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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.6 M  ~4 D4 q8 D0 z5 m) a
   This enables you at 85 years old
$ T. t4 g& y1 U1 o2 N: q2 s   to spend an additional 5 months in a nursing
; f7 n# H- k( \! I0 h   home at $7000 per month.  o. B) [" ~0 U6 O
# i* R. P$ X+ p' C2 z
    My grandpa started walking5 ~" I4 \' f% {* y4 k' H% ^
    five miles a day when he was 60.
: f5 ^, k# O- q    Now he's 97 years old5 ?& C4 Y6 [  x. X" ^1 G
    and we don't know where the hell he is.
2 Q: M# h7 L; u* P- U9 k8 a2 F  , y0 h4 B' Z1 E! h. W
   I like long walks,+ x3 `% g6 d* A4 L2 T
    especially when they are taken
! L* {1 x7 F8 A9 q' L6 w    by people who annoy me.$ J1 ?( |# N: |- j, X" B; [7 g; @
  
0 d7 @2 v0 [3 z8 u: {   The only reason I would take up walking3 y7 g( r8 X5 _0 r
    is so that I could hear heavy breathing again.% j- R5 h, n% L% V5 h
  
- e; z/ Y1 {$ F! D    I have to walk early in the morning,
% b6 v% P9 S- ?! l' o; k/ G" S8 z    before my brain figures out what I'm doing..2 Z/ |( ]; A( m$ i2 K$ Z- C
   
) E' |: J  j, V) }: R+ L   I joined a health club last year,
( w; @* k4 W$ {# U3 ~* w8 T& a    spent about 400 bucks.
+ {9 Q" ^' b  U: F+ m) w    Haven't lost a pound.
8 d7 k  X7 U/ f7 v' F3 ^    Apparently you have to go there.
. b9 \! \" C6 Q$ ~  
6 Y; D9 z2 p" y7 V" }% I) t   Every time I hear the dirty word 'exercise',3 ~$ _* Z6 P7 Z& k3 I5 y' P7 `% E
    I wash my mouth out with chocolate.." z1 _& }" @0 Y# r. G# f
  ( W' V" X7 T7 Y. Y: e, ^( e
   I do have flabby thighs,+ a! K, W3 n& A0 |- Y$ ^  C  E8 I
    but fortunately my stomach covers them.
/ J2 e  _; h; E, x. N& [; y3 p- F# z/ r! U5 g3 _
    The advantage of exercising every day
8 `/ J  e- F7 v8 H0 B  &n bsp; is so when you die, they'll say,1 c( z! H: O# _1 [4 E6 K# o3 o) U
    'Well, she looks good doesn't she.'8 Q. Y- X8 e7 r" @& O, i8 |' J
  , r- y6 i2 y$ s0 D
   If you are going to try cross-country skiing,
1 i, R4 m# P) t! B) i0 Q9 [$ m  start with a small country.
7 P8 E' H- x/ w; b' I' A9 g   " z4 ^4 w1 Y5 D* P2 a# @4 C* r' u
   I know I got a lot of exercise
, A, R% |' D% N+ t    the last few years,......! j, N$ ~: R+ ?+ v
    just getting over the hill.4 v4 z" ?3 h; N0 _2 F+ C
' B& u1 R" G; j& T, v
  We all get heavier as we get older,
! i+ u  |  T& ]. Q    because there's a lot more information in our heads.% X7 ?2 k7 Z$ {! {: {+ l
    That's my story and I'm sticking to it.
& q. a7 z; Z2 f: \0 M+ o% o   7 Q* {' s5 Z+ G4 q2 Y! J* ]% T* W
   AND0 I' O3 V5 G% l3 E
( Y1 }- S/ H& x5 ?
    Every time I start thinking too much
6 P7 w3 y7 t( g/ V( [/ a* X* u1 N+ C     about how I look,2 |6 h' w) B0 G
    I just find a Happy Hour
* G6 m$ D8 `& d% I* o   and by the time I leave,5 u( ~5 U+ U5 Q( W2 q) |$ `  o% h9 h
    I look just fine.
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