 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this - r9 d% p% x6 L+ G0 F0 w
true? 8 S+ N/ {* P) W! i# D# E
提问：我听说有氧运动可以延长生命，这是真的吗？
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! H% ~6 A6 {7 K' @A: Your heart is only good for so many beats, and that's it... don't
; A1 X% B* o& [8 ywaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
! t+ w) Q/ n1 g6 d' d2 W/ ^8 x回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！% H; K& `4 \+ m! c* Q: Q4 S# R: {
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Q: Should I cut down on meat and eat more fruits and vegetables?
' Z& h0 e+ E" Y7 ^. K# V0 R6 k问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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3 k+ p1 J3 P& l6 ]* ]A: You must grasp logistical efficiencies. What does a cow eat? Hay
( }, ]/ X! w! z; u c8 Wand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
, J( f! [5 G @' d+ u; kEat chicken. Beef is also a good source of field grass (green leafy
, Q- w0 R. l+ D; ~( Cvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
; ]) Y& [) z) e9 j/ G+ V答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取" u5 s" U+ P- U/ j z
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Q: Should I reduce my alcohol intake?
) c0 X) x4 ], h; ^* C2 N问：我是不是应该少喝点酒？
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! K" } G* y: |" ]A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
J$ d" N8 m/ v. Ameans they take the water out of the fruity bit so you get even - h% z; E+ X _5 N9 E1 Q# v+ T
more of the goodness that way. Beer is also made out of grain. Bottoms Up! - U1 x' T: |1 H0 s$ C9 u+ Q
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。" `* A$ q# R1 M j; g
$ v7 \1 d! f- ~& a, {Q: How can I calculate my body/fat ratio? ; y* {' E" N+ u9 j- L0 ^% Z* C' F
问：我怎么计算我的身体/脂肪比例？
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: @, m- s% |; N2 y j5 qA: Well, if you have a body and you have fat, your ratio is one to
" q; X1 e9 L7 ^- `: {7 Bone. If you have two bodies, your ratio is two to one, etc. 5 p6 R0 f/ \5 w
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。; E& `# a2 a* d, ~; X
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Q: What are some of the advantages of participating in a regular # u. c, G% A$ i3 I7 l1 H
exercise program?
# l; i2 x7 Y+ L, z1 Z3 n; b问：参加普通的锻炼计划有什么好处？( H$ J, ?0 O+ {7 T0 w$ ^. o3 @$ v
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 2 X" K( A1 y9 O. f
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！" o* K7 s8 I9 U8 a4 X* W- X5 R
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Q: Aren't fried foods bad for you? 7 G/ h0 k [) P: j1 @
问：油炸食品对人有害吗？0 A2 o+ M# u' {" T# I# W& [$ z
2 b& ?: O+ s* r& L0 X! D1 dA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable # d5 h( W0 i1 w, K' ?
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
6 U3 B9 y% h' n; j! S# o. N# t答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？. n5 i" a. t# H% Q
4 `+ J: {! b9 J; l# F! { _/ x5 l0 DQ: Will sit-ups help prevent me from getting a little soft around
! y. I/ A [5 `* O' y/ Fthe middle? / {! T1 k' {6 }1 e9 H+ \
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
* O1 J$ ^1 N1 y( ~5 dshould only be doing sit-ups if you want a bigger stomach. ) Z6 c ~, s; F A( H1 y
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
! h5 f# i- o7 C# Z问：巧克力对我有害吗？7 }, ^: Z) R8 ]) g b, r
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
; T4 D4 Z" \' ]8 h T8 H7 h. A. w' H5 {3 ethe best feel-good food around!
8 |& r+ L) o2 y8 G& l& H$ Y答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！% ~$ k8 U" {+ p
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Q: Is swimming good for your figure?
) X2 h2 P! }+ [& s; B! I {问：游泳对保持体形有好处吧？
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3 P& a0 v" w3 ]0 \5 y, FA: If swimming is good for your figure, explain whales to me. 3 @9 u0 ~7 Q( ^* r6 ^$ {
答：游泳要是能保持体形，你说鲸鱼咋回事？" N( r$ j( A% m
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Q: Is getting in-shape important for my lifestyle? 9 t, _1 `' K4 n
答：让身材有型是不是对我的生活方式很重要？. w4 V" d1 e# r0 O- J
- ~1 Q* X9 u3 P5 c7 S: z( GA: Hey! 'Round' is a shape!
6 D$ z' [% d; s5 p# H4 s答：嘿！圆型也是一种形状嘛！( G6 ~, A" ? w# y# ^
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Well, I hope this has cleared up any misconceptions you may have had 8 H+ b# K, \8 J n
about food and diets.( ~5 w+ W# m+ w6 h8 g. F) y; ~
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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