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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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% Y! F  o* V/ n+ A7 S+ V- Y: c那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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; N$ D5 ^( E) N: H7 k; s8 O+ `1 [' P那些日子总会让你感到自己的渺小和微不足道，
+ Z' `; d4 B/ v  L  ?/ c2 h! K) c/ @Days when you feel small and insignificant,



每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
$ F; S+ s& f1 FYou can’t rise to the occasion.
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根本没有力气重新开始。
0 d! o2 B4 s8 A: K7 w& CJust getting started seems impossible.
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5 b% n0 C! H+ Z8 |" k( s0 D9 }在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
1 p4 ^1 J, E9 k/ r& u0 `3 qOn blue days you can become paranoid that everyone is out to get you.

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# i8 d- _: n9 E4 H" z$ U  j9 r5 Q其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
: \6 e. n7 h6 D/ _# aYou’re not sure how much longer you can hang on,
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4 ~/ m* [: G+ j0 G然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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9 D: R1 u0 q; K' W7 o& Q6 ?- b也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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8 J+ B& j7 P% e" E+ F发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
1 c4 }' h8 H7 L' T) [find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
; [2 m8 z, k( ?You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
. X5 C5 @  H$ mor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
" f0 s/ J. i% c/ r0 T8 i- |) @You’re under major pressure to fill someone else’s shoes,
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. U( _( i; k1 g  S3 o3 d" A你的老板对你百般挑剔，
* F' b3 ^1 c* t/ z( Pyour boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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  H- N8 x/ }; A+ S% l1 d; n. u你可能会头疼欲裂，
You might have a splitting headache,
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% C. C% m5 x) Z' L6 E或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.

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$ ~6 c8 r8 S8 S! Q' z不管什么原因，你确定上面有人不喜欢你。
% U; ?% r2 g$ v( D' F% a3 tWhatever the reason, you’re convinced that someone up there doesn’t like you.



3 Q5 Q, I2 _% `5 F) e9 G5 v. v& T唉，该怎么办，到底该怎么办呢？
; M. ]0 f/ c9 c+ o3 A5 zOh what to do, what to dooo?
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5 P- _& L& H; u2 B; R! R嗯，你可能跟大部分人一样，
% E" ]' \. N  y! dWell, if you’re like most people,



2 j  q, b3 u: z2 T: ]随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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; A$ @, T7 n! }( n; t! Z! U结果你得花掉下半辈子的时间回头看，
2 y+ g8 V5 C- r: B8 xThen you’ll spend the rest of your life looking over your shoulder,

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% v" ^7 `7 {/ c! y) |, s等着一次有一次重蹈覆辙。
' J( A* a' ^% e7 j; }waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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  c; a3 g( [% t) W最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
0 f- `5 c! L) f' NUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.