 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this M: V( N) f: w8 h, m
true?
2 }3 H- q/ I# A6 o) G1 Q; W0 K提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't : w8 i1 o/ }2 g
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
0 w: X4 z' Y( U* U" N回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！) m# u0 F M2 ]
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Q: Should I cut down on meat and eat more fruits and vegetables?
/ q. ?4 u4 d' d8 d1 X# o# A, `& \问：我是不是应该少吃点肉，多吃点水果和蔬菜？: I T+ S' G( l8 j3 X- W# Q6 F) s
: m- `( d v; ?; }( U: ZA: You must grasp logistical efficiencies. What does a cow eat? Hay
: f& c. t& d- N/ Sand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? . w0 r8 F' P0 T& f. f1 z
Eat chicken. Beef is also a good source of field grass (green leafy * E# ^; }0 p' y$ l/ W# L4 [7 a
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
" V/ `9 v# T' E! O9 e! u答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取/ Z- c2 i6 g- E5 N
) X9 n u5 V: L) m9 T) vQ: Should I reduce my alcohol intake? ( r. e' |5 r% C, J" q* P
问：我是不是应该少喝点酒？& V9 x" [* }% B3 S3 q# b
1 B& r7 \$ O* ~: k; c1 \A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
) B2 d& r: j2 X; Nmeans they take the water out of the fruity bit so you get even
2 [ x. K; x+ g* o5 Y8 \& X2 L: Smore of the goodness that way. Beer is also made out of grain. Bottoms Up! ! p- W+ H {. A& i9 j
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。5 z% ~, }. I1 C5 q& u/ |0 S
$ K" O0 \* k7 `Q: How can I calculate my body/fat ratio?
! P7 L+ J' T" d4 Y8 M问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
" P; o! m) g" r9 L6 r4 q' M# w9 d" Fone. If you have two bodies, your ratio is two to one, etc.
1 t: w: p- @0 c ^; }5 D4 q7 W/ Q7 n答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。: y; v$ C7 [3 ?& {$ @
+ q* p2 E- e1 C" g8 l9 z# \" tQ: What are some of the advantages of participating in a regular
' q* B. V/ [3 ~7 }9 a, Jexercise program? & `7 p. j" A; c, J) \1 x1 M
问：参加普通的锻炼计划有什么好处？6 F9 p8 |, P& s K& ^) g3 r
3 Z7 |& j* ^. u. |% k }A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
! z8 L' {+ ^1 I, A# w) Y: @) R* h& B+ `答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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; m0 S t$ `7 fQ: Aren't fried foods bad for you?
2 _! i7 a t0 i+ f. y问：油炸食品对人有害吗？% L2 `1 G4 [9 C- W
: \0 C$ h E. M3 PA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable % s& Z2 S, y( B% S% R+ m$ T, ^
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? + ?) |, {4 c1 E: n3 h
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around ) D) R3 f z m" e5 ~0 P
the middle?
$ Z. Z5 v3 |7 ~1 v1 W2 q( q问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
+ k) _3 Q: B7 H9 g( }' {# k D/ ushould only be doing sit-ups if you want a bigger stomach. $ O/ j4 P. _5 `
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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2 ?' e! R. t7 s8 j; C7 x# z: S7 tQ: Is chocolate bad for me? # j+ C1 ?9 M% q7 E
问：巧克力对我有害吗？) j+ K* g+ D6 D& k% j: @/ J+ ?
g! C. [, [% t/ R$ ~% `" `' \A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
' k& V* ^/ m) d1 ]the best feel-good food around! 7 b! o( x6 T1 A
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！: ^! Q4 v6 P+ o9 v" d
9 v x' E8 Z. RQ: Is swimming good for your figure?
: m$ n0 p1 Q7 L# N7 C+ j: C8 q问：游泳对保持体形有好处吧？: i4 _5 [' ]6 c/ m* a/ @8 J% a
# S* T1 Z: F4 a0 K/ R/ oA: If swimming is good for your figure, explain whales to me.
5 }" |( E7 N$ w- K! o2 y答：游泳要是能保持体形，你说鲸鱼咋回事？
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/ {9 U' Y x! H" j7 h7 rQ: Is getting in-shape important for my lifestyle? / H/ H9 H, j9 Z0 u& U# ~1 l
答：让身材有型是不是对我的生活方式很重要？
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4 g2 e3 G+ O8 x1 z* f* eA: Hey! 'Round' is a shape! 2 x9 H! J; P, q* z8 F; A
答：嘿！圆型也是一种形状嘛！# n* U5 ]2 R; t; j; H5 q
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Well, I hope this has cleared up any misconceptions you may have had 1 c% g Y' ~' v3 h, J% k
about food and diets.
6 o, W! I! D& k m4 {我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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