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Self-Help Stress Relief Tips* s' _+ e# M& @
; F+ w/ U6 P$ ]3 N! {* KEat right and exercise* a8 {( x0 u0 |" |2 l/ S, u$ C
" ]5 `9 Y, J0 s( F2 S" w6 N9 iSet realistic goals
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Handle important tasks first and eliminate
# O A8 S. e! l, T) o; Vunessential tasks
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Take a break and meditate to slow down 2 E. Z& K" ^ M
"mind-racing"3 x7 @, C& d1 O# R3 S/ Q! V* ~% ]
8 n( J; y; K3 s2 z/ I+ ]Reduce the urge to be "perfect"" ?& J. I* C) C! o) G1 u' m
4 P5 A( X S- }7 l0 hBe flexible
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Avoid excess competition
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* v+ E, a0 u& x% B, ]Reduce criticism% p) h# b0 j' z6 x
' B+ j8 Z5 I) `' M$ Q: s+ KDon't stress when expectations are not met
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Manage your anger0 Z' C) _0 }- V b+ v& d1 P
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Push away negativity of any kind
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Give yourself "me" time" z' _4 b, D$ w1 z
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Choose to keep quiet when you feel a
- W! s3 e* r. i8 znegative reaction& n$ P4 C/ d/ O9 l4 j; o2 ?
9 v( t) i3 {8 L" tBe cheerful, it deflates others stress and # b$ C: v% a, v" y$ h1 P1 I
anxiety/ s" E5 F! o, p- W$ h' _7 q
8 U2 \8 A$ {" R8 ]7 V( ASilence your phone at night" i4 F1 }. Z; f v b0 q7 P. r8 Y! @
! P1 S* `* n; Y! fDab essential oils on your wrist to reminder % b$ s% \) p) a0 B
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, . ?" ~4 v* {1 d" X: o; l
Breathing, etc.5 a5 S+ t0 W1 }0 |' H: x0 d" T
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Laugh more, and often
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9 ]( r8 H) E* d. `Monitor your communication skills
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Remember you can only change yourself |
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