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Walking can add minutes to your life." p" h1 V7 J/ k3 Q
This enables you at 85 years old! i* E' [" t2 M6 u/ i' f: \' g2 P) w
to spend an additional 5 months in a nursing* O, V0 i. Y6 Q5 d% Q
home at $7000 per month.* A9 v; E) t- }4 o7 q0 I/ |
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My grandpa started walking
! _1 T4 r* D; Q5 L five miles a day when he was 60.
8 Q' X5 G) n! b! X Now he's 97 years old/ j9 L; o& V# @& \5 w
and we don't know where the hell he is.3 F5 U/ j6 i4 l! a
9 W8 o2 m( o1 L/ Z1 \9 O# b I like long walks,& g* U+ Z0 I1 Z% J. _
especially when they are taken1 O* [4 }+ L& `7 P/ C% H5 X. P
by people who annoy me.! i* q$ X" K2 k- I9 k3 o* j
' s% z# i! E! B The only reason I would take up walking
1 N/ e$ X3 ]7 j- J, s% y) m& ? is so that I could hear heavy breathing again.
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I have to walk early in the morning,$ F! l' i, i* y7 f8 M' J4 [( C6 L
before my brain figures out what I'm doing..8 }$ I+ a9 t) f+ C# p6 @. r5 }
2 v6 c' Y7 m1 R2 ^. l I joined a health club last year,3 {* T' x1 }" ~7 m2 g- O0 D# x
spent about 400 bucks.' e$ `: B$ q8 E/ F
Haven't lost a pound.; W9 k( O+ j) q- i1 t
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',
7 E6 ?3 O5 @ @/ H7 ^ I wash my mouth out with chocolate..+ U7 Y, u3 T W+ ~
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I do have flabby thighs,6 [- F0 g0 q; \% W+ ]: o
but fortunately my stomach covers them.
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4 z5 N0 y+ j% v8 ]. r The advantage of exercising every day9 I8 ^0 V& s. }3 S" f: c
&n bsp; is so when you die, they'll say,
- \# h1 p5 O: J o% W4 Q 'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,7 ^8 H: P& |# m Z
start with a small country.
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I know I got a lot of exercise
1 Z9 k8 Q3 N3 F: C1 y the last few years,......! B7 S3 k) l3 {4 h. A' H9 w7 f
just getting over the hill.
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We all get heavier as we get older,6 p, Y( S7 P; [- ]' V& y% v
because there's a lot more information in our heads. {5 H: R: K, r9 f9 P0 E
That's my story and I'm sticking to it.
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AND
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Every time I start thinking too much% r. j: ]7 p! p9 E) e
about how I look,- _" {5 E* q) m# p* |$ Q! z/ \
I just find a Happy Hour$ Z; x! w( ^! C3 [2 C, s0 a
and by the time I leave,7 e0 Y) b0 ?7 s6 J3 u; A
I look just fine. |
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发表于 2010-1-29 09:56
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