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Self-Help Stress Relief Tips
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Eat right and exercise; z9 ?& U6 Z6 Z+ n! Q& v4 A9 l7 i1 |
7 O: C3 Q8 d i. a9 C) u+ `Set realistic goals6 C$ e1 T9 B; {! l
5 u3 b9 Z7 ^; K# X. E; Y0 z! W# G* pHandle important tasks first and eliminate * I( y% U1 Y# M j
unessential tasks1 y4 \- }; e6 @8 L6 G- F
, G" B: _- x7 \; d" W( ?! ^) n0 BTake a break and meditate to slow down 1 _) M& C' W+ h ]% F5 Z2 s* v
"mind-racing"
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, m" v. j t! v, E9 b7 UReduce the urge to be "perfect"
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) r. @2 }0 ?' CBe flexible" }1 e3 f1 R# O- B1 f
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Avoid excess competition7 |$ ^7 ~8 z+ J" k0 Z
. s& `) _4 e( L+ U) x! }Reduce criticism
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Don't stress when expectations are not met7 O G# q% h; Z# @7 n* @
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Manage your anger
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+ ^$ f3 X8 o& Q, t6 w, @2 tPush away negativity of any kind0 _9 y$ y$ w, e$ {
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Give yourself "me" time1 H0 _& ?/ ~+ n- B
0 _. V" a3 s( qChoose to keep quiet when you feel a ; c" K, P) q5 M# z }' T
negative reaction) @4 K+ ^( k6 v7 c: P
# ?) _* l$ A0 M# c% uBe cheerful, it deflates others stress and ?. D- R2 x+ S* L! c
anxiety+ O) G# {6 r) E& |; g5 e5 h1 T& O
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Silence your phone at night
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Dab essential oils on your wrist to reminder
. R5 W4 N. u1 l3 Q- i( `6 myourself to relax
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! r, \) F3 y' ]Utilize relaxation techniques; Yoga, Meditation,
% i- \: w! f' M8 LBreathing, etc.0 q& e, O4 K# @) R/ [1 i
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Laugh more, and often
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Monitor your communication skills
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Remember you can only change yourself |
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