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Self-Help Stress Relief Tips
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* n) }& w: z6 i( X/ O* [Eat right and exercise! P( C1 l1 n9 n9 y8 G q. [
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Set realistic goals
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Handle important tasks first and eliminate
) m# o4 |1 y Aunessential tasks' P$ d1 I. ]% f1 K g) E
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Take a break and meditate to slow down
2 m6 b: E; h$ R% ~9 G"mind-racing"
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0 {2 M) u( `. T: m* VReduce the urge to be "perfect": a: N3 |5 E. K' I
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Be flexible
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8 G4 ~; u) X% P1 oAvoid excess competition
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f$ m: B9 x) X p6 W# v# zReduce criticism
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Don't stress when expectations are not met
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Manage your anger% M2 n+ }/ U/ X: y1 _9 F; _9 S% }
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Push away negativity of any kind
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5 T n& E: m5 m$ I6 q( d1 Y1 pGive yourself "me" time
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: ]+ e9 M2 L+ y" pChoose to keep quiet when you feel a : a# b4 d2 l7 p
negative reaction
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: ?+ L" C) @; r2 V t- uBe cheerful, it deflates others stress and
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Silence your phone at night
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Dab essential oils on your wrist to reminder
1 W+ B) G$ X& J$ M+ oyourself to relax& o% m7 s6 j# Q0 x' r. o( H
6 Q5 @: P b! ?0 Y/ L, VUtilize relaxation techniques; Yoga, Meditation, / j3 ~! C, G& m- n. }) Z3 d$ p
Breathing, etc.0 i! ? v" M1 g9 @
, @) ], C/ ~* n: `$ e9 CLaugh more, and often k2 ]' S% d8 C
& W- K. y0 l) ]4 {! P! a' ?- sMonitor your communication skills
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Remember you can only change yourself |
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