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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, % C2 j% a, f( N e# \: f& o) j. X3 v7 |
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, : V3 O) n8 W; o# Y, e
targeting half marathon at 1:40:00 (first timer);
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- e5 t4 K; L+ u/ t+ b/ X% [* {; FLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
3 \4 T' }- y8 v8 {, k: PNot ideal if you are way too faster or too slower than I am:
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4 P' ]4 |6 g) D; qTogether we can do
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" X) {) U8 H% `; z2. speed work;
% U: P( H1 w+ D+ u3. general strength;- A5 B2 h2 C7 G: y
4. Plus we can discuss nutrition plan as well;
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4 R0 l- t+ g4 d0 b' v5 `$ e" E- Nreply if U are interested, and I'd assume you are a serious runner.
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