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郁闷时的英文
每个人都有忧郁的日子。
# p, X- e) {  P* sEverybody has blue days.
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0 h4 H7 G( Y9 T/ z那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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" f, z# _, X' C1 x那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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每件事情似乎都够不着边。
when everything seems just out of reach.



3 m. q2 p/ ]$ a! @0 T# `' }* p你根本无法振作起来。
You can’t rise to the occasion.



/ `0 ^& v) {( G# |- g# _  l3 p根本没有力气重新开始。
$ f' T; ]- j' z1 GJust getting started seems impossible.

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1 g! N; N8 h$ |; l2 h: k在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
2 r1 A& ]  l) QOn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
4 B& Z/ I% a% k: D6 K$ u% D* @/ U你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
/ I, Q' C1 D0 S$ ]- |& F7 qYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
, T) }$ r9 Z7 X2 DOn blue days you feel like you’re floating in an ocean of sadness.
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  ]" b9 I: \. m3 B! E不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
+ s1 f4 b2 h7 Q5 d8 r' }You’re about to burst into tears at any moment and you don’t even know why.
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& R$ L7 T; z/ q' t3 x最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



! t* u8 A5 K* w1 x; d0 a你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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0 B3 I) E0 r: J* E" g然后你想大喊一声：“谁来一枪把我打死吧！”
" {4 l* U1 K) K, n3 M; M# e6 _. [and you feel like shouting, “Will someone please shout me!”

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7 i/ E4 F# f; d: g% ^其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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. ~$ c. r& g6 ~  L- P6 A也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
1 U1 k: y' P; R- xYou might just wake up not feeling or looking your best,

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2 z9 p$ u/ S& b6 X3 h" d% z发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
# n8 ^# ?% W' k/ u; h% ffind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
" P$ ^$ ~) p& @6 b) T& uYou could forget your date’s name or have an embarrassing photograph published.

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$ o, d4 l' ~5 }7 e' L你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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4 Y2 e! _% X7 @% D  p或许只因为你得整天顶着一个其丑无比的发型。
7 i3 E$ z# n5 M% L) s! A# u5 P, h5 {or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
1 R9 C+ A; V# R# z' B* G  G4 {Maybe work is a pain in the butt.
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6 [* |2 d3 @2 V* _4 w8 D你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
/ S% m4 }3 A7 Vyour boss is picking on you,

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办公室里的每一个人都让你发疯。
# }+ d$ A' i! u7 H1 C; Y5 A- R  vand everyone in the office is driving you crazy.



你可能会头疼欲裂，
You might have a splitting headache,

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  j6 M! b1 v) `% \' m或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
' `2 g- g2 d/ X2 ~; x8 N* ror a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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' o! {" n. w" N, Z* i9 g嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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3 J7 p+ ?$ c9 A# l7 A; o随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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' |* l  E' g, D, {5 Q  H& B. ^$ s结果你得花掉下半辈子的时间回头看，
( r8 D: ]. |% k9 C# I" |- I7 CThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
$ k  a8 y# d0 z; Owaiting for everything to go wrong all over again.


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9 F' X+ \! ^8 y0 ~$ r最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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, W6 V6 z+ v/ ~& C2 x+ F最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
& n$ ^, C- f% u0 J& k" j/ YUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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+ S* k2 A9 F' P9 p  `: L: m- X) W这的确很蠢，
; @) }: K- \; G+ j1 |This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.