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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.' Y. v# R% m/ h6 E2 V
   This enables you at 85 years old* E% e" _' d; x' [7 G1 C% }5 o
   to spend an additional 5 months in a nursing" E: y; a3 s) `( Z6 J
   home at $7000 per month.
9 G$ k. p' p8 \- V8 j
! }  U) Y) W7 T# X& U    My grandpa started walking) U$ |! J7 ^0 @' E* p3 @7 X! e1 s
    five miles a day when he was 60.
8 n) `( N7 a4 J4 |7 h. b    Now he's 97 years old/ ~" H$ f7 |/ U2 M, W: ]$ A
    and we don't know where the hell he is.) K" Z5 c) {3 M: W+ u, D
  / K3 u  E& F7 N- F) E: G6 s3 f
   I like long walks,
3 J6 t0 d) K; S5 j; V! P    especially when they are taken
  I7 r, M6 }; Q& `; d; ~    by people who annoy me.
8 h, ~$ K! x1 k7 ]* @% q, e( f1 _  
# ^5 `/ c3 M$ ~5 J' e3 j# o   The only reason I would take up walking2 _* r8 R) v8 p$ n9 K& o2 R
    is so that I could hear heavy breathing again.7 ?/ w0 ^8 ]- w3 \$ k
  $ d( u( V0 Y7 b  L
    I have to walk early in the morning,- G: N0 h6 F. F" ?2 k
    before my brain figures out what I'm doing..4 w3 p3 h4 P2 |$ Q
   ( [5 n3 R4 A$ X5 m( F' r/ W
   I joined a health club last year,% F. e- g% b8 x, h. _9 ]
    spent about 400 bucks.2 P; B7 S; t* g  e9 x3 k2 n
    Haven't lost a pound.& B7 m3 l; v# a2 Q2 O
    Apparently you have to go there.0 @8 l. m5 q9 u' o+ V; @3 s
  
- a$ L6 z( }$ K& Z  Z) q   Every time I hear the dirty word 'exercise',% t7 W, ]7 R; _# L2 s0 h
    I wash my mouth out with chocolate..
( t9 H- p5 V/ j% ?4 u  
/ j! Z$ y. t& ~9 H1 q# \4 W* m   I do have flabby thighs,
8 I) s6 o  R' C3 N    but fortunately my stomach covers them.
# W6 y# `" d$ |4 |  D/ Y! I. t- Y4 a5 K/ x' w8 C
    The advantage of exercising every day, h6 ^* e' G7 r4 M" Q4 U9 I
  &n bsp; is so when you die, they'll say,  z( g" {! O* C! ~2 r5 t
    'Well, she looks good doesn't she.'
( c" m7 {! K$ p- g  C+ V& h- b  . n$ z" @; A! z2 k4 N$ j
   If you are going to try cross-country skiing,
4 [! {, D8 w; g  start with a small country.
4 J$ Z( \/ T$ ^' a! A   
9 S! I7 t- g+ }- Z   I know I got a lot of exercise
1 E$ G- S) o1 V$ J0 S    the last few years,......
, \0 H" q7 X3 f' n" J4 d    just getting over the hill.
) @3 b% v% |5 H& N- l, F  t, @
5 O; l' I1 Z" Y1 C6 K  We all get heavier as we get older,( m& E1 _4 z. d( I5 d8 g
    because there's a lot more information in our heads.
% d5 Z% n) s( S9 ^* ~    That's my story and I'm sticking to it.. ^* Q2 {! P. ^5 ]+ C
   
" t. ^$ \; H8 E! v; R% `8 l   AND) T# C) [. }6 b# l

: Y" X* i: P. n: g0 c    Every time I start thinking too much
5 Z8 |' [! F4 }1 A! ~     about how I look,5 H6 ?, h" E$ S! G: T7 ?
    I just find a Happy Hour
4 x: f6 m+ m3 z% J4 z( [# K. X   and by the time I leave,
2 E- V6 V# t, @5 r5 `. q% z) `% H# j* P    I look just fine.
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