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郁闷时的英文
% n& v2 y- ]7 p# i. v每个人都有忧郁的日子。
4 o; f. I2 {" ?- |! [" QEverybody has blue days.



9 j& O$ }) D* m那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
8 \$ @+ E3 |0 G$ E% }% S, UThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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  B! T6 s% x6 P! C1 L那些日子总会让你感到自己的渺小和微不足道，
  z  b& L6 [+ N8 b. FDays when you feel small and insignificant,



每件事情似乎都够不着边。
3 W: X: U# l9 e1 F( fwhen everything seems just out of reach.

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2 Y) M  t5 f; C  z& o你根本无法振作起来。
5 R8 x5 d6 h) f) e! a1 X* pYou can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
1 ^: M0 c+ o1 E: b7 CThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
2 Y" m- V* U, v' v* ~3 L- rYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
' n  D( c, H" B8 `' w9 dOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
1 a! r3 j* E1 G3 D3 G9 [7 {3 nYou’re about to burst into tears at any moment and you don’t even know why.
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" g" A" a7 N6 {) O7 Z# m5 p! E最后，你觉得自己犹如行尸走肉，失去生活目标。
1 v+ q7 I, o5 @- s% J4 ^Ultimately, you feel like you’re wandering through life without purpose.

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% v7 i+ p6 F4 x' h9 S你不知道自己还可以撑多久，
# P7 T" t  m) I/ }1 n0 LYou’re not sure how much longer you can hang on,

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+ i2 C- r1 n3 j然后你想大喊一声：“谁来一枪把我打死吧！”
* p' p7 v0 E4 t, K' }% s( o- n& Jand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
9 `+ d" r/ P! `6 u$ t8 eYou might just wake up not feeling or looking your best,



发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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7 X# c# R4 V8 {9 u  X: p& s你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
! `2 Z% c: j9 `$ M0 |, `7 vYou could forget your date’s name or have an embarrassing photograph published.



. h9 \( j, _" [) C- z你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
% s$ B9 \, o) W, LYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



* z( z7 S: N5 X0 I/ F0 C或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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# m" D8 O0 D" a2 j) A2 I, s你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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) J0 |# X6 ?# V; B' i( h1 w办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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7 C! H+ w* ]6 O! R# Y- q你可能会头疼欲裂，
You might have a splitting headache,
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; K+ V3 E, J1 @$ C$ q或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
/ h  N+ g6 d4 B* ?) O' W  ]or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
( z. R) ]% d7 x) \' u4 dor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
2 G  E' X5 U8 m9 X) BOh what to do, what to dooo?



  }* q" m) `* [' v! Y嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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随便找个东西躲起来,以为事情会自行解决。
- T/ G  Z) h' a2 @5 X. h1 i3 W3 ?you’ll hide behind a flimsy belief that everything will sort itself out.
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  d# M0 f: k0 D6 E8 m2 O* U结果你得花掉下半辈子的时间回头看，
1 H( ?9 f, ]) b& S7 n9 v5 fThen you’ll spend the rest of your life looking over your shoulder,
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; Y" W3 n( [3 U5 w2 N等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
+ \7 E8 t( g; }8 p. {. @Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
* `# G3 j1 Q" ~7 x3 Kbecause you’re only young once and you’re never old twice.