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郁闷时的英文
+ N9 j0 D7 u1 k每个人都有忧郁的日子。
Everybody has blue days.


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' ^. Y5 s7 w+ z  Y6 E那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
0 f) r0 s: `4 R: WThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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% l4 }, }+ B* ^  P9 N那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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每件事情似乎都够不着边。
9 j) s2 i- r! }; twhen everything seems just out of reach.

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你根本无法振作起来。
- ^$ B2 ^3 W+ C* j% m0 g; SYou can’t rise to the occasion.

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8 K! A, c$ v' z6 x. H根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
) C! G. K6 s1 oOn blue days you can become paranoid that everyone is out to get you.


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. f1 W- }$ h, `7 L3 G& H3 {其实情况并不总是那么糟。
This is not always such a bad thing.
- C8 a% q1 N% ]# C你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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1 _: d1 d: q1 Y3 H8 x+ R' ^6 I在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
9 l* I$ _1 p: z# t0 W* E0 ^On blue days you feel like you’re floating in an ocean of sadness.
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: t3 A3 F) w1 J, l9 z& ^* l不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.



( J2 G3 X! U4 P  N最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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/ v: N/ `0 W2 e" N6 J6 |你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
6 L; `- N$ J/ L, J0 @and you feel like shouting, “Will someone please shout me!”

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% ]. u1 R1 y* D* h) Q其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
3 S' {  z" @# z6 a0 d" mYou might just wake up not feeling or looking your best,


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; L9 `( [" c1 \' B" ^. i# [8 R6 s3 {1 _发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
5 h6 G$ V) j2 [, ]You could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
, c" f, T- W) w( p5 W& X, m$ EYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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- ^. _# c6 {! @/ I  t或许只因为你得整天顶着一个其丑无比的发型。
5 B9 V) g( F. _) U" c) ]. xor just have a plain old bad-hair day.
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; _; j) b5 N1 D# j- G# d9 C( y. R也许工作让你痛苦得如坐针毡。
" X1 V0 b$ @* I$ T) {- |Maybe work is a pain in the butt.



& Z3 b% }+ a# j- e: m你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
your boss is picking on you,
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: ~6 _, b" h. M( R, w, Z办公室里的每一个人都让你发疯。
* G, J. d( w% u) N+ kand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
1 ?! g% k/ ^' F0 mYou might have a splitting headache,
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- d2 [4 U9 [' @" r* I! w& w. b或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
& b/ S; {$ G) q# \0 ~6 V) a. Wor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
- ^7 p& L, X3 x- c4 T7 vOh what to do, what to dooo?



嗯，你可能跟大部分人一样，
7 z. ^* E# R0 f" c: g4 r) QWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
& l* E+ ^" I5 c2 Q' Q( o! w0 c( lThen you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
( S8 O8 d( u2 A* w) d4 BAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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5 z$ h; d! ]$ q5 Z% \+ x% w1 K# s2 K: F  N最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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) D  t6 R; K+ z5 A; }这的确很蠢，
, }' g/ e- S, B. PThis is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
2 V5 D* m1 Q1 L0 W8 hbecause you’re only young once and you’re never old twice.