concepts

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Dirt does not cause acne. That is one of the very basic concepts

that most acne sufferers need to accept. Keeping the face clean

1 j7 r1 G1 t9 nwill help to make acne outbreaks happen less frequently and be less
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' G) @3 D. e( W  m. W# T" S6 @' [2 U0 ?severe when they do happen but the fact that your face gets dirty is

not the cause of acne.
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Facial cleansing is particularly important for those who are

* q# L; E% v2 C1 L% V, Q3 p( x6 ogenerally prone to acne, however. The facial cleansing for the
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prevention of acne outbreaks and while an outbreak is in progress
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: f5 q4 V/ f2 B8 p+ w8 Hneeds to be in a specific fashion.


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# a% ?: k9 x( c1.Wash your hands first. Is that surprising? It shouldnt be. Your

" d- k4 P! e6 E2 w' W/ ^: `( G2 uhands are about to come in contact with your face. The first thing

you need to do is scrub your hands and be sure that your nails are
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clean as well.

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2.The next thing that you need to do is to secure your hair either
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in a hairnet, a shower cap or a headband. Pull your hair away from
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your face and firmly secure it.
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3.Wet your face with warm (not hot) water and apply the soap or
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facial cleansing product as directed on the packaging. Never
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2 L) w3 S5 x1 M& J3 ^use more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the

cleanser into your face. Use a circular motion and be sure that

6 Z5 z7 @6 l: t( \you go all the way to the hairline. Pay particular attention
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to the areas of your face where you most often see pimple. Hard

/ R" e$ [2 o9 B( D8 G' o; m* Y2 Zscrubbing is counterproductive. Be very gentle.



5 n. C) m6 d3 H6 U5 P/ X+ B5.Rinse your face thoroughly by splashing it with warm water. Dont
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take a shortcut here. Rinse your face until all traces of the
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( i4 s7 G# m4 w: a2 @: Wcleanser are gone.


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6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you
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( J; w5 v9 F, g/ `" n/ P3 ~apply acne medications or moisturizers.