 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 4 P% v& y) G$ K, @& Y& w& }
true? ! c- [+ p m$ O( q
提问：我听说有氧运动可以延长生命，这是真的吗？
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1 c2 s. k$ `$ \# h, y3 K- @A: Your heart is only good for so many beats, and that's it... don't
) Y+ @6 D2 ~2 ]& S, Swaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
/ C0 B3 S: {5 O) b+ Z回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！+ x5 x+ J8 o ~: D* u6 X4 R& F
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Q: Should I cut down on meat and eat more fruits and vegetables?
% f% f/ F$ |7 S2 c问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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9 N# ^ Y7 r4 q7 s: ZA: You must grasp logistical efficiencies. What does a cow eat? Hay
3 p/ r$ p1 D) x5 N7 mand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
' \% r3 O1 ^ ZEat chicken. Beef is also a good source of field grass (green leafy
& C; `5 {2 h% c7 f! w0 Z0 Jvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
$ M2 t2 l: X% @: m9 C答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
) v6 H1 S8 ^9 d问：我是不是应该少喝点酒？; }# B [9 Y- g6 K
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
* ?5 |$ h$ ~$ b2 b6 cmeans they take the water out of the fruity bit so you get even ' {4 s# O. y/ m$ g) R
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
3 i8 F1 F4 b, ]9 p# V答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。/ Z9 X) u6 o: |, m
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Q: How can I calculate my body/fat ratio?
# R' |9 ~) b; U% t$ I问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 4 E( ^- P# e5 w! w* ]
one. If you have two bodies, your ratio is two to one, etc. " p" y: c8 u; `& G
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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6 {) o+ W. }% z4 F% }3 R: R9 hQ: What are some of the advantages of participating in a regular ; }- ^% N7 _7 n; Q
exercise program? . Y, d9 ^6 U& _5 B J) `
问：参加普通的锻炼计划有什么好处？
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# v6 d. _2 W' I6 Z( C9 u4 T: fA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
' o' H9 A% ^8 Z4 g1 n2 Q答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！% ^2 \/ {0 H) D/ z i
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Q: Aren't fried foods bad for you? & c+ O2 |9 s) E7 l' N
问：油炸食品对人有害吗？2 N: F$ f5 O% ?& E' g
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
9 f6 c9 o0 w3 E6 u) eoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
( t w5 c# Y- Z5 l7 T7 s5 u答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
, ~0 ?' z4 l+ G8 [ Xthe middle? . X* ~) w% P3 |, s) H' h
问：仰卧起坐是不是能够杜绝腰部长肥肉？- h3 X" R6 p; s u! ?' @
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A: Definitely not! When you exercise a muscle, it gets bigger. You / d1 H) o0 A3 c3 i8 d7 O
should only be doing sit-ups if you want a bigger stomach. 1 B2 u# F5 H" {( l0 d( [3 i6 H# M- z
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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9 j( s8 P' Q$ j: z1 y1 {Q: Is chocolate bad for me? 2 e) Q( h: E, F, y: c
问：巧克力对我有害吗？0 ^) x. y1 p; J8 X
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
8 {( k! ^1 {. j Y- \the best feel-good food around! 7 W I9 }0 f" `# \8 C
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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1 P! X/ C. q! G3 i+ q$ nQ: Is swimming good for your figure? ' V4 @6 S2 b- y
问：游泳对保持体形有好处吧？ v' f+ ~) S* L+ M
5 E6 h# i5 W) R; i( I; nA: If swimming is good for your figure, explain whales to me.
. Y& N: H9 ]+ J( z- A答：游泳要是能保持体形，你说鲸鱼咋回事？ o9 Z( |# F& n0 [1 S- z
4 r( p/ e4 J1 f1 F3 ~Q: Is getting in-shape important for my lifestyle?
! C. R8 |; U4 @& J* e答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 2 w, N7 d4 r+ U: m
答：嘿！圆型也是一种形状嘛！$ h l: G. i& ^) N3 z
0 W' K4 j, I; r3 S3 t, q7 XWell, I hope this has cleared up any misconceptions you may have had + \7 c/ W' [) M+ P; {
about food and diets.8 w/ p) i# Q# Z+ L$ W1 k2 g! i
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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显身卡
发表于 2005-11-16 14:41
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