 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？. X Y% w O4 N1 F- M
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A: Your heart is only good for so many beats, and that's it... don't " ?" h9 @0 ]$ Q5 a& N: G5 ]
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. " X; [+ X4 O4 l+ _9 `) K6 j0 a
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！/ L9 ]: }3 ?" u8 T1 C
F" M6 A5 y6 UQ: Should I cut down on meat and eat more fruits and vegetables? " r* w* @3 O- `% a$ \' k' F3 l, ]
问：我是不是应该少吃点肉，多吃点水果和蔬菜？# b8 o2 g& p' b
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
! q2 D$ N9 v8 e7 T$ D0 Aand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? / p( m0 @) N+ v2 o8 T
Eat chicken. Beef is also a good source of field grass (green leafy 8 |0 K/ e x3 I
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
M0 j. G$ v+ I& O/ `" p. _9 L答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
% t2 k" L- v6 g4 _$ y% W- v问：我是不是应该少喝点酒？8 i# S0 \! Z0 _- l4 p; {/ ^( ?8 v
2 ]% G- K; T* pA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
4 v2 L# S4 R8 d- B7 o9 `* E9 fmeans they take the water out of the fruity bit so you get even
7 F# u2 c% \8 h, w* j0 I* Pmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
. b& M. w9 m6 y4 U# E# z" C答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
# L: Y+ I, m0 B \问：我怎么计算我的身体/脂肪比例？: t5 r/ t% w O+ }
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A: Well, if you have a body and you have fat, your ratio is one to ( l+ K. a) ]7 e2 I; Y: x- ~5 o6 c
one. If you have two bodies, your ratio is two to one, etc.
- b7 o4 Z. a$ T+ M2 w$ A; o0 H答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
6 a x/ J G4 ?3 S/ v4 u0 u$ _exercise program? 7 [8 ^5 I5 T; P( P/ I9 _. C
问：参加普通的锻炼计划有什么好处？
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7 G4 G, y, L7 g$ S; g. t9 s$ {A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! * q3 b: C4 @/ v4 P
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 4 s, v$ D# Y# L% m
问：油炸食品对人有害吗？. U* W* c1 n& Y. c' x) U: E$ X5 r, [
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
; O& W% I8 [, }1 L2 c) k9 toil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ; y: \9 z4 }0 {9 z
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？8 l% k. q( i4 T. K
~; E3 i: N7 ]& P9 L$ a& p% MQ: Will sit-ups help prevent me from getting a little soft around
9 S5 k% q! \+ ~0 V6 ethe middle? % V' J! r# \3 ?4 j# {
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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7 z4 T. X6 v5 ]( {0 LA: Definitely not! When you exercise a muscle, it gets bigger. You 3 C& B/ S, x1 ?& U- J" l, B2 q
should only be doing sit-ups if you want a bigger stomach.
& K6 y9 C2 [9 q0 k$ H答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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& u* \ H9 n) D2 i7 {Q: Is chocolate bad for me?
0 j9 k" x+ P- I' J4 J, _; Y- @! Z问：巧克力对我有害吗？
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4 a @" z' f: d( E5 z) VA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ! h* w4 c2 B3 z
the best feel-good food around! M" Q1 h- \' ]. H% u( U
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！5 j; p7 s) l0 d9 ]2 m, }& e7 R9 F' ?
5 T9 w/ J4 u" F8 ~, GQ: Is swimming good for your figure?
8 m! L( R& \7 A i2 o' X2 A问：游泳对保持体形有好处吧？( o+ v: e. Z# Q* P! U( q i: P) E
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A: If swimming is good for your figure, explain whales to me.
E5 H3 L5 B" g& ?* N& `) g答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
/ D; \: D; k+ d. y0 ~) |8 D5 D! a% e答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
) q, F- |4 O+ F答：嘿！圆型也是一种形状嘛！
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; F9 h+ I7 c/ h3 L6 qWell, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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