Go to any YMCA, they have aerobics classes!! # @ e) m7 y# F2 ~1 @! ~. f# l1 Q- F; y " n2 w& N& {7 b* ZBut be careful! when u stop all the weight u lost will come back to u !
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好,两个星期够准备的了。如果你能张罗来人,我就可以教。这回我可不出头了。) g Y- v+ _$ Y! D
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啥人都可以,老少不拘,男女不限