Any marathon runner around here?

camera_111

1 D& Y9 U$ V. s: H1 xHeading to Edmonton Canadian Derby Half marathon this August,
0 `9 h& E* ~) ^just wondering if there is any marathon runner around here doing training too?

0 E6 ~/ E+ Z- p' q) e) k' ZIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
2 _2 |' y/ E8 d
# d7 D. k' ]% s0 fBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
- C1 s# V! A2 `. Dtargeting half marathon at 1:40:00 (first timer);
  ~' j1 V+ }* U; l. V0 J
2 X: [: r% T# V6 K3 WLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
% X: H, |% k9 SNot ideal if you are way too faster or too slower than I am:
) |# _* ]- C: D9 f+ Y
; L! [8 f8 j" k8 O. W8 [  C/ kTogether we can do
' Q5 s2 y9 z# q& D/ G6 h1. long runs;
2. speed work;
3. general strength;
  T, F+ ]' t4 i( Z3 I3 ?2 U4. Plus we can discuss nutrition plan as well;

# A3 y. c) t' A5 F3 W1 y  g, D( A' {reply if U are interested, and I'd assume you are a serious runner.



) Z2 J& j: w, }' Z

找不着北

支持
1 J+ u; }  q7 q  O, V" i* \$ g! v但不参与
  ?, q; H1 K2 _9 i+ S' D爱好
; y1 z0 H9 c# Y  W! X! c  f但不专业