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Self-Help Stress Relief Tips
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Eat right and exercise
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Set realistic goals# M$ `% y4 `0 x% r: o
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Handle important tasks first and eliminate 1 |+ I, u% q+ S5 i8 E
unessential tasks
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7 o8 \: A, e1 n, F8 |7 V* bTake a break and meditate to slow down
& R4 N2 I; N: i. M4 k"mind-racing"
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e' }* D4 V5 }( x; o- e, S9 [& |Reduce the urge to be "perfect"
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. F, J6 ?4 a# ^+ t$ x5 O* EBe flexible* m" `9 Z* S8 Y) J
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Avoid excess competition' @/ c( z/ H3 ~' x5 @
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Reduce criticism$ ~8 C2 I% o1 v0 J0 D3 v* }
8 c( o& E/ a* |3 @Don't stress when expectations are not met: @0 J) L* d6 A
5 _9 a; P4 e2 UManage your anger
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8 C+ O3 }# w4 v. JPush away negativity of any kind
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Give yourself "me" time* U$ `& c/ m; c; l/ l& M
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Choose to keep quiet when you feel a
, K2 i$ X7 \+ f, e1 C) snegative reaction
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* D9 `4 D% P! a, y5 v3 \! TBe cheerful, it deflates others stress and
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7 P) `$ d9 T1 w$ d" ySilence your phone at night/ c W2 p! {& U- e, S) \4 b) Q: H% h, }
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Dab essential oils on your wrist to reminder
( {- v* X5 V; u: K! Qyourself to relax
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Utilize relaxation techniques; Yoga, Meditation, ( R, u D$ s& n6 g
Breathing, etc.
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Laugh more, and often
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Monitor your communication skills
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0 J, ~4 V1 g$ L" x. r; mRemember you can only change yourself |
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