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郁闷时的英文
1 v, L- k% t. ~" a' T7 B8 H% U: I每个人都有忧郁的日子。
Everybody has blue days.
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/ Z( }" Y8 [: ~  u2 R1 X那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
7 v  {/ d2 i5 U' V: ~" G5 QThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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% M% ]5 c% U# w7 y$ y那些日子总会让你感到自己的渺小和微不足道，
+ n3 |9 q; m6 l$ A4 S$ FDays when you feel small and insignificant,


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每件事情似乎都够不着边。
when everything seems just out of reach.



5 G6 U1 @7 N- r6 t. ?$ }你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
( Y# Q3 `8 x3 eJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
! E. a! W& o) l4 F0 [. |" D  Z0 Z* \7 J5 SOn blue days you can become paranoid that everyone is out to get you.

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' F9 c1 W$ ~0 G3 ]9 c' v其实情况并不总是那么糟。
4 h2 f) q$ h. J& f) wThis is not always such a bad thing.
3 g8 M) ~; G; R你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
1 I5 X  ?2 Y* v2 `' aYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
' |& m9 |7 c6 [" e& COn blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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8 J4 r% h" |; y/ e, o* C最后，你觉得自己犹如行尸走肉，失去生活目标。
) [$ v8 W4 ~# P: mUltimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
, q$ i8 |* g! C' wYou’re not sure how much longer you can hang on,

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* ~% O' }5 F" J2 M/ ]: E8 B$ g8 y然后你想大喊一声：“谁来一枪把我打死吧！”
) Z$ s7 h: Q! r8 X8 H3 J# Yand you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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5 U9 p. d6 z8 F% _6 m也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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; ?" P1 V1 S$ p" Q8 g! _发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
; w' h+ S; H3 H5 D8 [find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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' r- f. H. W" h- }你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
7 Q0 D! Z  s9 _! P% gYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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+ g* p4 G4 m/ N也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
# K4 r* Y  i0 ]8 P3 ^You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
1 J1 e  ~; Q- q# v4 p7 Xyour boss is picking on you,
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- \7 h! r& Y+ h$ D4 m办公室里的每一个人都让你发疯。
* `4 P2 p6 {) ^# J& Y8 z  oand everyone in the office is driving you crazy.
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9 t: v9 Y3 K) I  r  U" ]$ }你可能会头疼欲裂，
You might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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- @3 z4 b! \) U或是指甲长到肉里头了。
/ ]! C1 ?6 B5 I$ c1 Q7 @: M5 X" D/ ~$ Hor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
! f3 ^4 A7 I' A& }  v0 kWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
! F9 }! T( ?+ j/ M; fOh what to do, what to dooo?

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+ ^+ ~# @0 V2 j6 G嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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- |' c5 ^! y' D5 g' f随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
* r  _0 H6 D! N: VThen you’ll spend the rest of your life looking over your shoulder,



等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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3 w; }5 `+ g' Q4 c- ]6 N8 s4 Q. f* ]最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
. U  l+ B. G0 U) jAll the while becoming crusty and cynical or a pathetic, sniveling victim.


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  w4 D3 l+ y0 P( z% ^' ]最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
; I9 z! X- f1 Y! V7 K0 ^Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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3 h- c( l; Y$ U5 L  y7 o$ j这的确很蠢，
! B" y/ ^' S' l, L; R: RThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.