concepts

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Dirt does not cause acne. That is one of the very basic concepts
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that most acne sufferers need to accept. Keeping the face clean
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will help to make acne outbreaks happen less frequently and be less

severe when they do happen but the fact that your face gets dirty is

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9 v: \- M0 p, u% eFacial cleansing is particularly important for those who are
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8 E5 K( Y5 ^: Y& jgenerally prone to acne, however. The facial cleansing for the

" e# u+ u+ {6 G, y7 i* H& z: Uprevention of acne outbreaks and while an outbreak is in progress

  H$ Q9 q9 P( \" s0 ~' |0 wneeds to be in a specific fashion.


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1.Wash your hands first. Is that surprising? It shouldnt be. Your

/ F# M8 @5 j$ Z% Xhands are about to come in contact with your face. The first thing
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+ C% \; o( d$ S9 Yyou need to do is scrub your hands and be sure that your nails are

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- I( k$ Y8 o% B1 a4 h  J2.The next thing that you need to do is to secure your hair either

in a hairnet, a shower cap or a headband. Pull your hair away from
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your face and firmly secure it.



3.Wet your face with warm (not hot) water and apply the soap or

facial cleansing product as directed on the packaging. Never
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! k' a! e+ m- ]' s; U- iuse more or less of the product than is recommended.


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* W$ V8 a+ ~. X3 e4 m' M7 x3 ]4.Using only your fingertips (NOT a washcloth), gently massage the
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; s) A- f# S/ e5 Q2 o. \. a. Gcleanser into your face. Use a circular motion and be sure that
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you go all the way to the hairline. Pay particular attention
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1 x9 Y* P: J) o; I, |to the areas of your face where you most often see pimple. Hard
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; u  c- E( ]2 z; U% A- Y1 ?4 Jscrubbing is counterproductive. Be very gentle.
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2 S- r( v8 h5 u( S1 v2 N, y5 n5.Rinse your face thoroughly by splashing it with warm water. Dont
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0 ~' h2 L$ `  ~- ctake a shortcut here. Rinse your face until all traces of the
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cleanser are gone.


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* `" s3 ]# ]3 i+ |7 r2 X+ L3 w6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you
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) L4 L: L% h- }0 K' R* Q) \! Tapply acne medications or moisturizers.