 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 7 b5 C( k5 t6 i* l. j2 @
8 u2 s' R/ W: d, f$ J7 ^
Heading to Edmonton Canadian Derby Half marathon this August,
9 J4 Y# y( G$ k. f) }; ~8 Bjust wondering if there is any marathon runner around here doing training too?
2 H1 @" R* n1 Q: r* o& \3 Q o+ v
If you are doing mileage around 30 to 35 km per week, we could be good training partners. % w9 ]) G' P9 B, k, L& \5 w
, d F) y4 j1 K) ~
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
. _) C5 D4 j J; gtargeting half marathon at 1:40:00 (first timer);
' u! T0 Y$ u1 A; i
, k* }! {- Q9 O+ A4 l# w7 G+ z XLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
. @' q! [5 ~8 ~0 e' X. \; O) uNot ideal if you are way too faster or too slower than I am:
: K2 U" v1 `5 j7 v6 m& L0 P) [! Q, \( X) t
Together we can do
7 ]) z3 } `: J j1 G9 [1 \1. long runs;
/ Z/ u9 D: ~+ o" i2 |4 n* b) T" p2. speed work;
' |$ s' D! k, x. e" A. @3. general strength;: x# D" p5 w( A. W
4. Plus we can discuss nutrition plan as well;, J& y! C3 @7 Y& K( B7 r
) O1 i' H _: N- {7 e' Treply if U are interested, and I'd assume you are a serious runner.
; Y0 _0 ^7 Q( j1 o
$ @5 n) }! C+ X0 b
; K5 L& D3 I& j" m* p
W) l; }! d' ^, Z b |
|