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郁闷时的英文
! I) U. v8 b: I' J每个人都有忧郁的日子。
Everybody has blue days.
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/ n: b% s8 m! ]那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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+ P& N6 r6 p! z0 z, c7 C那些日子总会让你感到自己的渺小和微不足道，
2 [. k8 ^9 z! d8 rDays when you feel small and insignificant,
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2 K8 D( N. W0 q' Z) _6 c7 O: e每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.



( J# i1 K* Y' S, T" Y+ S2 E根本没有力气重新开始。
& S" O! @. g" |* W' O8 _Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
2 L, R& k& {4 t% ^: x1 D3 f你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
# q" [& a& M8 XYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
$ x! y5 y0 k7 b1 U7 JYou’re about to burst into tears at any moment and you don’t even know why.
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0 u2 `( f6 D. Q+ T) C) Q$ A8 ~: R最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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1 H) H% s3 c% F. R$ q9 v1 c8 L你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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, e% I! h+ A$ B. J) ^然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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0 C0 p( P, O7 T; `$ O6 L6 }& V其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
4 d1 |9 |% x4 W% i( B& z2 Kfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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: |- p- B2 q! \" h% J你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
6 e, b, X+ W6 K& _4 lYou could forget your date’s name or have an embarrassing photograph published.
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1 `2 ~3 `9 M  n7 t. `% ?你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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# w" p- m/ U$ B- v! u2 ?; b, g或许只因为你得整天顶着一个其丑无比的发型。
' m) `2 E4 r7 v+ s# F4 R- a* U$ _  mor just have a plain old bad-hair day.



" m) L1 n9 E3 A1 H1 Y也许工作让你痛苦得如坐针毡。
7 N+ I/ |6 R5 i9 fMaybe work is a pain in the butt.
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; G. |: f# }6 q) h; ^你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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3 \& R1 K) d( L5 k你的老板对你百般挑剔，
, J: I8 N2 c0 H1 {' nyour boss is picking on you,
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7 ]) }& B$ A9 s7 I6 j: J+ \! ]& V办公室里的每一个人都让你发疯。
7 k9 u! h. N/ a, gand everyone in the office is driving you crazy.
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% C0 n7 k7 N; C. c你可能会头疼欲裂，
, C+ m4 |  D( y- N/ T( Z, DYou might have a splitting headache,
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6 }+ k- w6 y. M! G5 ~或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
4 O5 Z7 a7 m4 [* g  I: }( h5 ]or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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+ @& ~% a# d( Q或是指甲长到肉里头了。
0 g) O: c9 D7 _! T' k( H- ]8 `' xor a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
8 y5 ]6 h2 u5 ?. V& i3 z! aOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
: w# X$ \: s' |% cyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
9 w9 M# D; ?. o. b  EThen you’ll spend the rest of your life looking over your shoulder,
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* e2 N* L1 n7 ]7 f等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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  P$ A" K2 g9 B2 _" v. h最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
' [. r+ ~( g* T! @( pAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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/ I! ?. r- x) ~8 e3 Q) L- [最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
7 ^2 J2 {) c- {This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.