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郁闷时的英文
) G" Y" ?& g7 Q  U) u. d9 B每个人都有忧郁的日子。
Everybody has blue days.

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" d! z/ j" _/ R那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
" F  o2 r# w+ {% PDays when you feel small and insignificant,



/ R/ U1 ~5 T* J- W+ w( j$ @4 o每件事情似乎都够不着边。
when everything seems just out of reach.



% K7 p. B2 e7 D; y+ f1 ?你根本无法振作起来。
You can’t rise to the occasion.



根本没有力气重新开始。
Just getting started seems impossible.



在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
7 ^6 |1 Q# k0 d5 S  |! eOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
" {4 a& y, i3 H( ]& C- Q1 v8 [You’re about to burst into tears at any moment and you don’t even know why.

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  r6 s& f3 h( y7 s$ a# o最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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( D1 N: k5 Z" Z你不知道自己还可以撑多久，
7 W" {& Q8 a8 T5 p4 ^You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
2 y5 e5 @, m5 }$ V& w1 Fand you feel like shouting, “Will someone please shout me!”
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9 n( |, u3 ~' x8 g9 p5 c其实一点小事就让你一天都郁闷难当。
/ o4 o: s* |7 O- E' d8 ?% p" fIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
3 N7 a1 _: K" y: W' p8 ZYou could forget your date’s name or have an embarrassing photograph published.
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/ U' K6 U6 F: \/ r- m# c你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.



, Y7 i8 q: P* p- ~2 _( a也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
1 J0 q" g+ T; J3 R4 nyour boss is picking on you,
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办公室里的每一个人都让你发疯。
: l: o& @: @& E+ A# band everyone in the office is driving you crazy.
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: I2 a8 A/ b% Q2 s你可能会头疼欲裂，
You might have a splitting headache,

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- F& X" L: }5 L$ m或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
! \9 D* g$ @2 K  hor a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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: g/ n, l/ n6 K! w6 F或是指甲长到肉里头了。
or a nasty ingrown toenail.


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. P( u/ w0 O1 Y/ H3 L- e: S5 n不管什么原因，你确定上面有人不喜欢你。
/ S9 H6 v2 u0 L- v; r6 OWhatever the reason, you’re convinced that someone up there doesn’t like you.
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/ j: h; E3 A) A唉，该怎么办，到底该怎么办呢？
0 G$ l$ ~# `$ x9 OOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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- o1 j' P8 ^! L  M随便找个东西躲起来,以为事情会自行解决。
& o$ d: v2 n; `  Pyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
% V9 J4 Y1 I# qThen you’ll spend the rest of your life looking over your shoulder,



* h/ U: w) \; ]3 v) H: h等着一次有一次重蹈覆辙。
# }) o+ n3 ^  a$ ]2 }$ r! R0 zwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
% V' Y7 m& {8 DAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



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5 C/ @: |  Z0 X; r% @This is crazy,

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" c0 y4 C' R0 p( v" J. g- {因为你只能年轻一次，而且绝对不可能老两次。
  P8 u1 B: X4 h! u# S4 Lbecause you’re only young once and you’re never old twice.