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Self-Help Stress Relief Tips
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- q+ v4 {* |/ a% ~- bEat right and exercise5 l( Z3 ~ X% v
; m& W' @7 Z* dSet realistic goals/ h; M b9 V+ d+ {- O
4 q' x, I2 Z) I+ N( x& DHandle important tasks first and eliminate 5 c6 O7 C2 o# G* R5 L- }
unessential tasks
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" t9 W3 d0 a, _4 x" hTake a break and meditate to slow down + y% O$ |- L" z: h3 |/ J
"mind-racing"
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. t' O q4 z" mReduce the urge to be "perfect"8 E- A* v& C: G; P5 l% e
- b3 G1 N- C4 n xBe flexible
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Avoid excess competition' q' e9 P$ ^) F( ~- [6 ~" d) z
3 M* W% ~" N" @. B& K& CReduce criticism
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Don't stress when expectations are not met
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Manage your anger9 z& ?6 `% Y$ Y4 U) U6 v3 F
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Push away negativity of any kind9 Z% L; X0 g0 @3 ^' n9 ^( r
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Give yourself "me" time" }2 `, j; Z( `9 q
5 k5 O" E& g: S5 D1 [, SChoose to keep quiet when you feel a " u ]/ g' n: {/ C6 a4 |
negative reaction, q" Q0 @$ y* `! E
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Be cheerful, it deflates others stress and 8 K' m3 r# E: ~% r! _+ s
anxiety) x& }. L3 D/ e1 {5 \+ s
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Silence your phone at night, D$ `/ |; L; \* q5 [6 a! F
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Dab essential oils on your wrist to reminder 2 `5 q2 ?3 a# d" H' f. t2 e) S+ A
yourself to relax
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0 J/ E6 _% Q/ [. p3 z; C. D( uUtilize relaxation techniques; Yoga, Meditation,
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- {5 v! R1 ]! V% Z! Q$ w& FLaugh more, and often) J4 U. w! R# W" j
' }( d/ k4 j' _& }7 S; ]0 WMonitor your communication skills* X: I( C% B x9 o0 Q5 q
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Remember you can only change yourself |
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