 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this
2 H& O9 ^2 v- b' J7 x) Ytrue? $ P0 u% B( R8 M; T2 r
提问：我听说有氧运动可以延长生命，这是真的吗？& m8 @5 ?) ~9 \9 S+ J r
& T- |7 T+ L! ~- R
A: Your heart is only good for so many beats, and that's it... don't + o0 ?+ x$ B3 z, Y
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. * i6 d$ o& b( d' V5 G
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！. a1 s0 r! j( ~7 U& P! r
8 z* \& G' b9 G# \) t: B4 x5 y- k/ K4 U
Q: Should I cut down on meat and eat more fruits and vegetables? # }9 _) T7 J) ^- a
问：我是不是应该少吃点肉，多吃点水果和蔬菜？/ C( O+ Y3 r6 S7 q5 g h: q
: T- Y/ J& F/ j
A: You must grasp logistical efficiencies. What does a cow eat? Hay 6 m p. U; I' G3 ?
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
. \* V5 \+ K1 [9 V- rEat chicken. Beef is also a good source of field grass (green leafy " L& c* e6 W- U# E+ d
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 4 e/ e/ P# b8 P! P, X& T
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
4 w' l4 z# L1 G$ Z
6 c m& g7 P, ?- XQ: Should I reduce my alcohol intake?
) ?0 {9 T% K4 v2 F$ \8 C2 | n问：我是不是应该少喝点酒？
! }2 `; S: A l& I6 p- q# O. K k0 q2 m
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 2 }1 S, _0 z _. t V; N+ n
means they take the water out of the fruity bit so you get even 6 u2 j6 {( n0 U& Q6 b! u- V
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
+ H2 _$ j O# f2 I, k% n5 k答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。+ D- s& h! E6 d N, d' s9 Q
. U, o5 f( Y. z! o) k& w5 LQ: How can I calculate my body/fat ratio?
: W) E; W: ^" j, j( E9 ~问：我怎么计算我的身体/脂肪比例？
% R5 K0 [7 _4 k! X9 y2 Z. g" V
- z7 a6 \. y ?* ?A: Well, if you have a body and you have fat, your ratio is one to
& s2 [& r. l$ x! f6 ^- N! gone. If you have two bodies, your ratio is two to one, etc.
0 D- E" e" N6 A) D. t答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
( D1 G* x" b% q8 C
$ ^9 p" y; {+ WQ: What are some of the advantages of participating in a regular - O* D3 z+ L3 A& X
exercise program?
5 B& n: C. U: f5 v问：参加普通的锻炼计划有什么好处？0 K/ o! x! U1 Z8 [: Q0 d3 ~$ h9 q
0 y- X* u ~- k( k6 eA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! % ?' a2 |, g& j4 e
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
2 b9 D) s+ M+ a# m
4 m0 m# {. h2 x" v0 {, G: OQ: Aren't fried foods bad for you?
- g4 V( n) g' x; Q: O2 k问：油炸食品对人有害吗？
0 V9 I8 l( q h/ P3 Z% _' z7 C: U! c' f" [4 W# y' R# y
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
, s' S( V2 Q+ k; \6 l% M# Ioil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
( B3 ?1 l, E( X答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
6 H* s0 v% k9 }1 G
3 c% y0 v( Z* w7 t( E" b% O6 c; g3 xQ: Will sit-ups help prevent me from getting a little soft around
2 b( s3 D8 a1 J9 b4 z3 othe middle?
3 s5 d- S& z0 m( @1 g4 v. v问：仰卧起坐是不是能够杜绝腰部长肥肉？
" h- v+ }/ n0 U% @' B2 c5 ~+ m5 c# _7 ?4 z8 V) r$ ~& q
A: Definitely not! When you exercise a muscle, it gets bigger. You
' [2 r8 G$ m9 q, `4 o1 xshould only be doing sit-ups if you want a bigger stomach.
4 T) [ B9 z8 X答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了$ p# ]- b8 D/ h7 B& d7 t$ P B
- e$ L4 s+ I, u9 ?
Q: Is chocolate bad for me?
`( n5 y2 v5 c: a1 f" K% x U1 c0 i问：巧克力对我有害吗？+ B5 ~6 @0 O- [9 _' P
2 K- o, D6 ~2 y6 oA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
/ b; t D0 c4 B1 d. ]4 j& c& vthe best feel-good food around!
8 O# f* ^" K- k: ~" @答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！* n) s) k) O+ B: Z* L8 `
% Y% |% _7 a1 M! z. RQ: Is swimming good for your figure?
% q6 ^: ]8 u1 f1 w: z问：游泳对保持体形有好处吧？5 _( w; O7 r% d
* i. S3 B5 ^% V3 H/ x. Y- dA: If swimming is good for your figure, explain whales to me.
2 f6 {; v; X2 T( \) Q$ i) h答：游泳要是能保持体形，你说鲸鱼咋回事？
% M* e7 C2 M8 G6 q
; I% W5 Q, N5 {3 y+ ZQ: Is getting in-shape important for my lifestyle?
% P, Z/ i K: c2 ^% n6 ?0 H, a答：让身材有型是不是对我的生活方式很重要？- m0 Y, `2 t9 q
: A8 m; n" r ^# F; s( Q
A: Hey! 'Round' is a shape! # K4 x4 R0 }6 y; q3 S2 v& @6 \' |
答：嘿！圆型也是一种形状嘛！
8 N; J4 B7 Z" n1 N) s* b( E/ U0 b. g; W8 C C
Well, I hope this has cleared up any misconceptions you may have had : b3 c* X# l" C. s" E" v' b- K
about food and diets.0 F( @: y% \/ B. |) A' F
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
