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Self-Help Stress Relief Tips
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Eat right and exercise- J9 |% a+ s) e) D4 t" ~" h
; y4 ^# G, Q+ U# o7 OSet realistic goals0 V5 T8 h( w1 I% o/ g
+ f- ~ ]8 u' z8 `& L. LHandle important tasks first and eliminate
" C" V7 M% H# tunessential tasks
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Take a break and meditate to slow down
1 H' ]$ @7 g/ J, g- ^3 m7 O- b ["mind-racing"' n9 j7 L8 o' G* ]
$ A, u& y3 H( k4 P# W7 x- M4 g/ yReduce the urge to be "perfect"
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" R) o& R* p2 VBe flexible5 k2 A( ^$ N# z O. R6 I4 k
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Avoid excess competition0 @0 U# C% I: \/ s
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Reduce criticism
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Don't stress when expectations are not met$ K- R+ I X! B% ?# f
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Manage your anger
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' G' V* B+ B/ n' n8 x$ H* Z4 HPush away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a & G. R7 t) L# s! U- G* V4 _8 _
negative reaction# K% `2 A) u, t- B
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Be cheerful, it deflates others stress and
* B% ]9 s+ ^3 t! q3 U7 |: Z- manxiety: J0 d- h2 r$ l0 c3 h
& n" B; ~; {1 ?, rSilence your phone at night& I8 ~/ E8 ]% H m2 j3 u( ^# U
7 o. P7 B3 e+ O2 t$ xDab essential oils on your wrist to reminder
5 C- q" W1 \: y) ]% R1 r: K9 }7 E9 I$ t+ Kyourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
. E7 J5 r4 ]) [: k' y$ {Breathing, etc.( m: ]1 V, E M4 N
) Z8 Z8 d- t) @- I( }3 y( pLaugh more, and often
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Monitor your communication skills' H! K' T) p! u6 _$ b0 X
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
