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Self-Help Stress Relief Tips
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Eat right and exercise& r$ `% a" q" X
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Set realistic goals) H" m K% b$ m6 g2 o; f
' {& r3 Y" m, @* T: O# EHandle important tasks first and eliminate
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Take a break and meditate to slow down
+ {6 e5 Z: s3 z, y+ u" m, Q m"mind-racing") O& i: Y4 W4 [1 t" l t6 h+ w6 A
) I( h5 i: j. L/ t1 j! N! v+ @Reduce the urge to be "perfect"
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4 ~5 Y4 k2 D) b& MBe flexible
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' Y% D$ N$ W# x5 V& d6 BAvoid excess competition8 y. O6 e W4 }- a# ]' F, ^( ]
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Reduce criticism
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Don't stress when expectations are not met
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1 i9 ?* w' N3 l& WManage your anger" o$ w9 a p, }8 W% g
: C( U) Z, V @) t" E" HPush away negativity of any kind
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4 @1 b; @1 ]7 o1 d" A3 i8 vGive yourself "me" time+ c) O4 P7 H& h$ S/ |5 u" s
7 P( H2 h8 K4 B: `; ~" |Choose to keep quiet when you feel a + T9 H' Z# a/ i8 h- X% K3 X
negative reaction7 A; T$ J( u. N7 I& g! r
5 ~" f. |% _2 ?0 S! YBe cheerful, it deflates others stress and % y3 }, u$ b' h/ n4 _
anxiety+ @- h7 q4 |! g3 W$ e
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Silence your phone at night& w" d8 D, l5 b0 q
! T6 H1 O( u, W- R8 o: ?Dab essential oils on your wrist to reminder b3 t1 P0 k6 X* r- L {& p2 d) v
yourself to relax+ B+ C$ T3 N8 C7 B. o
3 s4 a" _; l8 ~; f& i- yUtilize relaxation techniques; Yoga, Meditation,
2 C2 g }, Z7 _7 R6 T/ B5 aBreathing, etc.
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Laugh more, and often
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% `# Q7 |4 s7 Y/ `! zMonitor your communication skills
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: {: \6 ^) B! L J4 MRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
