q( p# w
targeting half marathon at 1:40:00 (first timer);! M, u8 M' ~5 F8 `& j% p
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.3 X& `. c% m8 F' ~
Not ideal if you are way too faster or too slower than I am:  W9 \7 P8 L$ d8 s/ L8 ?6 _
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Together we can do
% O: C9 N6 C% K2 {3 h1 I( R! Y! {0 k: T1. long runs;
' g) c' t3 O% \0 ]3 G. P7 K9 J' F2. speed work;
% F2 h7 {5 v4 |0 i+ R- M3. general strength;& ^6 j8 B1 |; a; S/ u
4. Plus we can discuss nutrition plan as well;' Z8 j' o, E( F7 S7 h7 C, S, K8 x

+ Q6 C# s2 M0 ureply if U are interested, and I'd assume you are a serious runner.1 |- V, t" S. k! R" C

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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持1 h  X/ E+ {3 P: u" D7 y
但不参与% d$ r8 ?! f: Z* M. t8 Y: I. g
爱好7 H8 Q3 T6 j! X# H: d2 V7 `
但不专业
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