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郁闷时的英文
4 f" e/ n3 V6 n每个人都有忧郁的日子。
8 z3 J3 ?4 h" k9 V' V4 u! u3 r" j) OEverybody has blue days.
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& e$ p- K" S2 N那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
# h9 ], R0 n' d, \$ T" S4 U* dDays when you feel small and insignificant,
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$ x# Y$ a4 V4 I# ~9 A每件事情似乎都够不着边。
when everything seems just out of reach.


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你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.
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! Q) Q6 n  r5 f' {. O  S7 r在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
+ L' i4 z9 i: i, |+ rOn blue days you can become paranoid that everyone is out to get you.
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) g" `9 [3 r8 ?7 T; o5 O* D- e其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
  J  Z- m+ \2 f! B3 ^. f! wYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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0 f* c! d5 Q# F4 c' h# L9 b最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.


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5 b/ m; R4 j: q1 ~7 u' C你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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; z' p- n, h# N1 y6 |+ _/ A然后你想大喊一声：“谁来一枪把我打死吧！”
  m6 Q# D2 }& ~" l* i3 gand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
3 x" G+ g( t# T/ J8 p. I+ tIt doesn’t take much to bring on a blue day.



) c# [8 x" `8 v7 _) ~) o" \9 e也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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7 Q) r6 g6 S, c* ]* C* p/ N发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
4 Y2 N. d  ^- [" [find some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
$ k9 S3 o) G! W! D: L3 K' E0 k  A9 QYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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- j" O3 j/ }5 y3 |* j$ t$ Q或许只因为你得整天顶着一个其丑无比的发型。
% c5 `  r2 \$ Y. x7 ]/ R+ Sor just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
8 Y7 g$ ^4 Y7 k" ~6 cMaybe work is a pain in the butt.

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& E' }( p! ~( @. ^9 }3 h你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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9 V5 U" R: g' C! w) Q$ k" J& D你的老板对你百般挑剔，
your boss is picking on you,

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4 K. m4 k/ w7 s: N2 w3 i; e办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
* x$ Z5 Q) o" K5 }or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
, O3 n& p- c' K+ U0 R5 N7 Wor a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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0 x: v: P5 w, `% Y嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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! u! H- I1 C2 i0 Z" ~+ Q+ r随便找个东西躲起来,以为事情会自行解决。
* L; g6 [/ }2 p) l* g" Oyou’ll hide behind a flimsy belief that everything will sort itself out.



- [) J# {' G% W7 {9 o- G& S结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
( H' ?: k; r5 z. ]waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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) g- W2 s; l3 S2 h# G最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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4 s  J; c$ F( W8 m! s: Q6 }. S$ ?这的确很蠢，
- A2 k& |! s' F7 g" AThis is crazy,


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7 W. @3 s( t; P8 v: `5 ~& r因为你只能年轻一次，而且绝对不可能老两次。
* b: P5 _# H) k/ W: i) p+ D& Xbecause you’re only young once and you’re never old twice.