 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 6 a( C1 }1 u4 Q8 _# E& W
true? % T' [6 `, a# a/ d( g
提问：我听说有氧运动可以延长生命，这是真的吗？% M$ z6 X1 k% r+ \6 {
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A: Your heart is only good for so many beats, and that's it... don't
9 y- S; {+ N% _& Iwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 0 t' \+ l" q, f* i/ I
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！3 {/ ~, }. ]$ X/ k: K0 {' O; O
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Q: Should I cut down on meat and eat more fruits and vegetables? 9 ]0 ~, A' _: T9 z+ e
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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2 `" h! t" c3 k" E8 k% u% F" dA: You must grasp logistical efficiencies. What does a cow eat? Hay S9 V* H N- C" @
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? # @/ K5 t& @" v8 H3 @% L! O& H3 M
Eat chicken. Beef is also a good source of field grass (green leafy / e0 R3 Y' z; P
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 7 s4 y/ z: ~6 I; S1 S7 H2 C
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 1 ]; D. q( C3 X: j5 d$ H
问：我是不是应该少喝点酒？: v+ p9 V. Q8 t+ W% l. ^0 ]
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
3 }+ r, y( M6 kmeans they take the water out of the fruity bit so you get even : c H! A7 ]5 U
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 7 P/ R5 t1 y8 y+ V1 v/ n i
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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) r, \. ?9 A% rQ: How can I calculate my body/fat ratio? ; ^9 i/ d) K6 ^5 n5 Y4 B8 J
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
. s* i& u- O U% gone. If you have two bodies, your ratio is two to one, etc. 8 e4 O. ^8 ~( v/ y
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
* Y1 L. \) T/ O( Mexercise program? ' `( v, P' d" q3 S |
问：参加普通的锻炼计划有什么好处？: v. k& w3 j6 ?0 D
' ^ b7 L1 B/ d5 k7 t$ NA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ' L) M& G2 Y" K+ b5 r1 Z
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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6 H1 Q: P3 T: d8 R+ P. F$ }$ vQ: Aren't fried foods bad for you?
5 r. @7 M m" [0 Y! w& [0 m1 D问：油炸食品对人有害吗？$ f) O. l1 p1 F
/ h0 R% |# t( z. k% ~ `A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 8 Y% n) _ D7 O; |6 H
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
! F* x; ~( w+ ~% _4 d+ X答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 9 }' p8 B2 ^# E, N$ ~$ V9 u
the middle? 3 }. R0 N/ @, c3 ]2 f. o, O
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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& X, p! I1 m$ zA: Definitely not! When you exercise a muscle, it gets bigger. You
* B9 l6 o1 ]& q( ~should only be doing sit-ups if you want a bigger stomach.
! @# r) I) n4 I A4 m答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了0 b% K+ m* K3 c( m0 [8 E
6 s- B9 |1 n" L8 yQ: Is chocolate bad for me?
$ I" l1 |6 f) i9 @: u+ O问：巧克力对我有害吗？
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" F& D: o; ~: L uA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
: v* Z8 Y" ~8 S7 t; y: Vthe best feel-good food around!
+ S% c* c) ~5 C2 b4 v答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！( o" R% X0 Y. q7 k) D5 z
3 @: o$ K( n+ s1 pQ: Is swimming good for your figure?
6 D5 J0 N( D0 \; S+ ?, x问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
5 {/ a3 f0 q+ G% X3 @/ i答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 1 H+ g; d: J/ R, f1 P7 y
答：让身材有型是不是对我的生活方式很重要？4 e* z+ T. c* r, Z. y* ]9 t" z
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A: Hey! 'Round' is a shape!
5 z" a/ d8 k2 J4 Y答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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+ g4 \8 o; V1 a* h* s- m, t我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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