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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 3 [  x0 C/ a# I1 A  G6 Y
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Heading to Edmonton Canadian Derby Half marathon this August,
0 I6 |$ Y* M5 x# M7 Djust wondering if there is any marathon runner around here doing training too? 8 c! A4 Y# S/ i, s! P3 g

4 {3 }. z5 H' S" g4 d* LIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 0 Q+ P; P/ z" ]0 |6 z8 A

* Q4 k" ]. h6 {7 A8 ?5 gBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
4 a9 c9 W4 L+ o* j8 d  ~targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower." A7 b) y4 f$ _7 ?! R! C! I3 b4 b
Not ideal if you are way too faster or too slower than I am:
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! M3 `3 k6 Z1 G8 LTogether we can do
5 L% t- C0 _5 g. D7 p, Z' G; w7 @1. long runs;
. w" Z1 L4 ?; n; u+ C, s2. speed work;8 O0 Z# v7 q& J" y' u8 ^3 d8 k; l
3. general strength;
1 k: J% t" g+ F4. Plus we can discuss nutrition plan as well;
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& C# }. O& u* x) E7 e+ ^$ mreply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
. N' N: v* Q3 _8 ?# L; Y8 [2 F但不参与8 l1 Y% ?& a5 @( a4 y
爱好
- m$ c! \# d# y8 v' q* V但不专业
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