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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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# G% W. {8 k6 v" Q; I4 S( pHeading to Edmonton Canadian Derby Half marathon this August, . @' v, D! [6 a- x$ t
just wondering if there is any marathon runner around here doing training too?
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% m& p+ c `/ S5 o* B4 t3 pIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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3 Z6 |) f5 q/ V2 q/ {4 pBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ! b2 `$ G4 X9 O( }. k# W7 e$ ]
targeting half marathon at 1:40:00 (first timer);+ u) m, Y3 R( Q# \' T
! T5 f% g0 |& X4 f( f& LLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
1 L' L; u! N/ t1 @ l* X* ^ ^Not ideal if you are way too faster or too slower than I am:3 m2 g9 O% y8 V& h$ s$ m( A
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Together we can do
4 J! x3 z D9 w- x9 e T1. long runs;3 `& _% f' g4 ~0 M) q
2. speed work;9 h n5 m; W% W! O5 y
3. general strength;- ^: G+ H: M" {; x
4. Plus we can discuss nutrition plan as well;
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/ M0 E* V, M. Y: b2 g& ^reply if U are interested, and I'd assume you are a serious runner.
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